Sat 13th Apr 2024 at 9:03am by Harry

Run > General

Follow User
0 👍

Time
21:02
Miles
3.11
Min/mi
6:46
Pacing
91%
Stride(cm)
131
Cals
323
Cadence
182
BPM
165
%MHR
94.5
B/mi
1118
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 3:47(3:47/km) 150/173bpm [568b/km] 56cal
2) 1km - 4:20(4:20/km) 167/174bpm [724b/km] 67cal
3) 1km - 4:20(4:20/km) 166/178bpm [719b/km] 67cal
4) 1km - 4:16(4:16/km) 174/182bpm [742b/km] 67cal
5) 1km - 4:17(4:17/km) 170/180bpm [729b/km] 66cal
6) 0.01km - 1(4:17/km) 180/180bpm [770b/km]

3:47 4:20 4:20 4:16 4:17 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	114 100-127	629	196 188-204	3/2
0.25	1:27	46	6:09	142 127-149	872	186 182-190	2/3
0.38	2:12	45	6:00	157 151-163	942	184 180-188	1/4
0.50	3:01	49	6:29	167 162-169	1081	187 182-190	2/1
0.63	3:49	48	6:23	170 168-172	1084	184 182-188	2/2
0.75	4:39	51	6:44	168 163-172	1132	182 180-184	1/1
0.88	5:34	54	7:13	172 170-173	1243	181 180-190	2/1
1.00	6:27	54	7:10	166 163-171	1190	179 178-182	2/0
1.13	7:19	52	6:54	165 162-167	1137	180 178-182	2/1
1.25	8:11	51	6:52	165 162-169	1133	180 176-188	0/3
1.38	9:08	58	7:41	162 156-168	1246	177 168-182	6/0
1.50	10:00	52	6:54	162 155-165	1117	180 178-182	2/0
1.63	10:49	49	6:35	165 163-168	1087	181 178-182	1/3
1.75	11:42	53	7:01	170 168-172	1193	181 178-182	2/2
1.88	12:33	51	6:49	176 171-177	1199	180 178-184	3/2
2.00	13:21	48	6:21	178 176-182	1131	180 176-186	1/6
2.13	14:11	50	6:44	176 173-179	1184	182 178-184	2/3
2.25	15:02	51	6:46	173 167-178	1169	180 176-182	1/1
2.38	15:53	51	6:49	170 167-173	1160	179 178-182	1/1
2.50	16:52	59	7:53	170 168-173	1341	179 172-184	2/1
2.63	17:47	55	7:20	168 165-171	1231	177 174-180	4/0
2.75	18:38	51	6:49	169 166-171	1151	180 178-184	1/3
2.88	19:32	54	7:12	168 165-171	1210	183 174-192	3/1
3.00	20:25	53	7:03	170 166-174	1198	182 172-188	3/0
3.11	21:03	38	5:45	177 173-180	1017	186 182-188	0/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:03	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:35	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:01	6:46
5M	34:48	6:58
10km	43:48	7:03
10M	1:12:32	7:15
Half	1:36:35	7:22
20M	2:31:15	7:34
Mara	3:21:22	7:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry