Sat 13th Apr 2024 at 9:03am by Harry

Run > General

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Time
21:02
Miles
3.11
Min/mi
6:46
Pacing
90.8%
Stride(cm)
131
Cals
323
Cadence
182
BPM
165
%MHR
94.5
B/mi
1118
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 3:47(3:47/km) 150/173bpm [568b/km] 56cal
2) 1km - 4:20(4:20/km) 167/174bpm [724b/km] 67cal
3) 1km - 4:20(4:20/km) 166/178bpm [719b/km] 67cal
4) 1km - 4:16(4:16/km) 174/182bpm [742b/km] 67cal
5) 1km - 4:17(4:17/km) 170/180bpm [729b/km] 66cal
6) 0.01km - 1(4:17/km) 180/180bpm [770b/km]

3:47 4:20 4:20 4:16 4:17 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:39	159 100-173	1056	183 168-204	28/22
2.94	20:00	10:00	6:57	171 163-182	1188	180 172-192	23/25
3.11	21:03	1:03	6:20	176 172-180	1115	186 182-188	2/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:03	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:35	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:01	6:46
5M	34:48	6:58
10km	43:48	7:03
10M	1:12:32	7:15
Half	1:36:35	7:22
20M	2:31:15	7:34
Mara	3:21:22	7:41

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