Sat 13th Apr 2024 at 9:00am by ThorntonRunner

Run > parkrun

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Time
25:02
Miles
3.13
Min/mi
8:00
Pacing
91.3%
WAVA
65.50
Stride(cm)
118
Cals
331
Cadence
170
BPM
138
%MHR
86
B/mi
1100
Asc(m)
110
Hillscore
2
Surface
Trail

Notes & Comments

1) 3.13mi - 25:02(8:00/mi) 138/149bpm [1105b/mi] 331cal 7.5/8.7mph

25:02

Pin Map

Braunstone parkrun

0mi in 0

Pace

11%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	107 96-120	789	170 116-182	2/0
0.25	1:56	1:00	8:03	124 119-128	998	169 168-170	4/1
0.38	2:50	54	7:12	132 128-139	951	170 168-170	0/4
0.50	3:43	53	7:06	133 132-133	943	170 170-170	0/8
0.63	4:39	56	7:27	132 131-133	983	170 170-172	1/7
0.75	5:35	56	7:32	134 131-135	1009	171 170-174	3/2
0.88	6:34	59	7:53	136 134-140	1071	170 170-172	2/1
1.00	7:35	1:01	8:07	138 136-139	1119	170 170-172	2/0
1.13	8:31	56	7:24	138 137-139	1022	169 166-170	2/3
1.25	9:38	1:08	9:01	137 135-139	1236	169 166-170	5/1
1.38	10:39	1:01	8:07	137 135-139	1113	170 168-172	2/2
1.50	11:45	1:05	8:44	138 136-139	1204	170 168-172	4/0
1.63	12:52	1:07	9:00	142 139-143	1277	169 168-170	9/1
1.75	13:52	1:00	7:59	142 141-143	1133	169 168-172	1/2
1.88	14:48	56	7:30	141 140-142	1058	170 168-172	0/7
2.00	15:46	57	7:39	140 138-141	1071	170 168-172	1/7
2.13	16:44	59	7:48	138 137-140	1077	170 170-172	1/5
2.25	17:46	1:02	8:15	140 137-142	1155	170 168-172	2/2
2.38	18:50	1:04	8:35	142 140-146	1219	169 168-170	2/1
2.50	19:53	1:02	8:19	143 142-146	1190	169 166-170	2/0
2.63	20:52	1:00	7:56	142 140-144	1128	169 166-172	1/4
2.75	22:00	1:07	8:58	143 140-144	1282	169 166-170	5/1
2.88	22:59	59	7:54	144 142-146	1137	173 170-178	3/1
3.00	23:58	59	7:56	146 142-149	1157	173 170-176	2/1
3.13	25:00	1:01	8:12	147 145-149	1205	174 170-178	4/1
3.13	25:02	2	14:19	149 149-149	2133	172 172-172	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	24:57	8:00
Walk	0.3	116	0	5	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.93%	More
800m	3:38	7:19	59.19%	More
1km	4:35	7:22	61.27%	More
Mile	7:33	7:33	63.30%	More
5k	24:49	7:59	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.07
5km	24:50	8:00	65.62
5M	41:41	8:20	63.97
10km	52:49	8:30	63.18
10M	1:28:40	8:52	62.38
Half	1:58:59	9:05	61.12
20M	3:08:36	9:26	61.10
Mara	4:13:04	9:40	60.72

Fetch Miles

7:24	Braunstone Mile 1

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