Sat 13th Apr 2024 at 8:38am by Marts

Run > General

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Time
12:33
Miles
1.65
Min/mi
7:36
Pacing
0%
WAVA
58.94
Stride(cm)
113
Cals
149
Watts
268
Cadence
187
BPM
152
%MHR
80.2
B/mi
1154
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 143/180bpm [1110b/mi] 90cal 258/W 7.74/8.6mph
2) 0.65mi - 4:47(7:25/mi) 166/185bpm [1230b/mi] 59cal 276/W 8.1/11.47mph

7:46 4:47

Pin Map

0mi in 0

Pace

11%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35 +2	9:17	110 96-128	1021	187 180-194	277 190-305	3/0
0.13	1:18	43 +11	11:31	132 126-134	1520	184 156-188	224 61-269	0/1
0.19	1:48	30	7:59	140 135-149	1117	184 180-188	250 242-262	1/1
0.25	2:19	32	8:25	151 149-152	1270	186 184-188	248 242-266	0/1
0.31	2:48	29	7:41	150 148-152	1151	185 184-188	270 251-294	2/0
0.38	3:18	30	7:53	145 142-147	1144	185 184-186	257 251-261	0/0
0.44	3:46	28	7:35	143 142-143	1085	185 180-188	264 249-278	1/0
0.50	4:15	28	7:35	144 143-144	1092	186 184-188	265 252-283	1/2
0.56	4:45	30	7:58	144 143-146	1147	185 184-186	265 258-290	1/1
0.63	5:13	29	7:40	146 145-146	1119	184 182-188	257 250-262	1/1
0.69	5:40	27	7:09	145 144-146	1036	188 184-190	272 252-279	1/1
0.75	6:06	26	6:57	145 144-146	1007	189 186-194	277 274-284	0/0
0.81	8:44	2:38 +2:16	42:09	140 95-148	5901	187 152-194	265 51-293	0/0
0.88	9:15	31	8:16	124 102-138	1025	191 186-196	253 103-291	0/1
0.94	9:43	28	7:22	153 139-171	1128	189 186-190	288 283-293	0/2
1.00	10:12	29	7:49	176 171-180	1375	185 184-186	276 269-283	1/1
1.06	10:41	29	7:40	181 180-181	1388	186 184-190	275 264-294	2/0
1.13	11:10	29	7:38	179 178-180	1365	188 184-198	273 262-290	1/1
1.19	11:38	29	7:38	177 176-179	1350	186 184-188	272 262-296	1/1
1.25	12:07	29	7:44	180 177-183	1393	184 182-186	262 250-272	1/1
1.31	12:36	28	7:35	182 181-184	1381	184 182-186	276 264-290	1/0
1.38	13:02	26	7:01	183 181-185	1284	189 184-208	283 265-338	0/0
1.44	17:38	4:36 +4:20	1:13:44	142 82-184	10470	181 104-206	228 42-274	0/0
1.50	18:16	37	9:57	128 109-141	1274	193 178-214	295 246-322	0/0
1.56	18:41	25	6:38	148 141-154	982	195 182-236	322 277-391	0/1
1.63	19:08	27	7:12	160 155-162	1152	191 180-214	297 264-360	1/1
1.64	19:17	9	8:52	160 160-160	1418	180 178-180	260 258-263	0/0

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (391 max)

Power Graph

Power Bands

Cadence

187 (236 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	1.6	19:14	11:44
Walk	0.2	104	0	2	8:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.54%	More
800m	3:42	7:27	51.86%	More
1km	4:43	7:36	53.07%	More
Mile	9:44	9:44	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:32	7:54	59.08
5M	40:37	8:07	58.09
10km	51:08	8:14	57.62
10M	1:24:38	8:28	57.53
Half	1:52:39	8:36	56.74
20M	2:56:22	8:49	57.43
Mara	3:54:45	8:58	57.54

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