Sat 13th Apr 2024 at 8:36am by Lalli

Run > General

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Time
9:40
Miles
0.76
Min/mi
12:43
Pacing
83.1%
WAVA
40.15
Stride(cm)
84
Cals
80
Cadence
150
BPM
143
%MHR
83.5
B/mi
1816
Surface
Road

Notes & Comments

1) 0.76mi - 9:55(13:04/mi) 143/183bpm [1864b/mi] 150/178rpm

9:55

Pace

43%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	102 64-136	1784	126 96-178	17/6
0.13	1:50	44	11:43	159 133-168	1864	170 166-176	0/9
0.19	2:37	48	12:44	126 101-174	1605	135 94-166	0/2
0.25	3:16	39	10:23	112 107-118	1164	168 102-172	0/2
0.31	3:59	43	11:31	133 119-168	1531	161 86-170	1/1
0.38	4:42	42	11:19	140 97-175	1583	158 126-168	2/1
0.44	5:25	43	11:32	178 165-183	2052	151 82-168	1/1
0.50	6:11	46	12:19	146 133-163	1799	143 84-170	1/0
0.56	6:54	43	11:26	167 151-170	1909	159 128-170	1/0
0.63	7:39	44	11:50	152 133-166	1798	156 82-168	1/0
0.69	8:35	56	14:57	164 160-172	2451	162 94-170	0/1
0.75	9:39	1:05	17:15	146 107-180	2518	139 110-170	2/0
0.76	9:55	16	27:50	151 127-161	4202	112 110-120	0/0

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	166	0.5	6:15	11:24
Walk	36.1	120	0.2	3:35	16:58
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	38.18%	More
800m	5:43	11:30	41.86%	More
1km	7:18	11:45	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	40.44
5km	43:00	13:50	42.49
5M	1:11:12	14:14	42.00
10km	1:29:39	14:26	41.81
10M	2:28:28	14:51	41.73
Half	3:17:40	15:05	41.01
20M	5:09:32	15:29	41.38
Mara	6:52:07	15:44	41.27

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