Sat 13th Apr 2024 at 5:34am by debrafromhull

Bike > General

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Time
14:48
Miles
2.92
Mph
11.8
Cals
81
BPM
104
%MHR
60.9
B/mi
528
Asc(m)
23
Surface
Road

Notes & Comments

1) 2.92mi - 14:48(5:04/mi) 106/137bpm [537b/mi] 81cal 11.85/21.12mph

14:48

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05 +18	6.89	90 83-96	784	1/1
0.25	1:54	49	9.19	92 89-96	600	5/0
0.38	2:33	39	11.65	86 78-95	443	2/1
0.50	3:17	44	10.20	86 81-91	506	0/4
0.63	3:54	37	12.03	89 81-97	444	0/2
0.75	4:26	32	14.13	100 93-108	425	1/0
0.88	5:00	34	13.15	101 99-104	461	4/0
1.00	5:37	36	12.36	104 100-106	505	0/6
1.13	6:41	1:04 +12	7.06	98 94-103	833	1/1
1.25	7:25	44	10.12	100 95-105	593	3/2
1.38	8:02	37	12.04	106 104-108	528	1/0
1.50	8:37	35	12.93	105 101-110	487	2/1
1.63	9:12	35	12.91	106 105-108	493	1/0
1.75	9:42	30	15.05	105 104-107	419	1/1
1.88	10:17	35	13.03	107 105-111	493	0/1
2.00	10:49	33	13.74	120 114-125	524	1/1
2.13	11:26	37	12.18	113 111-116	557	1/3
2.25	12:01	35	12.99	118 113-127	545	0/3
2.38	12:32	31	14.48	131 126-134	543	2/1
2.50	13:08	36	12.62	135 133-137	642	1/2
2.63	13:39	31	14.46	127 122-131	527	2/5
2.75	14:10	31	14.37	123 121-124	513	0/4
2.88	14:44	33	13.44	121 119-124	540	1/5
2.92	16:07	1:23 +50	2.10	117 113-120	3347	3/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:42	5:32
15 miles	1:23:52	5:35
20 miles	1:53:47	5:41
40km	2:23:15	5:46
25 miles	2:24:08	5:46
42km	2:30:51	5:47
50 miles	5:00:31	6:01
56 miles	5:38:52	6:03
100 miles	10:26:33	6:16
112 miles	11:46:31	6:18

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