Sat 13th Apr 2024 at 6:56am by Shaker

Run > General

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Time
28:58
Miles
3.12
Min/mi
9:17
Pacing
95.6%
WAVA
58.16
Stride(cm)
103
Cals
319
Cadence
169
BPM
138
%MHR
80.5
B/mi
1278
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 125/139bpm [748b/km] 59cal
2) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 63cal
3) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 64cal
4) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 66cal
5) 1km - 5:32(5:32/km) 148/159bpm [818b/km] 66cal
6) 0.03km - 7(4:30/km) 152/152bpm [684b/km] 1cal

5:59 5:47 5:46 5:48 5:32 7

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	104 84-119	1085	163 158-166	0/4
0.25	2:32	1:14	9:52	124 119-129	1223	166 164-170	0/8
0.38	3:45	1:13	9:40	133 129-137	1287	168 166-170	0/6
0.50	4:53	1:08	9:06	132 127-135	1202	169 168-170	0/13
0.63	6:01	1:08	9:03	137 132-138	1240	170 168-174	0/7
0.75	7:11	1:11	9:24	135 134-137	1269	169 166-172	0/6
0.88	8:21	1:10	9:18	136 134-137	1265	170 168-172	0/9
1.00	9:32	1:11	9:26	135 134-136	1272	170 166-172	0/9
1.13	10:40	1:08	9:04	138 134-139	1251	170 168-172	0/12
1.25	11:50	1:10	9:19	139 138-141	1296	170 168-172	0/8
1.38	13:00	1:10	9:22	136 134-138	1273	169 166-170	0/7
1.50	14:09	1:09	9:10	140 139-141	1283	170 168-174	0/9
1.63	15:19	1:10	9:24	139 136-142	1306	169 168-170	1/5
1.75	16:26	1:07	8:53	140 138-142	1244	171 166-172	4/1
1.88	17:37	1:12	9:33	140 138-142	1336	170 168-172	3/2
2.00	18:48	1:11	9:25	139 137-141	1308	170 166-174	4/1
2.13	19:56	1:08	9:07	141 139-143	1285	170 170-174	2/4
2.25	21:06	1:10	9:16	143 142-145	1325	168 166-170	3/5
2.38	22:16	1:10	9:19	144 142-146	1342	169 166-172	3/4
2.50	23:27	1:11	9:32	143 140-146	1363	168 164-170	6/2
2.63	24:35	1:08	9:00	144 140-147	1297	171 168-176	5/4
2.75	25:43	1:08	9:03	147 145-148	1330	171 168-174	3/4
2.88	26:50	1:07	8:58	148 146-151	1328	170 168-174	1/3
3.00	27:55	1:05	8:43	151 150-152	1317	170 168-172	4/5
3.12	28:58	1:03	8:29	153 151-159	1299	172 168-176	9/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 113m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:58	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.27%	More
800m	4:23	8:48	50.50%	More
1km	5:30	8:51	52.44%	More
Mile	9:02	9:02	54.30%	More
5k	28:48	9:16	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.43
5km	28:49	9:17	58.09
5M	50:24	10:05	54.42
10km	1:05:03	10:28	52.80
10M	1:53:45	11:23	50.08
Half	2:36:11	11:55	47.97
20M	4:16:43	12:50	46.25
Mara	5:52:31	13:27	44.91

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