Fri 12th Apr 2024 at 5:25pm by jmotazedi

Walk > General

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Time
24:38
Miles
0.56
Min/mi
43:59
Stride(cm)
38
Cals
99
Cadence
96
BPM
91
%MHR
56.2
B/mi
3981
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.56mi - 24:38(44:18/mi) 91/112bpm [4031b/mi] 99cal 22/79rpm

24:38

Pace

33%

11%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	99 93-104	2690	100 80-158	4/4
0.13	3:23	1:41	27:00	102 97-111	2754	92 80-98	7/0
0.19	4:55	1:32	24:36	101 97-112	2485	92 80-104	1/3
0.25	10:04	5:08	1:22:10	89 69-101	7313	96 88-108	2/2
0.31	17:27	7:23	1:58:16	85 76-94	10052	-	2/2
0.38	19:17	1:50	29:17	89 88-90	2606	97 94-102	1/2
0.44	20:50	1:33	24:55	93 89-96	2318	93 88-98	3/3
0.50	22:38	1:48	28:44	91 86-94	2615	94 86-100	0/5
0.56	24:38	2:00	35:35	91 84-96	3238	102 80-158	2/1

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:59	More
800m	22:26	45:07	More

Predictions

Dist	Time	Per Mile

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