Fri 12th Apr 2024 at 4:30pm by Running Sam

Run > General

Follow User
0 👍

Time
58:41
Miles
6.05
Min/mi
9:42
Pacing
54.6%
WAVA
57.81
Stride(cm)
95
Cals
473
Cadence
174
BPM
144
%MHR
84
B/mi
1394
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/146bpm [1357b/mi] 82cal 6.06/6.87mph
2) 1mi - 9:32(9:32/mi) 144/152bpm [1373b/mi] 83cal 6.29/7.7mph
3) 1mi - 9:49(9:49/mi) 147/151bpm [1443b/mi] 81cal 6.11/7.08mph
4) 1mi - 9:35(9:35/mi) 145/153bpm [1388b/mi] 78cal 6.27/6.99mph
5) 1mi - 9:28(9:28/mi) 144/151bpm [1362b/mi] 69cal 6.34/6.74mph
6) 1mi - 9:51(9:51/mi) 149/155bpm [1467b/mi] 77cal 6.09/6.99mph
7) 0.05mi - 33(10:15/mi) 146/151bpm [1496b/mi] 3cal 5.86/5.82mph

9:54 9:32 9:49 9:35 9:28 9:51 33

Pace

18%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	120 89-135	1093	174 108-186	5/7
0.50	4:45	2:28	9:53	137 134-139	1354	176 172-180	8/5
0.75	7:06	2:21	9:24	142 137-146	1334	177 176-182	9/6
1.00	9:54	2:48	11:11	143 141-145	1599	176 174-182	4/5
1.25	12:09	2:15	9:01	140 133-144	1262	176 174-178	2/10
1.50	14:23	2:14	8:56	140 133-147	1251	175 174-178	4/10
1.75	16:48	2:25	9:40	149 146-151	1442	173 170-176	12/2
2.00	19:26	2:38	10:31	145 138-150	1526	172 170-174	6/4
2.25	21:44	2:19	9:15	147 145-151	1359	173 170-176	6/6
2.50	24:12	2:27	9:49	145 143-149	1423	175 164-178	7/8
2.75	27:00	2:48	11:13	146 142-148	1638	173 168-178	4/3
3.00	29:15	2:15	9:00	149 147-151	1341	174 172-178	5/6
3.25	31:30	2:15	8:59	150 145-152	1348	175 172-178	4/8
3.50	33:45	2:15	9:01	150 149-153	1352	174 170-176	2/9
3.75	35:59	2:14	8:58	145 138-149	1300	174 172-180	0/16
4.00	41:51	5:52 +3:03	23:28	138 126-147	3238	173 132-184	18/3
4.25	46:01	4:10 +1:48	16:38	140 121-148	2329	174 134-180	8/11
4.50	48:26	2:25	9:40	143 137-146	1383	175 170-178	15/4
4.75	50:46	2:20	9:19	147 143-151	1370	175 172-178	6/5
5.00	53:08	2:23	9:31	147 142-149	1399	174 172-176	6/7
5.25	55:47	2:38	10:33	147 142-149	1550	172 168-176	7/2
5.50	58:15	2:28	9:53	148 147-150	1464	173 172-176	5/7
5.75	1:00:37	2:22	9:27	151 149-153	1428	175 172-178	6/3
6.00	1:02:59	2:22	9:30	148 142-154	1405	175 172-178	5/3
6.05	1:03:51	52 +19	16:10	146 142-151	2360	172 170-174	2/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	28:13
16 1.6%	9:51
16 4.0%	16:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	174	6	58:35	9:42
Walk	8.2	122	0	5:16	9:16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.58%	More
800m	4:25	8:52	49.88%	More
1km	5:33	8:56	51.66%	More
Mile	8:58	8:58	54.39%	More
5k	29:54	9:38	56.99%	More
5 miles	52:59	10:36	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	28:57	9:19	58.87
5M	47:57	9:35	58.05
10km	1:00:22	9:43	57.75
10M	1:39:58	10:00	57.51
Half	2:13:06	10:10	56.45
20M	3:28:25	10:25	56.79
Mara	4:37:30	10:35	56.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry