Fri 12th Apr 2024 at 9:04pm by Bright Strider

Walk > General

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Time
14:20
Miles
0.61
Min/mi
23:30
Stride(cm)
64
Cals
95
Cadence
105
BPM
89
%MHR
51.9
B/mi
2085
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.61mi - 14:20(23:39/mi) 89/108bpm [2105b/mi] 95cal 35/55rpm

14:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:32	93 85-106	1351	104 96-106	1/0
0.13	1:58	1:04	17:00	103 97-107	1750	105 100-110	2/0
0.19	3:02	1:04	16:57	95 94-96	1611	106 104-110	1/1
0.25	4:02	1:00	16:03	93 93-94	1492	107 106-108	1/1
0.31	5:26	1:24	22:21	88 74-95	1967	104 96-106	1/0
0.38	6:21	55	14:41	83 76-87	1219	105 104-106	1/1
0.44	7:26	1:05	17:22	82 79-84	1424	105 102-106	1/1
0.50	8:23	57	15:18	85 84-85	1301	105 102-106	0/1
0.56	9:20	56	14:58	87 86-89	1302	107 106-108	2/2
0.60	14:20	5:00	1:58:23	85 80-91	10063	104 102-108	1/2

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:15	16:37	More

Predictions

Dist	Time	Per Mile

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