Fri 12th Apr 2024 at 8:05pm by Half Empty
Swim > General
-
Time
53:14
-
Miles
1.20
-
per 100m
2:45
-
Cals
509
-
Cadence
60
-
BPM
132
-
%MHR
69.4
-
B/mi
5853
-
Surface
Road
Notes & Comments
1) 0.12mi - 3:45(30:12/mi) 112/119bpm [3382b/mi] 30cal 29/rpm
2) 0mi - 1:26(0/mi) 99/115bpm [INFb/mi] 8cal
3) 0.09mi - 2:42(29:02/mi) 121/140bpm [3513b/mi] 25cal 25/rpm
4) 0mi - 1:06(0/mi) 118/142bpm [INFb/mi] 10cal
5) 0.03mi - 48(25:56/mi) 111/130bpm [2878b/mi] 6cal 30/rpm
6) 0mi - 19(0/mi) 134/140bpm [INFb/mi] 4cal
7) 0.03mi - 50(26:50/mi) 134/144bpm [3596b/mi] 10cal 30/rpm
8) 0mi - 18(0/mi) 141/144bpm [INFb/mi] 4cal
9) 0.03mi - 49(26:07/mi) 135/146bpm [3526b/mi] 9cal 30/rpm
10) 0mi - 2:06(0/mi) 118/146bpm [INFb/mi] 17cal
11) 0.06mi - 1:47(28:39/mi) 126/138bpm [3610b/mi] 17cal 29/rpm
12) 0mi - 32(0/mi) 133/137bpm [INFb/mi] 6cal
13) 0.06mi - 1:49(29:22/mi) 133/138bpm [3905b/mi] 19cal 29/rpm
14) 0mi - 33(0/mi) 132/136bpm [INFb/mi] 6cal
15) 0.06mi - 1:51(29:40/mi) 131/138bpm [3887b/mi] 19cal 29/rpm
16) 0mi - 53(0/mi) 131/137bpm [INFb/mi] 9cal
17) 0.12mi - 3:45(30:12/mi) 132/141bpm [3986b/mi] 38cal 29/rpm
18) 0mi - 1:49(0/mi) 120/139bpm [INFb/mi] 13cal
19) 0.03mi - 47(25:15/mi) 122/150bpm [3081b/mi] 6cal 33/rpm
20) 0mi - 11(0/mi) 148/149bpm [INFb/mi] 2cal
21) 0.03mi - 49(26:29/mi) 146/153bpm [3867b/mi] 11cal 32/rpm
22) 0mi - 11(0/mi) 152/153bpm [INFb/mi] 3cal
23) 0.03mi - 52(27:46/mi) 149/152bpm [4137b/mi] 12cal 30/rpm
24) 0mi - 2:40(0/mi) 113/152bpm [INFb/mi] 16cal
25) 0.06mi - 1:48(29:00/mi) 127/137bpm [3684b/mi] 15cal 29/rpm
26) 0mi - 31(0/mi) 133/136bpm [INFb/mi] 5cal
27) 0.06mi - 1:51(29:39/mi) 132/141bpm [3913b/mi] 17cal 29/rpm
28) 0mi - 32(0/mi) 136/140bpm [INFb/mi] 6cal
29) 0.06mi - 1:51(29:44/mi) 142/150bpm [4223b/mi] 21cal 29/rpm
30) 0mi - 30(0/mi) 137/144bpm [INFb/mi] 5cal
31) 0.12mi - 3:41(29:38/mi) 147/161bpm [4356b/mi] 52cal 31/rpm
32) 0mi - 4:11(0/mi) 116/152bpm [INFb/mi] 23cal
33) 0.17mi - 5:22(31:26/mi) 144/153bpm [4526b/mi] 62cal 31/rpm
34) 0mi - 19(0/mi) 140/144bpm [INFb/mi] 3cal
3:45 1:26 2:42 1:06 48 19 50 18 49 2:06 1:47 32 1:49 33 1:51 53 3:45 1:49 47 11 49 11 52 2:40 1:48 31 1:51 32 1:51 30 3:41 4:11 5:22 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:19 |
2:19 |
37:25 |
109 88-116 |
4078 |
58 54-62 |
| 0.12 |
4:13 |
1:54 |
30:27 |
112 99-117 |
3411 |
58 56-62 |
| 0.19 |
6:02 |
1:49 |
29:08 |
103 96-109 |
3001 |
46 42-50 |
| 0.25 |
7:52 |
1:51 |
29:39 |
131 125-135 |
3884 |
52 40-60 |
| 0.31 |
9:28 |
1:36 |
25:37 |
114 103-121 |
2921 |
60 56-64 |
| 0.37 |
11:03 |
1:35 |
25:29 |
136 131-141 |
3465 |
65 50-72 |
| 0.43 |
12:30 |
1:27 |
23:17 |
129 118-139 |
3004 |
61 56-64 |
| 0.50 |
14:00 |
1:30 |
24:13 |
106 106-106 |
2566 |
54 54-54 |
| 0.56 |
15:41 |
1:41 |
27:11 |
133 127-137 |
3615 |
60 58-62 |
| 0.62 |
17:30 |
1:49 |
29:15 |
132 131-133 |
3860 |
57 50-64 |
| 0.68 |
19:18 |
1:48 |
28:51 |
132 129-136 |
3809 |
57 50-60 |
| 0.75 |
21:06 |
1:48 |
28:57 |
132 126-137 |
3821 |
60 58-62 |
| 0.81 |
22:55 |
1:49 |
29:15 |
127 123-132 |
3714 |
59 52-64 |
| 0.87 |
24:50 |
1:56 |
31:01 |
136 134-137 |
4218 |
57 54-62 |
| 0.93 |
26:40 |
1:49 |
29:22 |
130 120-139 |
3817 |
62 62-62 |
| 0.99 |
28:20 |
1:41 |
27:01 |
134 108-148 |
3620 |
65 60-68 |
| 1.06 |
29:57 |
1:37 |
25:58 |
150 149-152 |
3896 |
64 58-66 |
| 1.12 |
31:38 |
1:41 |
27:01 |
113 113-113 |
3052 |
58 58-58 |
| 1.18 |
33:22 |
1:44 |
27:58 |
118 107-129 |
3299 |
60 54-66 |
| 1.24 |
35:10 |
1:48 |
28:59 |
133 127-135 |
3855 |
58 54-60 |
| 1.30 |
36:58 |
1:48 |
28:58 |
135 129-139 |
3910 |
60 54-64 |
| 1.37 |
38:49 |
1:50 |
29:36 |
142 140-144 |
4204 |
60 48-74 |
| 1.43 |
40:35 |
1:46 |
28:25 |
136 136-136 |
3864 |
61 56-64 |
| 1.49 |
42:28 |
1:54 |
30:29 |
150 146-152 |
4572 |
61 56-68 |
| 1.55 |
44:14 |
1:46 |
28:21 |
140 116-153 |
3969 |
65 64-66 |
| 1.62 |
45:59 |
1:46 |
28:18 |
110 110-110 |
3114 |
60 60-60 |
| 1.68 |
47:44 |
1:44 |
27:57 |
123 123-123 |
3438 |
74 74-74 |
| 1.74 |
49:40 |
1:57 |
31:20 |
150 149-150 |
4699 |
63 62-64 |
| 1.80 |
51:41 |
2:00 |
32:14 |
150 149-151 |
4835 |
62 56-68 |
| 1.85 |
53:14 |
1:33 |
31:10 |
145 140-149 |
4520 |
59 58-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:41 |
26:53 |
More |
| 800m |
14:17 |
28:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:12 |
37:01 |
| 750m |
18:33 |
39:48 |
| 1km |
25:34 |
41:09 |
| 1500m |
40:10 |
43:06 |
| 1 mile |
43:27 |
43:27 |
| 1.9km |
52:17 |
44:17 |
| 3km |
1:26:59 |
46:40 |
| 3.8km |
1:53:12 |
47:56 |
| 5km |
2:33:42 |
49:28 |
| 10km |
5:32:50 |
53:34 |
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