Fri 12th Apr 2024 at 7:24pm by thesecretracer

Run > General

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Time
42:01
Miles
5.15
Min/mi
8:10
Pacing
88%
WAVA
57.43
Stride(cm)
118
Cals
577
Cadence
167
BPM
135
%MHR
79
B/mi
1102
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

1) 5.15mi - 42:00(8:09/mi) 136/148bpm [1109b/mi] 577cal
2) 0mi - 1(4:02/mi) 143/143bpm [576b/mi]

42:00 1

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	104 63-128	846	162 100-174	41/2
0.50	4:08	2:06	8:26	123 121-127	1037	168 164-172	6/7
0.75	6:10	2:01	8:06	126 122-131	1021	168 164-172	8/8
1.00	8:12	2:02	8:08	131 129-133	1065	168 164-174	11/13
1.25	10:12	2:00	8:00	132 130-134	1056	167 164-172	13/13
1.50	12:42	2:30 +26	9:59	128 117-136	1278	169 166-174	3/12
1.75	14:46	2:04	8:15	135 133-137	1114	166 164-170	7/10
2.00	16:55	2:10	8:39	135 134-137	1168	165 162-170	2/12
2.25	18:50	1:54	7:38	138 136-140	1053	168 164-174	12/4
2.50	20:51	2:02	8:07	134 128-140	1088	166 164-170	18/10
2.75	22:58	2:07	8:27	142 137-146	1201	167 164-172	11/12
3.00	24:57	1:58	7:54	137 134-139	1082	168 166-172	9/8
3.25	27:01	2:04 +8	8:17	138 134-139	1142	167 162-174	12/16
3.50	29:03	2:03	8:10	139 137-142	1135	167 164-172	8/6
3.75	31:06	2:03	8:11	143 141-145	1169	167 164-174	7/7
4.00	33:10	2:04	8:14	142 139-142	1170	167 164-172	14/10
4.25	35:14	2:05	8:19	143 138-147	1189	168 164-170	6/10
4.50	37:16	2:02	8:06	145 143-148	1175	168 164-174	14/4
4.75	39:20	2:04	8:16	146 144-148	1207	167 166-170	18/2
5.00	41:21	2:01	8:06	145 143-147	1174	168 166-172	19/16
5.15	42:35	1:14	8:00	146 143-148	1167	168 164-174	1/9

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 52m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	8:14
17 3.7%	8:15
16 5.0%	8:21
15 9.2%	8:05
14 3.7%	8:12
12 7.4%	6:58
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	5.1	41:58	8:16
Walk	0.1	100	0	3	9:03
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.75%	More
800m	3:54	7:50	48.93%	More
1km	4:56	7:56	50.40%	More
Mile	7:54	7:54	53.48%	More
5k	25:15	8:08	56.95%	More
5 miles	41:20	8:16	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	24:10	7:47	59.50
5M	40:41	8:08	57.52
10km	51:36	8:18	56.62
10M	1:26:50	8:41	55.60
Half	1:56:41	8:54	54.31
20M	3:05:23	9:16	54.17
Mara	4:09:05	9:30	53.76

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