Fri 12th Apr 2024 at 7:40pm by northernslowcoach

Walk > General

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Time
8:10
Miles
0.44
Min/mi
18:34
Stride(cm)
68
Cals
51
Cadence
126
BPM
110
%MHR
64.4
B/mi
2044
Asc(m)
24
Hillscore
2
Surface
Road

4:24 400m

Notes & Comments

Later than should be due to late train 😞

1) 0.44mi - 8:10(18:45/mi) 112/129bpm [2100b/mi] 51cal 33/121rpm

8:10

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	75 66-83	1434	132 116-242	0/4
0.13	2:24	1:13	19:21	95 86-104	1838	114 110-118	7/0
0.19	3:33	1:09	18:26	122 110-129	2250	139 114-240	6/0
0.25	4:42	1:09	18:22	124 118-128	2277	125 120-128	3/0
0.31	5:48	1:06	17:38	125 121-127	2204	125 124-128	3/0
0.38	6:55	1:06	17:40	124 121-127	2191	124 120-128	3/0
0.44	8:09	1:14	20:31	121 117-125	2482	123 118-126	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	18:45
See your biggest climbs

Cadence

126 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More

Predictions

Dist	Time	Per Mile

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