Fri 12th Apr 2024 at 4:12pm by Speedy Gongoozler

Walk > General

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Time
1:44:14
Miles
3.78
Min/mi
27:34
Stride(cm)
61
Cals
559
Cadence
95
BPM
98
B/mi
2715
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 95/125bpm [2275b/mi] 138cal 38/124rpm 2.51/4.26mph
2) 1mi - 26:54(26:54/mi) 99/119bpm [2663b/mi] 133cal 34/53rpm 2.23/3.05mph
3) 1mi - 26:02(26:02/mi) 101/121bpm [2629b/mi] 126cal 33/73rpm 2.3/3.13mph
4) 0.78mi - 27:21(34:54/mi) 99/131bpm [3455b/mi] 162cal 22/76rpm 1.72/3.65mph

23:57 26:54 26:02 27:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:47	92 81-99	2831	101 82-152	14/6
0.25	6:42	2:51	22:47	89 81-95	2027	94 86-100	10/3
0.38	9:20	2:39	21:09	90 84-96	1904	99 92-102	18/13
0.50	12:12	2:51	22:50	88 84-95	2009	97 92-104	12/10
0.63	14:54	2:43	21:40	90 78-107	1950	98 90-102	8/10
0.75	17:46	2:52	22:59	98 93-104	2252	97 92-104	11/11
0.88	20:49	3:02	24:18	102 88-123	2479	98 80-110	4/9
1.00	23:58	3:09	25:13	109 98-124	2748	98 82-110	5/8
1.13	26:53	2:55	23:20	111 103-119	2590	96 84-102	6/7
1.25	31:18	4:26	35:26	95 72-106	3366	94 88-100	8/6
1.38	34:30	3:12	25:33	91 84-97	2325	94 90-102	6/6
1.50	37:36	3:06	24:49	94 89-101	2333	95 92-100	4/5
1.63	40:25	2:48	22:27	101 97-107	2268	97 92-102	4/3
1.75	45:02	4:38	37:03	99 76-114	3667	95 86-106	8/6
1.88	47:59	2:57	23:33	98 93-103	2307	94 86-100	4/4
2.00	50:52	2:53	23:00	102 96-108	2346	95 88-100	4/4
2.13	53:56	3:05	24:37	104 97-109	2561	95 88-104	3/4
2.25	57:40	3:43	29:48	101 92-106	3009	93 86-100	5/6
2.38	1:01:44	4:05	32:37	100 68-121	3262	97 88-108	8/4
2.50	1:04:43	2:59	23:48	79 72-92	1880	94 88-100	6/6
2.63	1:07:46	3:03	24:25	99 85-114	2417	95 88-146	8/7
2.75	1:10:46	3:00	23:58	107 100-116	2565	95 88-100	5/7
2.88	1:13:36	2:51	22:46	110 107-114	2505	95 92-100	7/4
3.00	1:16:53	3:17	26:13	109 102-114	2857	95 88-100	4/5
3.13	1:21:05	4:12	33:35	106 96-119	3560	90 82-96	10/4
3.25	1:25:56	4:51	38:51	92 72-108	3574	99 84-130	8/3
3.38	1:28:58	3:02	24:14	92 76-101	2230	96 84-102	18/1
3.50	1:33:06	4:08	33:01	93 80-107	3070	92 88-100	16/1
3.63	1:36:57	3:51	30:50	103 92-117	3176	92 80-102	16/1
3.75	1:40:57	4:00	32:03	110 100-129	3526	95 40-152	7/6
3.78	1:44:15	3:18	1:37:43	102 81-119	9967	96 88-114	2/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.1%	31:36
12 4.5%	22:13
See your biggest climbs

Cadence

95 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	10:51	21:50	More
1km	13:37	21:54	More
Mile	23:00	23:00	More
5k	1:20:26	25:53	More

Predictions

Dist	Time	Per Mile

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