-
Time
26:28
-
Miles
1.11
-
Min/mi
23:51
-
Stride(cm)
64
-
Cals
128
-
Cadence
105
-
BPM
84
-
%MHR
50.1
-
B/mi
2005
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1.61km - 23:24(14:33/km) 85/102bpm [1236b/km] 114cal 43/78rpm
2) 0.17km - 3:04(17:35/km) 76/82bpm [1336b/km] 14cal 39/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:01 |
80 73-88 |
1922 |
113 112-116 |
1/1 |
0.13 |
3:11 |
1:41 |
26:50 |
80 71-86 |
2147 |
112 104-116 |
3/2 |
0.19 |
4:25 |
1:14 |
19:47 |
76 70-79 |
1503 |
110 104-112 |
1/1 |
0.25 |
5:49 |
1:24 |
22:21 |
73 71-79 |
1631 |
107 100-116 |
0/3 |
0.31 |
7:01 |
1:12 |
19:17 |
89 82-94 |
1717 |
107 102-112 |
2/1 |
0.38 |
8:13 |
1:12 |
19:09 |
87 83-90 |
1666 |
106 102-110 |
2/1 |
0.44 |
9:25 |
1:12 |
19:16 |
89 81-99 |
1714 |
108 104-112 |
3/1 |
0.50 |
10:35 |
1:10 |
18:41 |
98 95-100 |
1832 |
109 106-112 |
0/2 |
0.56 |
12:00 |
1:25 |
22:37 |
91 88-95 |
2057 |
105 88-110 |
1/1 |
0.63 |
13:22 |
1:22 |
21:50 |
90 84-96 |
1965 |
106 102-110 |
3/1 |
0.69 |
14:50 |
1:29 |
23:37 |
92 84-100 |
2173 |
104 96-112 |
1/1 |
0.75 |
16:47 |
1:57 |
31:04 |
94 88-98 |
2921 |
93 86-102 |
1/0 |
0.81 |
18:43 |
1:56 |
30:58 |
81 75-90 |
2508 |
101 82-156 |
1/1 |
0.88 |
20:43 |
2:00 |
32:03 |
83 77-87 |
2660 |
93 80-100 |
1/1 |
0.94 |
22:12 |
1:29 |
23:48 |
82 77-86 |
1952 |
104 92-110 |
1/2 |
1.00 |
23:24 |
1:11 |
19:00 |
78 72-84 |
1482 |
110 106-114 |
2/1 |
1.06 |
24:37 |
1:14 |
19:39 |
78 72-81 |
1533 |
107 102-114 |
1/1 |
1.11 |
26:28 |
1:51 |
40:16 |
75 67-80 |
3020 |
102 92-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:56 |
20:49 |
More |
Mile |
22:59 |
22:59 |
More |
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