Fri 12th Apr 2024 at 5:25pm by ClaudieC

Run > General

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Time
14:07
Miles
1.61
Min/mi
8:46
Pacing
80.7%
WAVA
66.16
Stride(cm)
107
Cals
131
Cadence
171
BPM
140
%MHR
82
B/mi
1230
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/150bpm [1251b/mi] 82cal
2) 0.61mi - 4:59(8:11/mi) 150/158bpm [1227b/mi] 49cal

9:08 4:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	99 83-119	1016	166 102-186	0/0
0.13	1:23	44	11:48	127 122-134	1499	168 164-172	1/0
0.19	2:00	37	9:56	142 135-147	1412	166 164-168	4/0
0.25	2:36	36	9:33	147 144-148	1403	166 164-170	4/0
0.31	3:11	35	9:18	137 132-143	1275	169 168-170	2/0
0.38	3:42	32	8:27	137 137-137	1158	171 170-172	0/1
0.44	4:19	37 +2	9:51	137 136-138	1349	172 170-174	0/2
0.50	4:52	32	8:37	137 133-139	1180	170 168-174	0/1
0.56	5:25	33	8:56	140 138-142	1250	171 170-174	1/1
0.63	5:57	32	8:25	140 138-142	1178	172 170-172	0/2
0.69	6:28	31	8:17	143 141-145	1184	172 170-174	0/1
0.75	7:00	32	8:36	143 139-145	1230	170 170-172	0/1
0.81	7:32	32	8:24	143 141-145	1202	172 170-174	0/2
0.88	8:03	31	8:20	146 144-147	1216	171 170-172	0/1
0.94	8:38	35	9:22	146 146-147	1367	169 168-172	0/1
1.00	9:10	32	8:30	146 143-148	1242	172 170-174	0/1
1.06	9:40	30	8:01	149 149-150	1194	173 172-174	0/1
1.13	10:11	31	8:17	149 148-150	1234	173 172-174	0/2
1.19	10:43	32	8:27	151 150-153	1277	174 172-178	1/0
1.25	11:14	32	8:27	153 153-153	1292	174 172-176	1/0
1.31	12:13	59 +28	15:48	146 138-154	2306	175 170-182	1/0
1.38	12:46	32	8:37	142 136-148	1223	175 172-178	1/0
1.44	13:16	31	8:11	152 149-155	1244	177 174-178	1/0
1.50	13:46	29	7:48	155 154-156	1208	174 172-176	0/1
1.56	14:16	30	7:59	157 155-157	1253	173 172-176	0/1
1.61	14:38	22	7:54	156 155-157	1232	173 170-176	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	10:45
See your biggest climbs

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	1.6	14:07	9:04
Walk	0.1	102	0	1	33:03
Still	0.2	-	-	2	-
Pause	3.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	54.86%	More
800m	4:12	8:26	60.23%	More
1km	5:15	8:26	62.26%	More
Mile	8:37	8:37	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	63.70
5km	28:20	9:07	66.91
5M	46:56	9:23	66.17
10km	59:05	9:31	65.93
10M	1:37:50	9:47	65.88
Half	2:10:15	9:57	64.79
20M	3:23:59	10:12	65.48
Mara	4:31:35	10:22	65.38

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