Fri 12th Apr 2024 at 4:07pm by kateandgin

Walk > General

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Time
42:39
Miles
2.06
Min/mi
20:42
Stride(cm)
70
Cals
267
Cadence
111
BPM
106
%MHR
62.6
B/mi
2191
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 108/133bpm [2142b/mi] 131cal 48/62rpm
2) 1mi - 21:08(21:08/mi) 104/128bpm [2198b/mi] 128cal 45/121rpm
3) 0.06mi - 1:40(25:49/mi) 103/109bpm [2659b/mi] 8cal 5/52rpm

19:50 21:08 1:40

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	93 88-105	1239	106 102-110	3/1
0.13	3:02	2:13	35:20	95 90-105	3357	109 104-112	1/3
0.19	4:19	1:16	20:20	101 93-106	2053	112 104-122	2/1
0.25	5:40	1:21	21:41	99 86-105	2146	113 108-116	4/3
0.31	6:48	1:08	18:15	96 85-106	1752	111 108-114	1/4
0.38	7:57	1:08	18:14	103 101-105	1879	109 108-110	4/0
0.44	9:12	1:15	20:01	111 99-124	2222	105 102-110	5/0
0.50	10:24	1:12	19:18	129 124-132	2490	106 98-110	6/0
0.56	11:38	1:13	19:33	121 118-126	2366	104 102-106	9/0
0.63	12:48	1:10	18:38	124 122-127	2311	107 104-110	7/0
0.69	13:59	1:11	19:00	122 116-125	2319	106 104-108	4/0
0.75	15:11	1:12	19:19	118 116-120	2280	105 102-110	1/7
0.81	16:18	1:07	17:48	114 107-118	2029	110 108-112	0/6
0.88	17:30	1:12	19:07	108 106-113	2064	108 106-110	0/6
0.94	18:41	1:11	18:54	102 96-111	1928	109 106-110	0/7
1.00	19:51	1:10	18:44	98 96-101	1836	109 108-112	0/8
1.06	21:01	1:10	18:43	97 92-100	1816	111 108-112	0/3
1.13	22:05	1:04	17:12	96 93-102	1651	110 108-112	0/2
1.19	23:12	1:07	17:45	96 92-100	1703	110 108-112	2/2
1.25	24:20	1:08	18:13	101 98-104	1840	109 108-110	3/0
1.31	25:28	1:07	17:57	100 95-102	1795	108 106-110	4/0
1.38	26:34	1:07	17:49	103 98-112	1835	109 102-112	3/3
1.44	27:46	1:12	19:06	118 112-124	2254	106 104-108	0/4
1.50	29:27	1:41	26:53	115 97-128	3092	112 100-122	0/4
1.56	30:30	1:03	16:54	105 101-108	1774	114 110-118	1/2
1.63	31:35	1:05	17:16	100 97-105	1727	110 108-112	2/0
1.69	32:42	1:07	17:50	98 94-102	1747	110 106-112	1/1
1.75	33:54	1:12	19:18	100 95-106	1930	144 104-242	5/0
1.81	34:57	1:03	16:52	109 103-111	1839	112 110-114	4/1
1.88	36:06	1:09	18:20	117 106-124	2146	109 96-114	0/3
1.94	38:58	2:52	45:53	107 85-123	4910	110 108-112	3/3
2.00	43:24	4:25 +2:26	1:10:47	95 87-103	6724	106 88-114	3/2
2.06	45:03	1:39	26:21	103 98-108	2714	100 98-104	2/2
2.06	45:06	3	24:50	98 98-98	2434	-	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	19:04
11 3.5%	18:34
See your biggest climbs

Cadence

111 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:00	18:06	More
1km	11:19	18:13	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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