Fri 12th Apr 2024 at 1:53pm by Giantant

Bike > General

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Time
2:12:36
Miles
26.77
Mph
12.1
FBI
58.00
Cals
927
Watts
105
Cadence
61
BPM
125
%MHR
63.5
B/mi
619
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

1) 26.77mi - 2:12:36(4:57/mi) 125/146bpm [619b/mi] 927cal 61/89rpm 92/330W 12.11/23.42mph

2:12:36

Pace

10%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:07	7:07 +1:27	8.43	108 96-118	769	57 8-75	101 1-224	7/125
2.00	12:39	5:32	10.84	119 114-125	659	60 6-72	92 1-211	11/12
3.00	17:41	5:02	11.94	123 114-136	618	61 6-81	109 9-330	17/15
4.00	21:57	4:17	14.03	122 119-126	522	61 43-74	103 1-158	13/14
5.00	26:46	4:48	12.49	126 119-135	605	63 51-75	105 3-169	10/12
6.00	31:39	4:53	12.28	126 123-135	616	62 49-75	106 56-165	12/11
7.00	36:08	4:30	13.36	125 122-132	562	65 5-74	94 8-165	11/11
8.00	41:01	4:52 +5	12.32	128 120-141	623	62 5-76	107 7-329	13/14
9.00	45:43	4:42	12.75	131 120-146	617	63 51-82	121 1-262	27/12
10.00	49:44	4:01	14.91	129 120-144	519	64 7-76	106 1-207	6/21
11.00	54:59	5:14 +6	11.45	132 126-137	692	65 35-73	130 38-210	26/9
12.00	1:24:48	29:49 +23:22	2.01	112 88-137	3340	58 6-89	140 1-245	38/42
13.00	1:30:14	5:26 +5	11.05	115 102-124	625	62 6-76	89 2-209	9/19
14.00	1:34:32	4:18	13.94	120 112-130	517	60 48-69	84 2-204	11/10
15.00	1:39:07	4:34	13.13	121 117-126	553	59 7-71	96 13-185	14/12
16.00	1:44:08	5:02	11.94	125 119-133	628	60 15-68	111 5-204	18/8
17.00	1:48:55	4:47	12.56	128 121-140	611	59 42-74	134 1-251	31/17
18.00	1:53:07	4:12	14.28	127 115-140	534	63 7-76	118 3-223	30/26
19.00	1:57:22	4:15	14.11	127 113-141	540	58 6-89	142 11-230	13/36
20.00	2:02:31	5:09 +20	11.64	127 119-135	655	62 6-73	92 28-162	11/12
21.00	2:07:17	4:46	12.59	127 103-134	605	64 45-73	77 2-234	15/12
22.00	2:12:13	4:56	12.16	129 123-133	637	61 8-74	87 2-174	10/14
23.00	2:17:29	5:16	11.41	132 128-137	694	62 52-75	87 49-145	14/14
24.00	2:22:46	5:17 +5	11.34	128 124-133	677	62 6-75	106 2-268	15/11
25.00	2:28:45	5:59	10.04	131 120-136	783	58 6-71	108 2-271	14/15
26.00	2:33:46	5:01	11.95	128 124-135	643	60 5-74	96 1-229	11/11
26.77	2:38:06	4:20	10.72	139 133-144	778	63 6-76	135 7-262	20/7

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
36 7.0%	6.6
30 5.0%	10.1
21 1.6%	12.2
10 2.0%	11.3
See your biggest climbs

Power

105W (330 max)

Power Graph

Power Bands

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:12	More
1km	2:02	3:17	More
Mile	3:53	3:53	More
5k	13:28	4:20	More
5 miles	22:45	4:33	More
10k	28:06	4:31	More
10 miles	47:05	4:43	More
Half	1:03:38	4:51	More
20 miles	1:59:22	5:58	More
Mara	2:32:46	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:47	4:44
15 miles	1:11:46	4:47
20 miles	1:37:21	4:52
40km	2:02:34	4:56
25 miles	2:03:20	4:56
42km	2:09:04	4:57
50 miles	4:17:08	5:09
56 miles	4:49:57	5:11
100 miles	8:56:05	5:22
112 miles	10:04:31	5:24

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