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About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
17th Oct	General	2.9mi	1:06:40
16th Oct	General	4.1mi	2:33:15
16th Oct	General	3.1mi	58:09
15th Oct	General	3.1mi	1:18:55
14th Oct	General	4mi	1:45:51

12 Month Benchmarks	Run	Bike
Mile	5:11	2:27
5k	53:25	9:06
5mi	3:16:20	15:00

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	2005	2006	2007	2008	2009
5km	5	22:35 7:16/mi	62.47				23:44 59.44	22:35 62.47
5mi	3	38:23 7:41/mi	59.79				38:23 59.79	39:31 58.07
10km	9	48:22 7:47/mi	59.13	1:07:05 39.83			49:21 57.49	48:22 59.13	49:59 57.68
13.1mi	7	1:52:43 8:36/mi	54.49		1:55:53 50.38	1:56:17 52.39	1:52:43 54.49	1:54:05 54.28		1:58:27 53.15

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon		0.00	13.1mi
4 Oct	Burnham on Sea Half Marathon		0.00	13.1mi
14 Jun	Ruby Run		0.00	13mi
3 May	Neolithic Half Marathon SB	1:58:27	53.15	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.68	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	62.47	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	62.10	5km
1 Aug	Haselbury Trail Race	56:40	50.47	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.68	10km
17 Jun	Martock 10k PB	48:22	59.13	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	60.29	5km
27 May	Wells Fun Run	51:38	55.39	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.28	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	58.07	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.95	13.1mi
10 Jan	Street 5km Road Race	22:41	62.19	5km
1 Jan	Hangover 10k	50:27	56.69	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.79	5mi
13 Dec	Street 5km Road Race SB	23:44	59.44	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.90	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.49	13.1mi
2 Aug	Haselbury Trail Race	59:55	47.35	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	57.49	10km
2 Apr	Taunton Half Marathon	2:00:53	50.81	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.39	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	50.38	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	109	112	91	93	97	83	78	74	49	0	0	882
2021	0	0	0	5	0	6	12	0	0	0	0	0	23
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
3.6mi, 1:14:42 Walk - General Split Summary === 1) 1m - 18:48(18:48/m) 109/123bpm [2049b/mi] 111cal 54/62rpm 2) 1m - 21:18(21:18/m) 114/122bpm [2427b/mi] 129cal 46/59rpm 3) 1m - 19:58(19:58/m) 113/121bpm [2256b/mi] 115cal 50/58rpm 4) 0.56m - 14:39(26:03/m) 110/126bpm [2866b/mi] 82cal 38/60rpm Add a comment	2.5mi, 49:50 Walk - General Split Summary === 1) 1m - 20:37(20:37/m) 98/117bpm [2020b/mi] 112cal 50/62rpm 2) 1m - 19:21(19:21/m) 110/120bpm [2129b/mi] 116cal 52/57rpm 3) 0.47m - 9:52(20:56/m) 113/131bpm [2365b/mi] 61cal 44/58rpm Add a comment	-	6.5mi, 5:44:50 Walk - General Split Summary === 1) 1m - 20:23(20:23/m) 95/116bpm [1936b/mi] 119cal 52/58rpm 2) 1m - 38:57(38:57/m) 97/130bpm [3778b/mi] 187cal 27/79rpm 3) 1m - 1:24:04(1:24:04/m) 96/158bpm [8070b/mi] 347cal 16/79rpm 4) 1m - 43:52(43:52/m) 109/158bpm [4781b/mi] 203cal 26/78rpm 5) 1m - 1:54:15(1:54:15/m) 86/137bpm [9826b/mi] 324cal 10/78rpm 6) 1m - 31:00(31:00/m) 109/125bpm [3379b/mi] 160cal 34/58rpm 7) 0.53m - 12:20(23:25/m) 112/122bpm [2623b/mi] 67cal 44/76rpm Add a comment	-	39mi, 5:42:45 Bike - General Split Summary === 1) 5m - 32:36(6:31/m) 120/145bpm [782b/mi] 267cal 9.2/18.28mph 2) 5m - 28:46(5:45/m) 114/130bpm [656b/mi] 148cal 10.43/14.19mph 3) 5m - 36:28(7:18/m) 110/150bpm [802b/mi] 170cal 8.23/13.11mph 4) 5m - 29:24(5:53/m) 108/144bpm [635b/mi] 120cal 10.2/20.43mph 5) 5m - 2:02:57(24:35/m) 108/144bpm [2656b/mi] 489cal 2.44/16.78mph 6) 5m - 32:45(6:33/m) 131/162bpm [858b/mi] 292cal 9.16/16.78mph 7) 5m - 31:13(6:15/m) 127/145bpm [793b/mi] 196cal 9.61/22.48mph 8) 4.03m - 28:36(7:06/m) 116/135bpm [824b/mi] 101cal 8.45/12.52mph Add a comment	-
Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
-	-	2.2mi, 48:13 Walk - General Split Summary === 1) 1m - 19:38(19:38/m) 113/124bpm [2219b/mi] 121cal 51/62rpm 2) 1m - 19:04(19:04/m) 118/133bpm [2250b/mi] 122cal 52/78rpm 3) 0.24m - 9:31(39:57/m) 120/135bpm [4794b/mi] 59cal 23/66rpm Add a comment	2.9mi, 59:30 Walk - General Split Summary === 1) 1m - 20:52(20:52/m) 109/118bpm [2275b/mi] 120cal 50/78rpm 2) 1m - 21:15(21:15/m) 106/122bpm [2252b/mi] 120cal 49/56rpm 3) 0.89m - 17:23(19:36/m) 106/122bpm [2078b/mi] 103cal 52/56rpm Add a comment	4mi, 2:59:56 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 114/125bpm [2276b/mi] 112cal 50/59rpm 2) 1m - 24:31(24:31/m) 114/129bpm [2795b/mi] 134cal 41/55rpm 3) 1m - 22:26(22:26/m) 112/127bpm [2512b/mi] 121cal 45/54rpm 4) 1m - 1:52:55(1:52:55/m) 79/125bpm [8920b/mi] 264cal 2/55rpm 5) 0m - 7(26:42/m) 68/69bpm [1816b/mi] Add a comment	3mi, 1:21:16 Walk - General Split Summary === 1) 1m - 22:21(22:21/m) 115/131bpm [2570b/mi] 140cal 46/61rpm 2) 1m - 18:40(18:40/m) 117/140bpm [2184b/mi] 116cal 53/60rpm 3) 1m - 40:11(40:11/m) 99/143bpm [3978b/mi] 151cal 16/72rpm 4) 0m - 4(20:19/m) 73/73bpm [1483b/mi] Add a comment	2.7mi, 1:02:34 Walk - General Split Summary === 1) 1m - 26:40(26:40/m) 95/124bpm [2534b/mi] 129cal 35/65rpm 2) 1m - 22:56(22:56/m) 105/120bpm [2408b/mi] 128cal 41/76rpm 3) 0.73m - 12:57(17:41/m) 115/130bpm [2034b/mi] 87cal 57/61rpm Add a comment
Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
2.5mi, 53:34 Walk - General Split Summary === 1) 1m - 20:12(20:12/m) 113/124bpm [2282b/mi] 123cal 49/61rpm 2) 1m - 20:03(20:03/m) 118/127bpm [2366b/mi] 120cal 49/107rpm 3) 0.54m - 13:19(24:37/m) 118/139bpm [2905b/mi] 80cal 38/69rpm Add a comment	2.6mi, 58:52 Walk - General Split Summary === 1) 1m - 21:24(21:24/m) 113/127bpm [2419b/mi] 119cal 46/69rpm 2) 1m - 22:20(22:20/m) 120/138bpm [2680b/mi] 131cal 44/55rpm 3) 0.61m - 15:07(24:44/m) 117/129bpm [2894b/mi] 89cal 39/58rpm Add a comment	4mi, 1:38:14 Bike - General Split Summary === 1) 1m - 35:54(35:54/m) 98/129bpm [3518b/mi] 180cal 31/79rpm 2) 1m - 37:20(37:20/m) 104/140bpm [3883b/mi] 164cal 36/79rpm 3) 1m - 22:21(22:21/m) 116/160bpm [2592b/mi] 134cal 32/56rpm 4) 1m - 2:37(2:37/m) 123/140bpm [321b/mi] 19cal 5) 0.03m - 3(1:55/m) 88/89bpm [169b/mi] Add a comment	35.4mi, 5:38:22 Bike - General Split Summary === 1) 35.42m - 5:38:22(9:33/m) 1651cal 6.28/17.47mph Add a comment 2.9mi, 58:50 Walk - General Split Summary === 1) 1m - 20:25(20:25/m) 111/126bpm [2266b/mi] 118cal 50/60rpm 2) 1m - 21:07(21:07/m) 112/125bpm [2366b/mi] 121cal 47/56rpm 3) 0.87m - 17:18(19:56/m) 116/131bpm [2312b/mi] 106cal 49/61rpm Add a comment	3mi, 1:29:02 Walk - General Split Summary === 1) 1m - 23:08(23:08/m) 100/112bpm [2314b/mi] 119cal 46/79rpm 2) 1m - 27:22(27:22/m) 103/121bpm [2820b/mi] 137cal 37/68rpm 3) 1m - 38:28(38:28/m) 93/115bpm [3578b/mi] 149cal 22/54rpm 4) 0.01m - 3(3:26/m) 69/69bpm [236b/mi] Add a comment	3mi, 1:09:37 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 113/125bpm [2334b/mi] 118cal 50/62rpm 2) 1m - 19:53(19:53/m) 114/128bpm [2266b/mi] 115cal 50/72rpm 3) 1m - 29:02(29:02/m) 103/131bpm [2990b/mi] 135cal 31/58rpm 4) 0.01m - 3(6:01/m) 79/80bpm [476b/mi] Add a comment	4mi, 4:37:52 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 112/124bpm [2463b/mi] 114cal 48/79rpm 2) 1m - 22:18(22:18/m) 109/119bpm [2431b/mi] 116cal 47/79rpm 3) 1m - 2:23:55(2:23:55/m) 72/130bpm [10362b/mi] 293cal 4/57rpm 4) 1m - 1:29:35(1:29:35/m) 81/112bpm [7256b/mi] 231cal 5) 0.01m - 5(15:16/m) 79/81bpm [1206b/mi] Add a comment
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
-	-	3.6mi, 1:37:18 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 109/124bpm [2209b/mi] 112cal 51/63rpm 2) 1m - 22:40(22:40/m) 112/123bpm [2538b/mi] 126cal 44/56rpm 3) 1m - 22:20(22:20/m) 113/129bpm [2523b/mi] 119cal 44/55rpm 4) 0.61m - 32:03(52:41/m) 96/128bpm [5058b/mi] 117cal 18/57rpm Add a comment	4mi, 1:45:51 Walk - General Split Summary === 1) 1m - 20:37(20:37/m) 109/120bpm [2248b/mi] 118cal 47/61rpm 2) 1m - 19:46(19:46/m) 117/125bpm [2312b/mi] 117cal 51/57rpm 3) 1m - 21:57(21:57/m) 118/130bpm [2591b/mi] 128cal 45/57rpm 4) 1m - 43:28(43:28/m) 92/135bpm [3999b/mi] 133cal 10/58rpm 5) 0m - 3(24:34/m) 68/68bpm [1671b/mi] Add a comment	3.1mi, 1:18:55 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 124/162bpm [2747b/mi] 150cal 50/65rpm 2) 1m - 21:53(21:53/m) 131/160bpm [2867b/mi] 140cal 49/62rpm 3) 1m - 24:11(24:11/m) 136/168bpm [3289b/mi] 169cal 43/78rpm 4) 0.11m - 10:41(1:36:48/m) 111/139bpm [10746b/mi] 37cal 9/55rpm Add a comment	4.1mi, 2:33:15 Walk - General Split Summary === 1) 1m - 29:27(29:27/m) 92/114bpm [2710b/mi] 131cal 32/78rpm 2) 1m - 29:37(29:37/m) 106/141bpm [3139b/mi] 153cal 34/79rpm 3) 1m - 23:44(23:44/m) 113/145bpm [2681b/mi] 143cal 44/77rpm 4) 1m - 1:07:25(1:07:25/m) 93/121bpm [6270b/mi] 223cal 14/77rpm 5) 0.09m - 3:02(32:19/m) 107/119bpm [3457b/mi] 15cal 29/56rpm Add a comment 3.1mi, 58:09 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 105/118bpm [2004b/mi] 115cal 51/59rpm 2) 1m - 17:38(17:38/m) 113/122bpm [1993b/mi] 114cal 54/58rpm 3) 1m - 17:49(17:49/m) 117/132bpm [2084b/mi] 117cal 54/59rpm 4) 0.14m - 3:37(26:43/m) 116/127bpm [3099b/mi] 20cal 34/58rpm Add a comment	2.9mi, 1:06:40 Walk - General Split Summary === 1) 1m - 21:07(21:07/m) 104/115bpm [2195b/mi] 117cal 51/57rpm 2) 1m - 26:04(26:04/m) 105/120bpm [2737b/mi] 129cal 41/76rpm 3) 0.92m - 19:29(21:08/m) 107/120bpm [2261b/mi] 109cal 49/79rpm Add a comment

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