Giantant

About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
31st Aug	General	3mi	1:11:53
29th Aug	General	7.3mi	4:23:23
28th Aug	General	8.3mi	4:46:58
26th Aug	General	1.9mi	56:46
25th Aug	General	2.7mi	1:15:26

12 Month Benchmarks	Run	Bike
Mile	5:15	2:15
5k	45:40	8:54
5mi	1:24:37	14:41

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Best Times
Best WAVA

Dist	Races	1988	1989	2005	2006	2007	2008	2009	PB	WB
5km	5				23:44 58.75	22:35 61.74			22:35 7:16/mi	61.74
5mi	3				38:23 59.04	39:31 57.35			38:23 7:41/mi	59.04
10km	9	1:07:05 39.35			49:21 56.84	48:22 58.47	49:59 57.03		48:22 7:47/mi	58.47
13.1mi	7		1:55:53 50.03	1:56:17 52.23	1:52:43 54.33	1:54:05 54.13		1:58:27 53.00	1:52:43 8:36/mi	54.33

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon		0.00	13.1mi
4 Oct	Burnham on Sea Half Marathon		0.00	13.1mi
14 Jun	Ruby Run		0.00	13mi
3 May	Neolithic Half Marathon SB	1:58:27	53.00	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.03	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	61.74	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	61.38	5km
1 Aug	Haselbury Trail Race	56:40	49.90	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.05	10km
17 Jun	Martock 10k PB	48:22	58.47	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	59.59	5km
27 May	Wells Fun Run	51:38	54.77	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.13	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	57.35	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.80	13.1mi
10 Jan	Street 5km Road Race	22:41	61.47	5km
1 Jan	Hangover 10k	50:27	56.05	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.04	5mi
13 Dec	Street 5km Road Race SB	23:44	58.75	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.18	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.33	13.1mi
2 Aug	Haselbury Trail Race	59:55	46.82	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	56.84	10km
2 Apr	Taunton Half Marathon	2:00:53	50.66	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.23	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	50.03	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	89	68	67	61	23	40	84	78	0	0	0	0	511
2024	0	0	0	0	4	3	15	14	0	0	0	0	36
2024	65	172	128	130	28	0	0	119	0	0	0	0	641
2023	75	52	73	62	69	71	63	60	45	75	55	50	749
2023	8	3	4	10	0	0	0	0	0	0	3	6	34
2023	26	154	250	308	404	214	166	230	188	180	84	31	2236
2022	75	69	62	61	61	76	62	75	76	85	69	58	830
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	23	116	178	0	0	71	74	71	32	47	104	0	717
2021	96	109	112	91	93	97	83	78	74	100	108	101	1143
2021	0	0	0	5	0	6	12	0	0	0	0	6	29
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
3mi, 1:14:34 Run - General 1) 1mi - 35:44(35:44/mi) 80/102bpm [2859b/mi] 129cal 22/77rpm 2) 1mi - 26:31(26:31/mi) 98/122bpm [2598b/mi] 138cal 37/53rpm 3) 1mi - 12:17(12:17/mi) 102/121bpm [1254b/mi] 68cal 30/80rpm 4) 0.01mi - 2(3:27/mi) 75/75bpm [259b/mi] Add a comment	28.3mi, 2:21:49 Bike - General 1) 5mi - 23:55(4:47/mi) 113/127bpm [540b/mi] 143cal 55/79rpm 76/423W 12.55/20.79mph 2) 5mi - 22:30(4:30/mi) 121/154bpm [544b/mi] 151cal 60/78rpm 88/335W 13.34/21.58mph 3) 5mi - 22:57(4:35/mi) 121/143bpm [555b/mi] 153cal 57/72rpm 87/273W 13.07/19.68mph 4) 5mi - 26:57(5:23/mi) 129/152bpm [695b/mi] 193cal 55/80rpm 95/303W 11.14/21.16mph 5) 5mi - 25:01(5:00/mi) 121/135bpm [605b/mi] 148cal 55/80rpm 74/338W 11.99/22.5mph 6) 3.33mi - 20:30(6:09/mi) 126/137bpm [775b/mi] 124cal 52/74rpm 77/279W 9.75/20.1mph Add a comment 2mi, 42:27 Walk - General 1) 1mi - 20:39(20:39/mi) 107/123bpm [2210b/mi] 121cal 49/55rpm 2) 1mi - 21:47(21:49/mi) 105/121bpm [2291b/mi] 121cal 45/60rpm Add a comment	0mi, 19:40 Cross - Other 1) 0mi - 19:40(0/mi) 129/158bpm [INFb/mi] 189cal Add a comment 6mi, 1:44:32 Run - General 1) 1mi - 19:31(19:31/mi) 96/118bpm [1873b/mi] 110cal 51/58rpm 2) 1mi - 18:35(18:35/mi) 106/131bpm [1970b/mi] 111cal 54/58rpm 3) 1mi - 18:22(18:22/mi) 121/139bpm [2222b/mi] 130cal 55/62rpm 4) 1mi - 18:22(18:22/mi) 119/127bpm [2186b/mi] 118cal 54/58rpm 5) 1mi - 18:49(18:49/mi) 124/149bpm [2333b/mi] 129cal 55/58rpm 6) 1mi - 10:50(10:50/mi) 119/142bpm [1290b/mi] 63cal 26/58rpm 7) 0.02mi - 2(1:50/mi) 121/121bpm [223b/mi] Add a comment	2.6mi, 54:29 Walk - General 1) 1mi - 21:37(21:37/mi) 95/110bpm [2054b/mi] 110cal 45/57rpm 2) 1mi - 19:56(19:56/mi) 110/126bpm [2192b/mi] 123cal 51/56rpm 3) 0.64mi - 12:56(20:03/mi) 106/116bpm [2126b/mi] 75cal 49/57rpm Add a comment	2.8mi, 56:51 Walk - General 1) 1mi - 21:46(21:46/mi) 98/111bpm [2133b/mi] 116cal 47/57rpm 2) 1mi - 20:08(20:08/mi) 111/128bpm [2235b/mi] 125cal 50/59rpm 3) 0.8mi - 14:57(18:43/mi) 107/116bpm [2003b/mi] 91cal 52/58rpm Add a comment	34.3mi, 2:55:22 Bike - General 1) 5mi - 26:05(5:13/mi) 120/143bpm [626b/mi] 145cal 55/77rpm 68/293W 11.5/19.54mph 2) 5mi - 23:10(4:38/mi) 133/161bpm [616b/mi] 168cal 60/81rpm 96/417W 12.95/23.52mph 3) 5mi - 23:06(4:37/mi) 125/132bpm [577b/mi] 146cal 59/70rpm 81/181W 12.99/15.05mph 4) 5mi - 24:16(4:51/mi) 125/133bpm [607b/mi] 158cal 57/73rpm 84/210W 12.37/20.68mph 5) 5mi - 30:56(6:11/mi) 139/158bpm [860b/mi] 235cal 58/87rpm 102/294W 9.7/24.8mph 6) 5mi - 24:25(4:53/mi) 127/140bpm [620b/mi] 144cal 58/76rpm 74/225W 12.29/22.75mph 7) 4.27mi - 23:24(5:29/mi) 134/146bpm [735b/mi] 150cal 57/82rpm 83/307W 10.94/19.91mph Add a comment 2.8mi, 1:00:34 Walk - General 1) 1mi - 22:12(22:12/mi) 96/110bpm [2131b/mi] 112cal 46/57rpm 2) 1mi - 20:58(20:58/mi) 110/128bpm [2307b/mi] 126cal 49/55rpm 3) 0.84mi - 17:24(20:37/mi) 108/120bpm [2227b/mi] 100cal 48/57rpm Add a comment	4.9mi, 1:40:04 Walk - General 1) 1mi - 21:41(21:41/mi) 98/119bpm [2126b/mi] 118cal 48/57rpm 2) 1mi - 21:53(21:53/mi) 102/128bpm [2231b/mi] 119cal 44/57rpm 3) 1mi - 19:05(19:05/mi) 116/133bpm [2213b/mi] 129cal 54/57rpm 4) 1mi - 19:12(19:12/mi) 115/125bpm [2209b/mi] 119cal 53/57rpm 5) 0.92mi - 18:13(19:42/mi) 121/141bpm [2384b/mi] 129cal 52/57rpm Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
0mi, 20:06 Cross - Other 1) 0mi - 20:06(0/mi) 131/157bpm [INFb/mi] 194cal Add a comment 6mi, 1:58:42 Walk - General 1) 1mi - 20:46(20:46/mi) 101/118bpm [2097b/mi] 114cal 49/77rpm 2) 1mi - 21:13(21:13/mi) 116/140bpm [2462b/mi] 126cal 51/60rpm 3) 1mi - 19:17(19:17/mi) 117/126bpm [2257b/mi] 119cal 52/56rpm 4) 1mi - 20:32(20:32/mi) 119/145bpm [2444b/mi] 128cal 51/60rpm 5) 1mi - 22:33(22:33/mi) 121/141bpm [2729b/mi] 140cal 50/66rpm 6) 1mi - 14:18(14:18/mi) 120/142bpm [1716b/mi] 77cal 31/56rpm 7) 0.01mi - 3(3:06/mi) 105/106bpm [326b/mi] Add a comment	2.7mi, 59:26 Walk - General 1) 1mi - 22:15(22:15/mi) 106/116bpm [2359b/mi] 121cal 45/58rpm 2) 1mi - 21:38(21:38/mi) 114/127bpm [2466b/mi] 124cal 48/57rpm 3) 0.71mi - 15:33(21:48/mi) 107/116bpm [2333b/mi] 82cal 44/57rpm Add a comment	2.9mi, 1:05:58 Walk - General 1) 1mi - 22:48(22:48/mi) 94/114bpm [2144b/mi] 111cal 43/56rpm 2) 1mi - 21:30(21:30/mi) 104/121bpm [2236b/mi] 121cal 49/55rpm 3) 0.86mi - 21:40(25:12/mi) 97/122bpm [2444b/mi] 100cal 34/57rpm Add a comment	31.5mi, 2:39:38 Bike - General 1) 5mi - 25:07(5:01/mi) 121/144bpm [608b/mi] 153cal 57/87rpm 77/394W 11.95/22.9mph 2) 5mi - 23:26(4:41/mi) 127/155bpm [595b/mi] 159cal 60/76rpm 89/353W 12.8/23.25mph 3) 5mi - 23:25(4:41/mi) 124/146bpm [581b/mi] 153cal 57/74rpm 85/235W 12.81/18.54mph 4) 5mi - 25:50(5:10/mi) 136/159bpm [703b/mi] 196cal 56/88rpm 102/294W 11.61/26.49mph 5) 5mi - 25:02(5:00/mi) 126/139bpm [631b/mi] 143cal 56/103rpm 71/277W 11.99/26.51mph 6) 5mi - 28:07(5:37/mi) 128/136bpm [720b/mi] 176cal 56/77rpm 80/223W 10.67/17.62mph 7) 1.46mi - 8:40(5:56/mi) 139/149bpm [824b/mi] 61cal 55/74rpm 93/295W 10.12/13.67mph Add a comment 3mi, 1:19:36 Walk - General 1) 1mi - 32:31(32:31/mi) 94/111bpm [3057b/mi] 149cal 31/60rpm 2) 1mi - 21:29(21:29/mi) 110/125bpm [2363b/mi] 124cal 49/79rpm 3) 1mi - 25:33(25:33/mi) 98/120bpm [2504b/mi] 115cal 29/76rpm 4) 0.03mi - 2(1:29/mi) 81/82bpm [120b/mi] Add a comment	3mi, 1:17:50 Walk - General 1) 1mi - 23:25(23:25/mi) 96/112bpm [2249b/mi] 117cal 43/62rpm 2) 1mi - 21:01(21:01/mi) 109/125bpm [2291b/mi] 125cal 49/56rpm 3) 1mi - 33:12(33:12/mi) 86/111bpm [2855b/mi] 111cal 19/56rpm 4) 0.03mi - 12(7:04/mi) 63/63bpm [445b/mi] Add a comment	5mi, 1:32:27 Run - General 1) 1mi - 21:46(21:46/mi) 90/114bpm [1958b/mi] 114cal 49/56rpm 2) 1mi - 20:22(20:22/mi) 102/125bpm [2077b/mi] 109cal 52/56rpm 3) 1mi - 20:21(20:21/mi) 109/125bpm [2218b/mi] 126cal 51/56rpm 4) 1mi - 21:47(21:47/mi) 121/144bpm [2636b/mi] 151cal 48/55rpm 5) 1mi - 8:08(8:08/mi) 105/123bpm [854b/mi] 36cal 18/58rpm 6) 0.02mi - 2(1:43/mi) 83/84bpm [142b/mi] Add a comment	2.6mi, 57:32 Walk - General 1) 1mi - 21:55(21:55/mi) 94/109bpm [2060b/mi] 110cal 43/59rpm 2) 1mi - 22:25(22:25/mi) 106/124bpm [2376b/mi] 129cal 46/58rpm 3) 0.58mi - 13:12(22:55/mi) 104/116bpm [2384b/mi] 70cal 43/57rpm Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	0mi, 17:00 Cross - Other 1) 0mi - 17:00(0/mi) 124/141bpm [INFb/mi] 154cal Add a comment	-	-	2.5mi, 1:00:15 Walk - General 1) 1mi - 24:19(24:19/mi) 94/106bpm [2285b/mi] 120cal 41/56rpm 2) 1mi - 22:07(22:07/mi) 105/122bpm [2322b/mi] 120cal 48/55rpm 3) 0.48mi - 13:50(28:36/mi) 100/113bpm [2860b/mi] 63cal 29/55rpm Add a comment	2.7mi, 1:15:26 Walk - General 1) 1mi - 30:34(30:34/mi) 79/104bpm [2415b/mi] 127cal 35/79rpm 2) 1mi - 29:00(29:00/mi) 87/112bpm [2523b/mi] 133cal 36/53rpm 3) 0.65mi - 15:52(24:14/mi) 96/123bpm [2327b/mi] 83cal 29/57rpm Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1.9mi, 56:46 Walk - General 1) 1mi - 32:27(32:27/mi) 88/106bpm [2856b/mi] 132cal 29/78rpm 2) 0.88mi - 24:19(27:31/mi) 101/119bpm [2779b/mi] 113cal 36/55rpm Add a comment	-	8.3mi, 4:46:58 Walk - General 1) 1mi - 28:17(28:17/mi) 94/126bpm [2658b/mi] 139cal 40/78rpm 2) 1mi - 55:47(55:47/mi) 88/132bpm [4909b/mi] 201cal 17/76rpm 3) 1mi - 32:29(32:29/mi) 102/129bpm [3313b/mi] 172cal 32/56rpm 4) 1mi - 32:59(32:59/mi) 106/139bpm [3496b/mi] 159cal 29/78rpm 5) 1mi - 34:33(34:33/mi) 99/122bpm [3420b/mi] 143cal 29/80rpm 6) 1mi - 25:06(25:06/mi) 108/134bpm [2710b/mi] 127cal 43/56rpm 7) 1mi - 25:22(25:22/mi) 108/130bpm [2739b/mi] 131cal 42/59rpm 8) 1mi - 26:43(26:43/mi) 106/130bpm [2831b/mi] 134cal 35/58rpm 9) 0.29mi - 25:44(1:28:19/mi) 91/104bpm [8037b/mi] 84cal 8/60rpm Add a comment	7.3mi, 4:23:23 Walk - General 1) 1mi - 23:24(23:24/mi) 101/133bpm [2364b/mi] 133cal 49/79rpm 2) 1mi - 58:51(58:51/mi) 92/136bpm [5414b/mi] 235cal 15/80rpm 3) 1mi - 29:07(29:07/mi) 109/135bpm [3173b/mi] 164cal 35/79rpm 4) 1mi - 26:28(26:28/mi) 105/132bpm [2779b/mi] 128cal 42/57rpm 5) 1mi - 39:09(39:09/mi) 114/146bpm [4462b/mi] 214cal 26/80rpm 6) 1mi - 37:38(37:38/mi) 114/141bpm [4290b/mi] 179cal 26/53rpm 7) 1mi - 30:58(30:58/mi) 103/117bpm [3189b/mi] 126cal 37/61rpm 8) 0.33mi - 17:49(53:45/mi) 105/115bpm [5643b/mi] 78cal 19/56rpm Add a comment	-	3mi, 1:11:53 Walk - General 1) 1mi - 22:44(22:44/mi) 102/117bpm [2318b/mi] 118cal 44/60rpm 2) 1mi - 21:30(21:30/mi) 114/129bpm [2451b/mi] 123cal 50/56rpm 3) 0.95mi - 27:39(29:04/mi) 110/121bpm [3197b/mi] 143cal 33/59rpm Add a comment	-

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