-
Races
24 -
Miles
2965 -
Miles
9639 -
Miles
3480 -
WAVA
61.74% -
5k
22:35 -
5M
38:23 -
10k
48:22 -
Half
1:52:43
About Me | |
---|---|
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1988 | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 23:44 58.75 | 22:35 61.74 | 22:35
7:16/mi
|
61.74 | |||||
5mi | 3 | 38:23 59.04 | 39:31 57.35 | 38:23
7:41/mi
|
59.04 | |||||
10km | 9 | 1:07:05 39.35 | 49:21 56.84 | 48:22 58.47 | 49:59 57.03 | 48:22
7:47/mi
|
58.47 | |||
13.1mi | 7 | 1:55:53 50.03 | 1:56:17 52.23 | 1:52:43 54.33 | 1:54:05 54.13 | 1:58:27 53.00 | 1:52:43
8:36/mi
|
54.33 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Cheddar Half Marathon | 0.00 | 13.1mi | |
4 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
14 Jun | Ruby Run | 0.00 | 13mi | |
3 May | Neolithic Half Marathon SB | 1:58:27 | 53.00 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Martock 10k SB | 49:59 | 57.03 | 10km |
2007 | Result | WAVA | Distance | |
12 Sep | Yeovil Summer 5K Series (6/6) PB | 22:35 | 61.74 | 5km |
8 Aug | Yeovil Summer 5km Series 5/6 | 22:43 | 61.38 | 5km |
1 Aug | Haselbury Trail Race | 56:40 | 49.90 | 10km |
15 Jul | The Wellington Ten (Kilometres) | 51:22 | 55.05 | 10km |
17 Jun | Martock 10k PB | 48:22 | 58.47 | 10km |
13 Jun | Yeovil Summer 5km Series 3/6 | 23:24 | 59.59 | 5km |
27 May | Wells Fun Run | 51:38 | 54.77 | 10km |
6 May | Neolithic Half Marathon SB | 1:54:05 | 54.13 | 13.1mi |
19 Apr | Weston Prom Runs 8/9 SB | 39:31 | 57.35 | 5mi |
1 Apr | Taunton Half Marathon | 2:01:33 | 50.80 | 13.1mi |
10 Jan | Street 5km Road Race | 22:41 | 61.47 | 5km |
1 Jan | Hangover 10k | 50:27 | 56.05 | 10km |
2006 | Result | WAVA | Distance | |
21 Dec | Weston Prom Run 4/9 PB | 38:23 | 59.04 | 5mi |
13 Dec | Street 5km Road Race SB | 23:44 | 58.75 | 5km |
16 Nov | Weston Prom Runs 3/9 | 39:38 | 57.18 | 5mi |
1 Oct | Burnham on Sea Half Marathon PB | 1:52:43 | 54.33 | 13.1mi |
2 Aug | Haselbury Trail Race | 59:55 | 46.82 | 10km |
4 Jun | Manor Hotel (Exmouth) 10K SB | 49:21 | 56.84 | 10km |
2 Apr | Taunton Half Marathon | 2:00:53 | 50.66 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon SB | 1:56:17 | 52.23 | 13.1mi |
1989 | Result | WAVA | Distance | |
9 Apr | Taunton Half Marathon SB | 1:55:53 | 50.03 | 13.1mi |
1988 | Result | WAVA | Distance | |
2 Oct | Taunton 10K (Holway) SB | 1:07:05 | 39.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 89 | 68 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2024 | 65 | 172 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
2023 | 75 | 52 | 73 | 62 | 69 | 71 | 63 | 60 | 45 | 75 | 55 | 50 | 749 |
2023 | 8 | 3 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 34 |
2023 | 26 | 154 | 250 | 308 | 404 | 214 | 166 | 230 | 188 | 180 | 84 | 31 | 2236 |
2022 | 75 | 69 | 62 | 61 | 61 | 76 | 62 | 75 | 76 | 85 | 69 | 58 | 830 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 23 | 116 | 178 | 0 | 0 | 71 | 74 | 71 | 32 | 47 | 104 | 0 | 717 |
2021 | 96 | 109 | 112 | 91 | 93 | 97 | 83 | 78 | 74 | 100 | 108 | 101 | 1143 |
2021 | 0 | 0 | 0 | 5 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 6 | 29 |
2021 | 27 | 11 | 79 | 19 | 175 | 180 | 63 | 88 | 185 | 39 | 0 | 0 | 868 |
2020 | 0 | 0 | 0 | 0 | 44 | 57 | 87 | 65 | 60 | 45 | 23 | 90 | 470 |
2020 | 99 | 0 | 129 | 138 | 406 | 267 | 418 | 252 | 243 | 127 | 76 | 46 | 2201 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 17 | 60 | 0 | 95 | 227 | 171 | 45 | 95 | 43 | 754 |
2018 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 11 | 17 | 3 | 0 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 95 | 149 | 45 | 30 | 43 | 368 |
2017 | 1 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2016 | 8 | 17 | 0 | 2 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 42 |
2015 | 13 | 11 | 12 | 21 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 17 | 90 | 30 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 151 |
2014 | 0 | 0 | 34 | 51 | 187 | 271 | 166 | 73 | 134 | 0 | 0 | 0 | 917 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 39 | 0 | 29 | 57 | 7 | 22 | 166 |
2013 | 0 | 0 | 0 | 47 | 0 | 11 | 43 | 0 | 27 | 71 | 0 | 0 | 199 |
2012 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2011 | 0 | 0 | 37 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2010 | 0 | 0 | 0 | 0 | 0 | 87 | 210 | 194 | 204 | 0 | 0 | 0 | 695 |
2009 | 34 | 22 | 72 | 96 | 124 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 16 | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2008 | 56 | 10 | 63 | 69 | 100 | 62 | 43 | 15 | 42 | 5 | 37 | 34 | 537 |
2007 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 18 |
2007 | 44 | 9 | 41 | 95 | 81 | 97 | 87 | 82 | 80 | 35 | 48 | 29 | 727 |
2007 | 24 | 0 | 0 | 7 | 28 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2006 | 6 | 49 | 67 | 95 | 121 | 76 | 53 | 62 | 44 | 73 | 88 | 58 | 791 |
2006 | 0 | 26 | 0 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 0 | 0 | 60 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
-
|
-
|
-
|
Split Summary
=== 1) 0mi - 56:01(0/mi) 112/154bpm [INFb/mi] 323cal Add a comment
|
Split Summary
=== 1) 1mi - 23:35(23:35/mi) 98/120bpm [2311b/mi] 116cal 48/77rpm 2) 1mi - 21:38(21:38/mi) 116/136bpm [2509b/mi] 135cal 50/70rpm 3) 0.17mi - 3:10(18:52/mi) 119/128bpm [2245b/mi] 21cal 53/55rpm Add a comment
|
1) 5m - 28:40(5:44/m) 110/123bpm [631b/mi] 172cal
2) 5m - 32:09(6:26/m) 115/132bpm [739b/mi] 176cal 3) 5m - 37:47(7:34/m) 121/149bpm [915b/mi] 247cal 4) 5m - 33:25(6:41/m) 121/155bpm [809b/mi] 188cal 5) 5m - 27:16(5:27/m) 125/148bpm [681b/mi] 164cal 6) 5m - 31:05(6:13/m) 130/158bpm [808b/mi] 226cal 7) 3.39m - 19:38(5:48/m) 129/141bpm [748b/mi] 73cal Add a comment
1) 1mi - 22:10(22:10/mi) 104/122bpm [2306b/mi] 128cal 41/61rpm
2) 1mi - 19:45(19:45/mi) 113/131bpm [2231b/mi] 127cal 52/59rpm 3) 0.64mi - 12:26(19:35/mi) 115/132bpm [2252b/mi] 79cal 48/60rpm Add a comment
|
-
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1mi - 24:45(24:45/mi) 100/125bpm [2475b/mi] 121cal 48/79rpm
2) 1mi - 21:39(21:39/mi) 114/139bpm [2469b/mi] 127cal 50/57rpm 3) 1mi - 20:56(20:56/mi) 122/140bpm [2553b/mi] 151cal 49/57rpm 4) 1mi - 9:39(9:39/mi) 117/140bpm [1129b/mi] 51cal 23/57rpm 5) 1mi - 3:43(3:43/mi) 94/110bpm [349b/mi] 9cal 6) 0.54mi - 1:29(2:45/mi) 88/92bpm [242b/mi] 3cal Add a comment
|
1) 1mi - 40:12(40:12/mi) 101cal 24/80rpm
2) 0.92mi - 27:31(29:54/mi) 101cal 31/74rpm Add a comment
|
1) 1mi - 22:15(22:15/mi) 105/122bpm [2336b/mi] 125cal 45/59rpm
2) 1mi - 23:24(23:24/mi) 113/133bpm [2643b/mi] 139cal 44/57rpm 3) 1mi - 42:30(42:30/mi) 94/125bpm [3994b/mi] 163cal 18/59rpm 4) 1mi - 24:21(24:21/mi) 87/103bpm [2119b/mi] 83cal 1/57rpm 5) 0.06mi - 8(2:07/mi) 88/89bpm [186b/mi] Add a comment
|
1) 1mi - 23:08(23:08/mi) 112/131bpm [2591b/mi] 137cal 43/68rpm
2) 1mi - 21:54(21:54/mi) 111/131bpm [2431b/mi] 128cal 45/57rpm 3) 0.18mi - 4:27(24:30/mi) 116/123bpm [2843b/mi] 28cal 40/56rpm Add a comment
|
1) 1mi - 22:04(22:04/mi) 108/117bpm [2383b/mi] 127cal 44/59rpm
2) 1mi - 20:57(20:57/mi) 114/131bpm [2389b/mi] 126cal 50/58rpm 3) 1mi - 25:59(25:59/mi) 103/122bpm [2676b/mi] 122cal 30/58rpm 4) 0mi - 2(2:05:01/mi) 82/82bpm [10251b/mi] Add a comment
|
1) 5mi - 32:18(6:28/mi) 105/125bpm [678b/mi] 171cal 9.29/14.63mph
2) 5mi - 31:35(6:19/mi) 111/146bpm [701b/mi] 174cal 9.5/18.35mph 3) 5mi - 33:12(6:38/mi) 122/149bpm [810b/mi] 245cal 9.03/22.08mph 4) 5mi - 30:21(6:04/mi) 122/136bpm [741b/mi] 177cal 9.88/22.35mph 5) 5mi - 31:05(6:13/mi) 119/137bpm [740b/mi] 210cal 9.65/22.69mph 6) 5mi - 28:47(5:45/mi) 118/132bpm [679b/mi] 164cal 10.42/18.35mph 7) 4.54mi - 32:21(7:08/mi) 122/143bpm [870b/mi] 190cal 8.42/19.35mph Add a comment
1) 1mi - 22:34(22:34/mi) 107/120bpm [2414b/mi] 127cal 45/59rpm
2) 1mi - 19:54(19:54/mi) 114/133bpm [2268b/mi] 125cal 51/61rpm 3) 0.37mi - 7:36(20:34/mi) 113/131bpm [2325b/mi] 47cal 48/57rpm Add a comment
|
1) 1mi - 24:34(24:34/mi) 93/111bpm [2285b/mi] 121cal 40/68rpm
2) 1mi - 21:05(21:05/mi) 107/122bpm [2257b/mi] 126cal 48/62rpm 3) 0.46mi - 1:09:15(2:29:38/mi) 84/118bpm [12569b/mi] 211cal 6/57rpm Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 1mi - 23:20(23:20/mi) 104/118bpm [2426b/mi] 128cal 43/58rpm
2) 1mi - 25:15(25:15/mi) 115/135bpm [2903b/mi] 145cal 41/58rpm 3) 0.86mi - 20:39(24:02/mi) 113/134bpm [2716b/mi] 113cal 37/59rpm Add a comment
|
1) 1mi - 23:46(23:46/mi) 109/126bpm [2591b/mi] 133cal 42/57rpm
2) 1mi - 26:36(26:36/mi) 109/121bpm [2900b/mi] 142cal 38/60rpm 3) 0.17mi - 10:21(1:01:32/mi) 106/123bpm [6522b/mi] 47cal 15/56rpm Add a comment
|
1) 1mi - 20:29(20:29/mi) 103/114bpm [2110b/mi] 110cal 42/60rpm
2) 1mi - 21:31(21:31/mi) 112/134bpm [2411b/mi] 129cal 49/57rpm 3) 0.85mi - 1:05:42(1:17:01/mi) 103/137bpm [7933b/mi] 292cal 9/79rpm Add a comment
|
1) 0mi - 46:23(0/mi) 122/167bpm [INFb/mi] 333cal
Add a comment
1) 1mi - 22:28(22:28/mi) 104/122bpm [2337b/mi] 128cal 42/57rpm
2) 1mi - 21:47(21:47/mi) 106/127bpm [2309b/mi] 119cal 47/57rpm 3) 0.53mi - 16:05(30:16/mi) 98/112bpm [2967b/mi] 71cal 27/56rpm Add a comment
|
1) 1mi - 21:21(21:21/mi) 71/111bpm [1516b/mi] 109cal 49/58rpm
2) 1mi - 22:12(22:12/mi) 99/128bpm [2198b/mi] 132cal 47/56rpm 3) 0.72mi - 20:33(28:40/mi) 102/118bpm [2924b/mi] 107cal 34/57rpm Add a comment
|
1) 5mi - 32:38(6:32/mi) 113/128bpm [738b/mi] 208cal 9.19/14.28mph
2) 5mi - 36:14(7:15/mi) 110/119bpm [797b/mi] 170cal 8.28/11.65mph 3) 5mi - 29:16(5:51/mi) 116/131bpm [679b/mi] 176cal 10.25/12.63mph 4) 5mi - 30:47(6:09/mi) 123/145bpm [757b/mi] 199cal 9.74/17.8mph 5) 0.16mi - 1:16(7:56/mi) 122/127bpm [968b/mi] 6cal 7.56/9.68mph Add a comment
1) 1mi - 22:49(22:49/mi) 97/115bpm [2213b/mi] 117cal 42/59rpm
2) 1mi - 20:15(20:15/mi) 111/125bpm [2248b/mi] 122cal 50/59rpm 3) 0.4mi - 7:51(19:41/mi) 112/119bpm [2204b/mi] 47cal 50/60rpm Add a comment
|
1) 1mi - 21:50(21:50/mi) 98/118bpm [2140b/mi] 117cal 45/58rpm
2) 1mi - 20:49(20:49/mi) 110/135bpm [2290b/mi] 127cal 49/57rpm 3) 1mi - 24:00(24:00/mi) 101/118bpm [2424b/mi] 121cal 32/58rpm 4) 0mi - 4(21:31/mi) 76/76bpm [1635b/mi] Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 22:21(22:21/mi) 97/117bpm [2168b/mi] 113cal 41/57rpm
2) 1mi - 20:29(20:29/mi) 115/135bpm [2356b/mi] 128cal 53/56rpm 3) 0.37mi - 31:10(1:23:15/mi) 96/139bpm [7992b/mi] 116cal 11/57rpm Add a comment
|
1) 34.43mi - 2:56:51(5:08/mi) 137/167bpm [704b/mi] 670cal 61/87rpm 38/44W 11.68/31.43mph
Add a comment
1) 1mi - 22:07(22:07/mi) 103/119bpm [2279b/mi] 122cal 43/59rpm
2) 1mi - 21:09(21:09/mi) 116/134bpm [2453b/mi] 127cal 50/56rpm 3) 0.79mi - 17:34(22:14/mi) 110/124bpm [2446b/mi] 97cal 42/57rpm Add a comment
|
1) 1mi - 21:21(21:21/mi) 107/117bpm [2284b/mi] 120cal 47/62rpm
2) 1mi - 20:15(20:15/mi) 112/129bpm [2268b/mi] 124cal 50/57rpm 3) 0.47mi - 16:22(35:11/mi) 105/123bpm [3694b/mi] 75cal 27/58rpm Add a comment
|
1) 0mi - 42:32(0/mi) 114/164bpm [INFb/mi] 266cal
Add a comment
1) 1mi - 23:19(23:19/mi) 101/114bpm [2355b/mi] 123cal 41/58rpm
2) 1mi - 21:44(21:44/mi) 107/123bpm [2325b/mi] 124cal 47/57rpm 3) 0.49mi - 11:05(22:30/mi) 106/117bpm [2385b/mi] 62cal 43/57rpm Add a comment
|
1) 1mi - 21:36(21:36/mi) 103/120bpm [2225b/mi] 114cal 52/75rpm
2) 1mi - 19:05(19:05/mi) 115/133bpm [2194b/mi] 118cal 55/57rpm 3) 1mi - 23:02(23:02/mi) 124/144bpm [2856b/mi] 156cal 46/79rpm 4) 1mi - 20:12(20:12/mi) 120/151bpm [2423b/mi] 124cal 52/73rpm 5) 0.45mi - 10:18(22:40/mi) 125/141bpm [2833b/mi] 74cal 45/57rpm Add a comment
|
1) 1mi - 22:15(22:15/mi) 105/120bpm [2337b/mi] 123cal 45/61rpm
2) 1mi - 20:30(20:30/mi) 110/127bpm [2254b/mi] 125cal 49/59rpm 3) 0.54mi - 11:59(22:09/mi) 109/123bpm [2415b/mi] 64cal 30/58rpm Add a comment
|
1) 1mi - 22:22(22:22/mi) 105/120bpm [2348b/mi] 115cal 48/71rpm
2) 1mi - 22:45(22:45/mi) 124/149bpm [2821b/mi] 146cal 50/75rpm 3) 1mi - 23:01(23:01/mi) 122/134bpm [2808b/mi] 142cal 46/75rpm 4) 1mi - 24:09(24:09/mi) 125/151bpm [3019b/mi] 155cal 43/57rpm 5) 1mi - 4:13(4:13/mi) 100/107bpm [421b/mi] 9cal 6) 1mi - 3:13(3:13/mi) 95/99bpm [306b/mi] 7cal 7) 1mi - 2:30(2:30/mi) 95/98bpm [237b/mi] 5cal 8) 0.06mi - 4(1:04/mi) 93/93bpm [99b/mi] Add a comment
|