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Races
24 -
Miles
2939 -
Miles
7064 -
Miles
2585 -
WAVA
62.47% -
5k
22:35 -
5M
38:23 -
10k
48:22 -
Half
1:52:43
About Me | |
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2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year.
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 1988 | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 22:35
7:16/mi
|
62.47 | 23:44 59.44 | 22:35 62.47 | |||||
5mi | 3 | 38:23
7:41/mi
|
59.79 | 38:23 59.79 | 39:31 58.07 | |||||
10km | 9 | 48:22
7:47/mi
|
59.13 | 1:07:05 39.83 | 49:21 57.49 | 48:22 59.13 | 49:59 57.68 | |||
13.1mi | 7 | 1:52:43
8:36/mi
|
54.49 | 1:55:53 50.38 | 1:56:17 52.39 | 1:52:43 54.49 | 1:54:05 54.28 | 1:58:27 53.15 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Cheddar Half Marathon | 0.00 | 13.1mi | |
4 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
14 Jun | Ruby Run | 0.00 | 13mi | |
3 May | Neolithic Half Marathon SB | 1:58:27 | 53.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Martock 10k SB | 49:59 | 57.68 | 10km |
2007 | Result | WAVA | Distance | |
12 Sep | Yeovil Summer 5K Series (6/6) PB | 22:35 | 62.47 | 5km |
8 Aug | Yeovil Summer 5km Series 5/6 | 22:43 | 62.10 | 5km |
1 Aug | Haselbury Trail Race | 56:40 | 50.47 | 10km |
15 Jul | The Wellington Ten (Kilometres) | 51:22 | 55.68 | 10km |
17 Jun | Martock 10k PB | 48:22 | 59.13 | 10km |
13 Jun | Yeovil Summer 5km Series 3/6 | 23:24 | 60.29 | 5km |
27 May | Wells Fun Run | 51:38 | 55.39 | 10km |
6 May | Neolithic Half Marathon SB | 1:54:05 | 54.28 | 13.1mi |
19 Apr | Weston Prom Runs 8/9 SB | 39:31 | 58.07 | 5mi |
1 Apr | Taunton Half Marathon | 2:01:33 | 50.95 | 13.1mi |
10 Jan | Street 5km Road Race | 22:41 | 62.19 | 5km |
1 Jan | Hangover 10k | 50:27 | 56.69 | 10km |
2006 | Result | WAVA | Distance | |
21 Dec | Weston Prom Run 4/9 PB | 38:23 | 59.79 | 5mi |
13 Dec | Street 5km Road Race SB | 23:44 | 59.44 | 5km |
16 Nov | Weston Prom Runs 3/9 | 39:38 | 57.90 | 5mi |
1 Oct | Burnham on Sea Half Marathon PB | 1:52:43 | 54.49 | 13.1mi |
2 Aug | Haselbury Trail Race | 59:55 | 47.35 | 10km |
4 Jun | Manor Hotel (Exmouth) 10K SB | 49:21 | 57.49 | 10km |
2 Apr | Taunton Half Marathon | 2:00:53 | 50.81 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon SB | 1:56:17 | 52.39 | 13.1mi |
1989 | Result | WAVA | Distance | |
9 Apr | Taunton Half Marathon SB | 1:55:53 | 50.38 | 13.1mi |
1988 | Result | WAVA | Distance | |
2 Oct | Taunton 10K (Holway) SB | 1:07:05 | 39.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 75 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 75 | 69 | 62 | 61 | 61 | 76 | 62 | 75 | 76 | 85 | 69 | 58 | 830 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 23 | 116 | 178 | 0 | 0 | 71 | 74 | 71 | 32 | 47 | 104 | 0 | 717 |
2021 | 96 | 109 | 112 | 91 | 93 | 97 | 83 | 78 | 74 | 100 | 108 | 101 | 1143 |
2021 | 0 | 0 | 0 | 5 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 6 | 29 |
2021 | 27 | 11 | 79 | 19 | 175 | 180 | 63 | 88 | 185 | 39 | 0 | 0 | 868 |
2020 | 0 | 0 | 0 | 0 | 44 | 57 | 87 | 65 | 60 | 45 | 23 | 90 | 470 |
2020 | 99 | 0 | 129 | 138 | 406 | 267 | 418 | 252 | 243 | 127 | 76 | 46 | 2201 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 17 | 60 | 0 | 95 | 227 | 171 | 45 | 95 | 43 | 754 |
2018 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 11 | 17 | 3 | 0 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 95 | 149 | 45 | 30 | 43 | 368 |
2017 | 1 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2016 | 8 | 17 | 0 | 2 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 42 |
2015 | 13 | 11 | 12 | 21 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 17 | 90 | 30 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 151 |
2014 | 0 | 0 | 34 | 51 | 187 | 271 | 166 | 73 | 134 | 0 | 0 | 0 | 917 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 39 | 0 | 29 | 57 | 7 | 22 | 166 |
2013 | 0 | 0 | 0 | 47 | 0 | 11 | 43 | 0 | 27 | 71 | 0 | 0 | 199 |
2012 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2011 | 0 | 0 | 37 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2010 | 0 | 0 | 0 | 0 | 0 | 87 | 210 | 194 | 204 | 0 | 0 | 0 | 695 |
2009 | 34 | 22 | 72 | 96 | 124 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 16 | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2008 | 56 | 10 | 63 | 69 | 100 | 62 | 43 | 15 | 42 | 5 | 37 | 34 | 537 |
2007 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 18 |
2007 | 44 | 9 | 41 | 95 | 81 | 97 | 87 | 82 | 80 | 35 | 48 | 29 | 727 |
2007 | 24 | 0 | 0 | 7 | 28 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2006 | 6 | 49 | 67 | 95 | 121 | 76 | 53 | 62 | 44 | 73 | 88 | 58 | 791 |
2006 | 0 | 26 | 0 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 0 | 0 | 60 |
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 25:26(25:26/m) 100/115bpm [2543b/mi] 125cal 42/59rpm 2) 0.4m - 8:56(22:20/m) 106/116bpm [2367b/mi] 51cal 48/57rpm ![]() |
Split Summary
=== 1) 1m - 22:42(22:42/m) 115/129bpm [2611b/mi] 140cal 45/63rpm 2) 1m - 19:15(19:15/m) 114/143bpm [2195b/mi] 119cal 52/62rpm 3) 1m - 40:22(40:22/m) 93/134bpm [3755b/mi] 148cal 19/61rpm 4) 0.04m - 8(3:12/m) 77/77bpm [247b/mi] ![]() |
Split Summary
=== 1) 1m - 20:30(20:30/m) 104/119bpm [2132b/mi] 113cal 48/60rpm 2) 1m - 18:30(18:30/m) 114/146bpm [2109b/mi] 112cal 57/59rpm 3) 1m - 20:13(20:13/m) 133/153bpm [2688b/mi] 149cal 51/59rpm 4) 0.81m - 17:15(21:14/m) 135/154bpm [2867b/mi] 126cal 50/57rpm ![]() |
Split Summary
=== 1) 1m - 22:53(22:53/m) 106/115bpm [2426b/mi] 120cal 46/78rpm 2) 1m - 23:46(23:46/m) 106/128bpm [2519b/mi] 136cal 43/79rpm 3) 1m - 18:39(18:39/m) 107/136bpm [1995b/mi] 117cal 53/60rpm 4) 0.45m - 1:43:11(3:47:38/m) 79/121bpm [17983b/mi] 262cal 4/58rpm ![]() |
Split Summary
=== 1) 1m - 32:08(32:08/m) 102/122bpm [3278b/mi] 177cal 28/79rpm 2) 1m - 26:52(26:52/m) 98/115bpm [2633b/mi] 117cal 25/59rpm 3) 0m - 4(32:20/m) 80/81bpm [2587b/mi] ![]() |
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|
Split Summary
=== 1) 1m - 23:19(23:19/m) 105/122bpm [2448b/mi] 123cal 46/77rpm 2) 1m - 21:59(21:59/m) 108/115bpm [2374b/mi] 114cal 48/55rpm 3) 1m - 20:59(20:59/m) 106/123bpm [2225b/mi] 121cal 48/79rpm 4) 0.27m - 5:32(20:20/m) 113/125bpm [2298b/mi] 36cal 50/57rpm ![]() |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 22:53(22:53/m) 109/127bpm [2494b/mi] 135cal 45/57rpm 2) 1m - 20:14(20:14/m) 110/121bpm [2226b/mi] 117cal 50/59rpm 3) 1m - 19:24(19:24/m) 104/125bpm [2017b/mi] 96cal 31/58rpm 4) 0.04m - 4(1:36/m) 74/74bpm [118b/mi] ![]() |
Split Summary
=== 1) 1m - 21:19(21:19/m) 107/124bpm [2281b/mi] 122cal 46/61rpm 2) 1m - 20:26(20:26/m) 112/129bpm [2289b/mi] 127cal 48/59rpm 3) 0.5m - 10:49(21:49/m) 108/120bpm [2356b/mi] 63cal 44/60rpm ![]() |
Split Summary
=== 1) 1m - 27:23(27:23/m) 75/101bpm [2054b/mi] 109cal 40/79rpm 2) 1m - 24:51(24:51/m) 91/112bpm [2262b/mi] 119cal 44/55rpm 3) 1m - 23:11(23:11/m) 112/135bpm [2597b/mi] 152cal 46/63rpm 4) 0.94m - 1:11:41(1:16:20/m) 89/144bpm [6794b/mi] 237cal 12/83rpm ![]() |
Split Summary
=== 1) 1m - 19:23(19:23/m) 77/110bpm [1493b/mi] 113cal 53/61rpm 2) 1m - 17:56(17:56/m) 82/113bpm [1470b/mi] 109cal 58/61rpm 3) 1m - 20:03(20:03/m) 94/122bpm [1885b/mi] 140cal 51/61rpm 4) 1m - 19:25(19:25/m) 129/149bpm [2505b/mi] 156cal 53/58rpm 5) 1m - 26:39(26:39/m) 81/127bpm [2158b/mi] 56cal 6) 0.09m - 3(28/m) 68/69bpm [32b/mi] ![]() |
Split Summary
=== 1) 1m - 22:19(22:19/m) 109/128bpm [2433b/mi] 139cal 45/60rpm 2) 1m - 20:59(20:59/m) 109/122bpm [2287b/mi] 124cal 47/59rpm 3) 0.11m - 3:58(36:58/m) 108/120bpm [3993b/mi] 22cal 23/58rpm ![]() |
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|
Split Summary
=== 1) 1m - 29:33(29:33/m) 111/133bpm [3279b/mi] 181cal 33/61rpm 2) 1m - 19:06(19:06/m) 116/134bpm [2216b/mi] 117cal 54/61rpm 3) 0.37m - 7:19(19:40/m) 113/129bpm [2221b/mi] 41cal 29/59rpm ![]() |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 34:28(34:28/m) 111/144bpm [3826b/mi] 186cal 20/80rpm 2) 0.34m - 1:12:05(3:34:36/m) 79/108bpm [16954b/mi] 169cal ![]() |
Split Summary
=== 1) 1m - 24:29(24:29/m) 99/118bpm [2425b/mi] 122cal 43/77rpm 2) 1m - 23:26(23:26/m) 100/118bpm [2343b/mi] 125cal 41/76rpm 3) 0.27m - 5:57(21:39/m) 101/114bpm [2187b/mi] 36cal 44/57rpm ![]() |
Split Summary
=== 1) 1m - 18:02(18:02/m) 99/126bpm [1786b/mi] 110cal 57/79rpm 2) 1m - 22:37(22:37/m) 105/134bpm [2374b/mi] 135cal 43/64rpm 3) 1m - 17:09(17:09/m) 114/130bpm [1956b/mi] 121cal 59/64rpm 4) 1m - 20:56(20:56/m) 142/167bpm [2972b/mi] 195cal 50/63rpm 5) 1m - 27:09(27:09/m) 96/149bpm [2607b/mi] 89cal 4/59rpm 6) 0.13m - 3(22/m) 72/72bpm [26b/mi] ![]() |
Split Summary
=== 1) 1m - 12:22(12:22/m) 145/163bpm [1794b/mi] 127cal 69/80rpm 2) 1m - 13:18(13:18/m) 154/173bpm [2049b/mi] 139cal 71/79rpm 3) 1m - 16:06(16:06/m) 158/176bpm [2545b/mi] 155cal 63/80rpm 4) 0.76m - 14:16(18:47/m) 151/167bpm [2836b/mi] 125cal 52/79rpm ![]() |
Split Summary
=== 1) 1m - 21:03(21:03/m) 71/94bpm [1495b/mi] 109cal 48/61rpm 2) 1m - 19:02(19:02/m) 94/116bpm [1790b/mi] 112cal 54/59rpm 3) 1m - 20:38(20:38/m) 108/131bpm [2229b/mi] 144cal 51/59rpm 4) 0.95m - 25:22(26:35/m) 121/146bpm [3217b/mi] 172cal 38/58rpm ![]() |
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Split Summary
=== 1) 1m - 12:03(12:03/m) 144/167bpm [1734b/mi] 127cal 71/79rpm 2) 1m - 12:53(12:53/m) 159/170bpm [2047b/mi] 137cal 72/79rpm 3) 1m - 16:07(16:07/m) 157/171bpm [2531b/mi] 162cal 65/79rpm 4) 0.75m - 12:23(16:37/m) 155/174bpm [2577b/mi] 119cal 62/83rpm ![]() |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Split Summary
=== 1) 26.45m - 5:10:35(11:45/m) 100/147bpm [1174b/mi] 1109cal 5.11/22.21mph ![]()
Split Summary
=== 1) 1m - 23:36(23:36/m) 99/121bpm [2337b/mi] 130cal 44/71rpm 2) 1m - 20:12(20:12/m) 105/120bpm [2122b/mi] 121cal 50/63rpm 3) 0.15m - 3:01(19:38/m) 114/123bpm [2238b/mi] 23cal 52/62rpm ![]() |
Split Summary
=== 1) 1m - 25:28(25:28/m) 86/103bpm [2191b/mi] 125cal 41/62rpm 2) 1m - 20:09(20:09/m) 100/122bpm [2015b/mi] 126cal 50/65rpm 3) 0.35m - 7:01(19:59/m) 103/117bpm [2058b/mi] 43cal 51/60rpm ![]() |
Split Summary
=== 1) 1m - 17:48(17:48/m) 62/83bpm [1103b/mi] 105cal 59/62rpm 2) 1m - 17:26(17:26/m) 97/124bpm [1691b/mi] 111cal 59/61rpm 3) 1m - 19:14(19:14/m) 113/139bpm [2173b/mi] 151cal 54/61rpm 4) 0.78m - 16:31(21:05/m) 121/141bpm [2552b/mi] 131cal 47/68rpm ![]() |
Split Summary
=== 1) 1m - 27:47(27:47/m) 93/114bpm [2584b/mi] 150cal 38/57rpm 2) 1m - 23:37(23:37/m) 100/125bpm [2362b/mi] 119cal 46/57rpm 3) 0.92m - 22:46(24:44/m) 113/137bpm [2794b/mi] 139cal 41/62rpm ![]() |
Split Summary
=== 1) 1m - 24:32(24:32/m) 97/121bpm [2380b/mi] 134cal 40/59rpm 2) 0.87m - 21:40(24:54/m) 94/112bpm [2341b/mi] 111cal 38/79rpm ![]() |
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Split Summary
=== 1) 1m - 21:26(21:26/m) 99/111bpm [2123b/mi] 115cal 48/85rpm 2) 1m - 20:26(20:26/m) 108/125bpm [2208b/mi] 124cal 49/57rpm 3) 1m - 20:01(20:01/m) 106/119bpm [2122b/mi] 111cal 48/57rpm 4) 0.71m - 19:45(28:00/m) 99/121bpm [2771b/mi] 94cal 33/57rpm ![]() |