![](/userpics/3104.jpg)
Giantant
Last on at 10pm, 17th Aug 2024![](/images/flags/gb.png)
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Races
24 -
Miles
3001 -
Miles
9916 -
Miles
3767 -
WAVA
61.74% -
5k
22:35 -
5M
38:23 -
10k
48:22 -
Half
1:52:43
About Me | |
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2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year.
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Read Everyone!
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- Best WAVA
Dist | Races | 1988 | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 23:44 58.75 | 22:35 61.74 | 22:35
7:16/mi
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61.74 | |||||
5mi | 3 | 38:23 59.04 | 39:31 57.35 | 38:23
7:41/mi
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59.04 | |||||
10km | 9 | 1:07:05 39.35 | 49:21 56.84 | 48:22 58.47 | 49:59 57.03 | 48:22
7:47/mi
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58.47 | |||
13.1mi | 7 | 1:55:53 50.03 | 1:56:17 52.23 | 1:52:43 54.33 | 1:54:05 54.13 | 1:58:27 53.00 | 1:52:43
8:36/mi
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54.33 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Cheddar Half Marathon | 0.00 | 13.1mi | |
4 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
14 Jun | Ruby Run | 0.00 | 13mi | |
3 May | Neolithic Half Marathon SB | 1:58:27 | 53.00 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Martock 10k SB | 49:59 | 57.03 | 10km |
2007 | Result | WAVA | Distance | |
12 Sep | Yeovil Summer 5K Series (6/6) PB | 22:35 | 61.74 | 5km |
8 Aug | Yeovil Summer 5km Series 5/6 | 22:43 | 61.38 | 5km |
1 Aug | Haselbury Trail Race | 56:40 | 49.90 | 10km |
15 Jul | The Wellington Ten (Kilometres) | 51:22 | 55.05 | 10km |
17 Jun | Martock 10k PB | 48:22 | 58.47 | 10km |
13 Jun | Yeovil Summer 5km Series 3/6 | 23:24 | 59.59 | 5km |
27 May | Wells Fun Run | 51:38 | 54.77 | 10km |
6 May | Neolithic Half Marathon SB | 1:54:05 | 54.13 | 13.1mi |
19 Apr | Weston Prom Runs 8/9 SB | 39:31 | 57.35 | 5mi |
1 Apr | Taunton Half Marathon | 2:01:33 | 50.80 | 13.1mi |
10 Jan | Street 5km Road Race | 22:41 | 61.47 | 5km |
1 Jan | Hangover 10k | 50:27 | 56.05 | 10km |
2006 | Result | WAVA | Distance | |
21 Dec | Weston Prom Run 4/9 PB | 38:23 | 59.04 | 5mi |
13 Dec | Street 5km Road Race SB | 23:44 | 58.75 | 5km |
16 Nov | Weston Prom Runs 3/9 | 39:38 | 57.18 | 5mi |
1 Oct | Burnham on Sea Half Marathon PB | 1:52:43 | 54.33 | 13.1mi |
2 Aug | Haselbury Trail Race | 59:55 | 46.82 | 10km |
4 Jun | Manor Hotel (Exmouth) 10K SB | 49:21 | 56.84 | 10km |
2 Apr | Taunton Half Marathon | 2:00:53 | 50.66 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon SB | 1:56:17 | 52.23 | 13.1mi |
1989 | Result | WAVA | Distance | |
9 Apr | Taunton Half Marathon SB | 1:55:53 | 50.03 | 13.1mi |
1988 | Result | WAVA | Distance | |
2 Oct | Taunton 10K (Holway) SB | 1:07:05 | 39.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 89 | 68 | 67 | 61 | 23 | 40 | 84 | 78 | 0 | 0 | 0 | 0 | 511 |
2024 | 0 | 0 | 0 | 0 | 4 | 3 | 15 | 14 | 0 | 0 | 0 | 0 | 36 |
2024 | 65 | 172 | 128 | 130 | 28 | 0 | 0 | 119 | 0 | 0 | 0 | 0 | 641 |
2023 | 75 | 52 | 73 | 62 | 69 | 71 | 63 | 60 | 45 | 75 | 55 | 50 | 749 |
2023 | 8 | 3 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 34 |
2023 | 26 | 154 | 250 | 308 | 404 | 214 | 166 | 230 | 188 | 180 | 84 | 31 | 2236 |
2022 | 75 | 69 | 62 | 61 | 61 | 76 | 62 | 75 | 76 | 85 | 69 | 58 | 830 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 23 | 116 | 178 | 0 | 0 | 71 | 74 | 71 | 32 | 47 | 104 | 0 | 717 |
2021 | 96 | 109 | 112 | 91 | 93 | 97 | 83 | 78 | 74 | 100 | 108 | 101 | 1143 |
2021 | 0 | 0 | 0 | 5 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 6 | 29 |
2021 | 27 | 11 | 79 | 19 | 175 | 180 | 63 | 88 | 185 | 39 | 0 | 0 | 868 |
2020 | 0 | 0 | 0 | 0 | 44 | 57 | 87 | 65 | 60 | 45 | 23 | 90 | 470 |
2020 | 99 | 0 | 129 | 138 | 406 | 267 | 418 | 252 | 243 | 127 | 76 | 46 | 2201 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 17 | 60 | 0 | 95 | 227 | 171 | 45 | 95 | 43 | 754 |
2018 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 11 | 17 | 3 | 0 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 95 | 149 | 45 | 30 | 43 | 368 |
2017 | 1 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2016 | 8 | 17 | 0 | 2 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 42 |
2015 | 13 | 11 | 12 | 21 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 17 | 90 | 30 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 151 |
2014 | 0 | 0 | 34 | 51 | 187 | 271 | 166 | 73 | 134 | 0 | 0 | 0 | 917 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 39 | 0 | 29 | 57 | 7 | 22 | 166 |
2013 | 0 | 0 | 0 | 47 | 0 | 11 | 43 | 0 | 27 | 71 | 0 | 0 | 199 |
2012 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2011 | 0 | 0 | 37 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2010 | 0 | 0 | 0 | 0 | 0 | 87 | 210 | 194 | 204 | 0 | 0 | 0 | 695 |
2009 | 34 | 22 | 72 | 96 | 124 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 16 | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2008 | 56 | 10 | 63 | 69 | 100 | 62 | 43 | 15 | 42 | 5 | 37 | 34 | 537 |
2007 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 18 |
2007 | 44 | 9 | 41 | 95 | 81 | 97 | 87 | 82 | 80 | 35 | 48 | 29 | 727 |
2007 | 24 | 0 | 0 | 7 | 28 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2006 | 6 | 49 | 67 | 95 | 121 | 76 | 53 | 62 | 44 | 73 | 88 | 58 | 791 |
2006 | 0 | 26 | 0 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 0 | 0 | 60 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 35:44(35:44/mi) 80/102bpm [2859b/mi] 129cal 22/77rpm
2) 1mi - 26:31(26:31/mi) 98/122bpm [2598b/mi] 138cal 37/53rpm 3) 1mi - 12:17(12:17/mi) 102/121bpm [1254b/mi] 68cal 30/80rpm 4) 0.01mi - 2(3:27/mi) 75/75bpm [259b/mi] ![]() |
1) 5mi - 23:55(4:47/mi) 113/127bpm [540b/mi] 143cal 55/79rpm 76/423W 12.55/20.79mph
2) 5mi - 22:30(4:30/mi) 121/154bpm [544b/mi] 151cal 60/78rpm 88/335W 13.34/21.58mph 3) 5mi - 22:57(4:35/mi) 121/143bpm [555b/mi] 153cal 57/72rpm 87/273W 13.07/19.68mph 4) 5mi - 26:57(5:23/mi) 129/152bpm [695b/mi] 193cal 55/80rpm 95/303W 11.14/21.16mph 5) 5mi - 25:01(5:00/mi) 121/135bpm [605b/mi] 148cal 55/80rpm 74/338W 11.99/22.5mph 6) 3.33mi - 20:30(6:09/mi) 126/137bpm [775b/mi] 124cal 52/74rpm 77/279W 9.75/20.1mph ![]()
1) 1mi - 20:39(20:39/mi) 107/123bpm [2210b/mi] 121cal 49/55rpm
2) 1mi - 21:47(21:49/mi) 105/121bpm [2291b/mi] 121cal 45/60rpm ![]() |
1) 0mi - 19:40(0/mi) 129/158bpm [INFb/mi] 189cal
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1) 1mi - 19:31(19:31/mi) 96/118bpm [1873b/mi] 110cal 51/58rpm
2) 1mi - 18:35(18:35/mi) 106/131bpm [1970b/mi] 111cal 54/58rpm 3) 1mi - 18:22(18:22/mi) 121/139bpm [2222b/mi] 130cal 55/62rpm 4) 1mi - 18:22(18:22/mi) 119/127bpm [2186b/mi] 118cal 54/58rpm 5) 1mi - 18:49(18:49/mi) 124/149bpm [2333b/mi] 129cal 55/58rpm 6) 1mi - 10:50(10:50/mi) 119/142bpm [1290b/mi] 63cal 26/58rpm 7) 0.02mi - 2(1:50/mi) 121/121bpm [223b/mi] ![]() |
1) 1mi - 21:37(21:37/mi) 95/110bpm [2054b/mi] 110cal 45/57rpm
2) 1mi - 19:56(19:56/mi) 110/126bpm [2192b/mi] 123cal 51/56rpm 3) 0.64mi - 12:56(20:03/mi) 106/116bpm [2126b/mi] 75cal 49/57rpm ![]() |
1) 1mi - 21:46(21:46/mi) 98/111bpm [2133b/mi] 116cal 47/57rpm
2) 1mi - 20:08(20:08/mi) 111/128bpm [2235b/mi] 125cal 50/59rpm 3) 0.8mi - 14:57(18:43/mi) 107/116bpm [2003b/mi] 91cal 52/58rpm ![]() |
1) 5mi - 26:05(5:13/mi) 120/143bpm [626b/mi] 145cal 55/77rpm 68/293W 11.5/19.54mph
2) 5mi - 23:10(4:38/mi) 133/161bpm [616b/mi] 168cal 60/81rpm 96/417W 12.95/23.52mph 3) 5mi - 23:06(4:37/mi) 125/132bpm [577b/mi] 146cal 59/70rpm 81/181W 12.99/15.05mph 4) 5mi - 24:16(4:51/mi) 125/133bpm [607b/mi] 158cal 57/73rpm 84/210W 12.37/20.68mph 5) 5mi - 30:56(6:11/mi) 139/158bpm [860b/mi] 235cal 58/87rpm 102/294W 9.7/24.8mph 6) 5mi - 24:25(4:53/mi) 127/140bpm [620b/mi] 144cal 58/76rpm 74/225W 12.29/22.75mph 7) 4.27mi - 23:24(5:29/mi) 134/146bpm [735b/mi] 150cal 57/82rpm 83/307W 10.94/19.91mph ![]()
1) 1mi - 22:12(22:12/mi) 96/110bpm [2131b/mi] 112cal 46/57rpm
2) 1mi - 20:58(20:58/mi) 110/128bpm [2307b/mi] 126cal 49/55rpm 3) 0.84mi - 17:24(20:37/mi) 108/120bpm [2227b/mi] 100cal 48/57rpm ![]() |
1) 1mi - 21:41(21:41/mi) 98/119bpm [2126b/mi] 118cal 48/57rpm
2) 1mi - 21:53(21:53/mi) 102/128bpm [2231b/mi] 119cal 44/57rpm 3) 1mi - 19:05(19:05/mi) 116/133bpm [2213b/mi] 129cal 54/57rpm 4) 1mi - 19:12(19:12/mi) 115/125bpm [2209b/mi] 119cal 53/57rpm 5) 0.92mi - 18:13(19:42/mi) 121/141bpm [2384b/mi] 129cal 52/57rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0mi - 20:06(0/mi) 131/157bpm [INFb/mi] 194cal
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1) 1mi - 20:46(20:46/mi) 101/118bpm [2097b/mi] 114cal 49/77rpm
2) 1mi - 21:13(21:13/mi) 116/140bpm [2462b/mi] 126cal 51/60rpm 3) 1mi - 19:17(19:17/mi) 117/126bpm [2257b/mi] 119cal 52/56rpm 4) 1mi - 20:32(20:32/mi) 119/145bpm [2444b/mi] 128cal 51/60rpm 5) 1mi - 22:33(22:33/mi) 121/141bpm [2729b/mi] 140cal 50/66rpm 6) 1mi - 14:18(14:18/mi) 120/142bpm [1716b/mi] 77cal 31/56rpm 7) 0.01mi - 3(3:06/mi) 105/106bpm [326b/mi] ![]() |
1) 1mi - 22:15(22:15/mi) 106/116bpm [2359b/mi] 121cal 45/58rpm
2) 1mi - 21:38(21:38/mi) 114/127bpm [2466b/mi] 124cal 48/57rpm 3) 0.71mi - 15:33(21:48/mi) 107/116bpm [2333b/mi] 82cal 44/57rpm ![]() |
1) 1mi - 22:48(22:48/mi) 94/114bpm [2144b/mi] 111cal 43/56rpm
2) 1mi - 21:30(21:30/mi) 104/121bpm [2236b/mi] 121cal 49/55rpm 3) 0.86mi - 21:40(25:12/mi) 97/122bpm [2444b/mi] 100cal 34/57rpm ![]() |
1) 5mi - 25:07(5:01/mi) 121/144bpm [608b/mi] 153cal 57/87rpm 77/394W 11.95/22.9mph
2) 5mi - 23:26(4:41/mi) 127/155bpm [595b/mi] 159cal 60/76rpm 89/353W 12.8/23.25mph 3) 5mi - 23:25(4:41/mi) 124/146bpm [581b/mi] 153cal 57/74rpm 85/235W 12.81/18.54mph 4) 5mi - 25:50(5:10/mi) 136/159bpm [703b/mi] 196cal 56/88rpm 102/294W 11.61/26.49mph 5) 5mi - 25:02(5:00/mi) 126/139bpm [631b/mi] 143cal 56/103rpm 71/277W 11.99/26.51mph 6) 5mi - 28:07(5:37/mi) 128/136bpm [720b/mi] 176cal 56/77rpm 80/223W 10.67/17.62mph 7) 1.46mi - 8:40(5:56/mi) 139/149bpm [824b/mi] 61cal 55/74rpm 93/295W 10.12/13.67mph ![]()
1) 1mi - 32:31(32:31/mi) 94/111bpm [3057b/mi] 149cal 31/60rpm
2) 1mi - 21:29(21:29/mi) 110/125bpm [2363b/mi] 124cal 49/79rpm 3) 1mi - 25:33(25:33/mi) 98/120bpm [2504b/mi] 115cal 29/76rpm 4) 0.03mi - 2(1:29/mi) 81/82bpm [120b/mi] ![]() |
1) 1mi - 23:25(23:25/mi) 96/112bpm [2249b/mi] 117cal 43/62rpm
2) 1mi - 21:01(21:01/mi) 109/125bpm [2291b/mi] 125cal 49/56rpm 3) 1mi - 33:12(33:12/mi) 86/111bpm [2855b/mi] 111cal 19/56rpm 4) 0.03mi - 12(7:04/mi) 63/63bpm [445b/mi] ![]() |
1) 1mi - 21:46(21:46/mi) 90/114bpm [1958b/mi] 114cal 49/56rpm
2) 1mi - 20:22(20:22/mi) 102/125bpm [2077b/mi] 109cal 52/56rpm 3) 1mi - 20:21(20:21/mi) 109/125bpm [2218b/mi] 126cal 51/56rpm 4) 1mi - 21:47(21:47/mi) 121/144bpm [2636b/mi] 151cal 48/55rpm 5) 1mi - 8:08(8:08/mi) 105/123bpm [854b/mi] 36cal 18/58rpm 6) 0.02mi - 2(1:43/mi) 83/84bpm [142b/mi] ![]() |
1) 1mi - 21:55(21:55/mi) 94/109bpm [2060b/mi] 110cal 43/59rpm
2) 1mi - 22:25(22:25/mi) 106/124bpm [2376b/mi] 129cal 46/58rpm 3) 0.58mi - 13:12(22:55/mi) 104/116bpm [2384b/mi] 70cal 43/57rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0mi - 17:00(0/mi) 124/141bpm [INFb/mi] 154cal
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1) 1mi - 24:19(24:19/mi) 94/106bpm [2285b/mi] 120cal 41/56rpm
2) 1mi - 22:07(22:07/mi) 105/122bpm [2322b/mi] 120cal 48/55rpm 3) 0.48mi - 13:50(28:36/mi) 100/113bpm [2860b/mi] 63cal 29/55rpm ![]() |
1) 1mi - 30:34(30:34/mi) 79/104bpm [2415b/mi] 127cal 35/79rpm
2) 1mi - 29:00(29:00/mi) 87/112bpm [2523b/mi] 133cal 36/53rpm 3) 0.65mi - 15:52(24:14/mi) 96/123bpm [2327b/mi] 83cal 29/57rpm ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 32:27(32:27/mi) 88/106bpm [2856b/mi] 132cal 29/78rpm
2) 0.88mi - 24:19(27:31/mi) 101/119bpm [2779b/mi] 113cal 36/55rpm ![]() |
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1) 1mi - 28:17(28:17/mi) 94/126bpm [2658b/mi] 139cal 40/78rpm
2) 1mi - 55:47(55:47/mi) 88/132bpm [4909b/mi] 201cal 17/76rpm 3) 1mi - 32:29(32:29/mi) 102/129bpm [3313b/mi] 172cal 32/56rpm 4) 1mi - 32:59(32:59/mi) 106/139bpm [3496b/mi] 159cal 29/78rpm 5) 1mi - 34:33(34:33/mi) 99/122bpm [3420b/mi] 143cal 29/80rpm 6) 1mi - 25:06(25:06/mi) 108/134bpm [2710b/mi] 127cal 43/56rpm 7) 1mi - 25:22(25:22/mi) 108/130bpm [2739b/mi] 131cal 42/59rpm 8) 1mi - 26:43(26:43/mi) 106/130bpm [2831b/mi] 134cal 35/58rpm 9) 0.29mi - 25:44(1:28:19/mi) 91/104bpm [8037b/mi] 84cal 8/60rpm ![]() |
1) 1mi - 23:24(23:24/mi) 101/133bpm [2364b/mi] 133cal 49/79rpm
2) 1mi - 58:51(58:51/mi) 92/136bpm [5414b/mi] 235cal 15/80rpm 3) 1mi - 29:07(29:07/mi) 109/135bpm [3173b/mi] 164cal 35/79rpm 4) 1mi - 26:28(26:28/mi) 105/132bpm [2779b/mi] 128cal 42/57rpm 5) 1mi - 39:09(39:09/mi) 114/146bpm [4462b/mi] 214cal 26/80rpm 6) 1mi - 37:38(37:38/mi) 114/141bpm [4290b/mi] 179cal 26/53rpm 7) 1mi - 30:58(30:58/mi) 103/117bpm [3189b/mi] 126cal 37/61rpm 8) 0.33mi - 17:49(53:45/mi) 105/115bpm [5643b/mi] 78cal 19/56rpm ![]() |
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1) 1mi - 22:44(22:44/mi) 102/117bpm [2318b/mi] 118cal 44/60rpm
2) 1mi - 21:30(21:30/mi) 114/129bpm [2451b/mi] 123cal 50/56rpm 3) 0.95mi - 27:39(29:04/mi) 110/121bpm [3197b/mi] 143cal 33/59rpm ![]() |
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