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About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
1st Feb	General	3.7mi	1:21:39
30th Jan	General	1.9mi	46:12
29th Jan	General	2.9mi	1:14:10
28th Jan	General	3.8mi	1:10:59
27th Jan	General	2.4mi	52:39

12 Month Benchmarks	Run	Bike
Mile	11:07	2:12
5k	42:19	7:51

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Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	2005	2006	2007	2008	2009
5km	5	22:35 7:16/mi	62.47				23:44 59.44	22:35 62.47
5mi	3	38:23 7:41/mi	59.79				38:23 59.79	39:31 58.07
10km	9	48:22 7:47/mi	59.13	1:07:05 39.83			49:21 57.49	48:22 59.13	49:59 57.68
13.1mi	7	1:52:43 8:36/mi	54.49		1:55:53 50.38	1:56:17 52.39	1:52:43 54.49	1:54:05 54.28		1:58:27 53.15

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon		0.00	13.1mi
4 Oct	Burnham on Sea Half Marathon		0.00	13.1mi
14 Jun	Ruby Run		0.00	13mi
3 May	Neolithic Half Marathon SB	1:58:27	53.15	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.68	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	62.47	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	62.10	5km
1 Aug	Haselbury Trail Race	56:40	50.47	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.68	10km
17 Jun	Martock 10k PB	48:22	59.13	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	60.29	5km
27 May	Wells Fun Run	51:38	55.39	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.28	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	58.07	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.95	13.1mi
10 Jan	Street 5km Road Race	22:41	62.19	5km
1 Jan	Hangover 10k	50:27	56.69	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.79	5mi
13 Dec	Street 5km Road Race SB	23:44	59.44	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.90	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.49	13.1mi
2 Aug	Haselbury Trail Race	59:55	47.35	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	57.49	10km
2 Apr	Taunton Half Marathon	2:00:53	50.81	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.39	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	50.38	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	75	4	0	0	0	0	0	0	0	0	0	0	79
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	26	0	0	0	0	0	0	0	0	0	0	0	26
2022	75	69	62	61	61	76	62	75	76	85	69	58	830
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	23	116	178	0	0	71	74	71	32	47	104	0	717
2021	96	109	112	91	93	97	83	78	74	100	108	101	1143
2021	0	0	0	5	0	6	12	0	0	0	0	6	29
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
1.4mi, 34:22 Walk - General Split Summary === 1) 1m - 25:26(25:26/m) 100/115bpm [2543b/mi] 125cal 42/59rpm 2) 0.4m - 8:56(22:20/m) 106/116bpm [2367b/mi] 51cal 48/57rpm Add a comment	3mi, 1:22:28 Walk - General Split Summary === 1) 1m - 22:42(22:42/m) 115/129bpm [2611b/mi] 140cal 45/63rpm 2) 1m - 19:15(19:15/m) 114/143bpm [2195b/mi] 119cal 52/62rpm 3) 1m - 40:22(40:22/m) 93/134bpm [3755b/mi] 148cal 19/61rpm 4) 0.04m - 8(3:12/m) 77/77bpm [247b/mi] Add a comment	3.8mi, 1:16:27 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 104/119bpm [2132b/mi] 113cal 48/60rpm 2) 1m - 18:30(18:30/m) 114/146bpm [2109b/mi] 112cal 57/59rpm 3) 1m - 20:13(20:13/m) 133/153bpm [2688b/mi] 149cal 51/59rpm 4) 0.81m - 17:15(21:14/m) 135/154bpm [2867b/mi] 126cal 50/57rpm Add a comment	3.5mi, 2:48:29 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 106/115bpm [2426b/mi] 120cal 46/78rpm 2) 1m - 23:46(23:46/m) 106/128bpm [2519b/mi] 136cal 43/79rpm 3) 1m - 18:39(18:39/m) 107/136bpm [1995b/mi] 117cal 53/60rpm 4) 0.45m - 1:43:11(3:47:38/m) 79/121bpm [17983b/mi] 262cal 4/58rpm Add a comment	2mi, 59:05 Walk - General Split Summary === 1) 1m - 32:08(32:08/m) 102/122bpm [3278b/mi] 177cal 28/79rpm 2) 1m - 26:52(26:52/m) 98/115bpm [2633b/mi] 117cal 25/59rpm 3) 0m - 4(32:20/m) 80/81bpm [2587b/mi] Add a comment	-	3.3mi, 1:11:49 Walk - General Split Summary === 1) 1m - 23:19(23:19/m) 105/122bpm [2448b/mi] 123cal 46/77rpm 2) 1m - 21:59(21:59/m) 108/115bpm [2374b/mi] 114cal 48/55rpm 3) 1m - 20:59(20:59/m) 106/123bpm [2225b/mi] 121cal 48/79rpm 4) 0.27m - 5:32(20:20/m) 113/125bpm [2298b/mi] 36cal 50/57rpm Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
3mi, 1:02:35 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 109/127bpm [2494b/mi] 135cal 45/57rpm 2) 1m - 20:14(20:14/m) 110/121bpm [2226b/mi] 117cal 50/59rpm 3) 1m - 19:24(19:24/m) 104/125bpm [2017b/mi] 96cal 31/58rpm 4) 0.04m - 4(1:36/m) 74/74bpm [118b/mi] Add a comment	2.5mi, 52:34 Walk - General Split Summary === 1) 1m - 21:19(21:19/m) 107/124bpm [2281b/mi] 122cal 46/61rpm 2) 1m - 20:26(20:26/m) 112/129bpm [2289b/mi] 127cal 48/59rpm 3) 0.5m - 10:49(21:49/m) 108/120bpm [2356b/mi] 63cal 44/60rpm Add a comment	3.9mi, 2:27:07 Walk - General Split Summary === 1) 1m - 27:23(27:23/m) 75/101bpm [2054b/mi] 109cal 40/79rpm 2) 1m - 24:51(24:51/m) 91/112bpm [2262b/mi] 119cal 44/55rpm 3) 1m - 23:11(23:11/m) 112/135bpm [2597b/mi] 152cal 46/63rpm 4) 0.94m - 1:11:41(1:16:20/m) 89/144bpm [6794b/mi] 237cal 12/83rpm Add a comment	5.1mi, 1:43:28 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 77/110bpm [1493b/mi] 113cal 53/61rpm 2) 1m - 17:56(17:56/m) 82/113bpm [1470b/mi] 109cal 58/61rpm 3) 1m - 20:03(20:03/m) 94/122bpm [1885b/mi] 140cal 51/61rpm 4) 1m - 19:25(19:25/m) 129/149bpm [2505b/mi] 156cal 53/58rpm 5) 1m - 26:39(26:39/m) 81/127bpm [2158b/mi] 56cal 6) 0.09m - 3(28/m) 68/69bpm [32b/mi] Add a comment	2.1mi, 47:16 Walk - General Split Summary === 1) 1m - 22:19(22:19/m) 109/128bpm [2433b/mi] 139cal 45/60rpm 2) 1m - 20:59(20:59/m) 109/122bpm [2287b/mi] 124cal 47/59rpm 3) 0.11m - 3:58(36:58/m) 108/120bpm [3993b/mi] 22cal 23/58rpm Add a comment	-	2.4mi, 55:58 Walk - General Split Summary === 1) 1m - 29:33(29:33/m) 111/133bpm [3279b/mi] 181cal 33/61rpm 2) 1m - 19:06(19:06/m) 116/134bpm [2216b/mi] 117cal 54/61rpm 3) 0.37m - 7:19(19:40/m) 113/129bpm [2221b/mi] 41cal 29/59rpm Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
1.3mi, 1:46:33 Walk - General Split Summary === 1) 1m - 34:28(34:28/m) 111/144bpm [3826b/mi] 186cal 20/80rpm 2) 0.34m - 1:12:05(3:34:36/m) 79/108bpm [16954b/mi] 169cal Add a comment	2.3mi, 53:52 Walk - General Split Summary === 1) 1m - 24:29(24:29/m) 99/118bpm [2425b/mi] 122cal 43/77rpm 2) 1m - 23:26(23:26/m) 100/118bpm [2343b/mi] 125cal 41/76rpm 3) 0.27m - 5:57(21:39/m) 101/114bpm [2187b/mi] 36cal 44/57rpm Add a comment	5.1mi, 1:45:56 Walk - General Split Summary === 1) 1m - 18:02(18:02/m) 99/126bpm [1786b/mi] 110cal 57/79rpm 2) 1m - 22:37(22:37/m) 105/134bpm [2374b/mi] 135cal 43/64rpm 3) 1m - 17:09(17:09/m) 114/130bpm [1956b/mi] 121cal 59/64rpm 4) 1m - 20:56(20:56/m) 142/167bpm [2972b/mi] 195cal 50/63rpm 5) 1m - 27:09(27:09/m) 96/149bpm [2607b/mi] 89cal 4/59rpm 6) 0.13m - 3(22/m) 72/72bpm [26b/mi] Add a comment	3.8mi, 56:03 Run - General Split Summary === 1) 1m - 12:22(12:22/m) 145/163bpm [1794b/mi] 127cal 69/80rpm 2) 1m - 13:18(13:18/m) 154/173bpm [2049b/mi] 139cal 71/79rpm 3) 1m - 16:06(16:06/m) 158/176bpm [2545b/mi] 155cal 63/80rpm 4) 0.76m - 14:16(18:47/m) 151/167bpm [2836b/mi] 125cal 52/79rpm Add a comment	4mi, 1:26:05 Walk - General Split Summary === 1) 1m - 21:03(21:03/m) 71/94bpm [1495b/mi] 109cal 48/61rpm 2) 1m - 19:02(19:02/m) 94/116bpm [1790b/mi] 112cal 54/59rpm 3) 1m - 20:38(20:38/m) 108/131bpm [2229b/mi] 144cal 51/59rpm 4) 0.95m - 25:22(26:35/m) 121/146bpm [3217b/mi] 172cal 38/58rpm Add a comment	-	3.8mi, 53:26 Run - General Split Summary === 1) 1m - 12:03(12:03/m) 144/167bpm [1734b/mi] 127cal 71/79rpm 2) 1m - 12:53(12:53/m) 159/170bpm [2047b/mi] 137cal 72/79rpm 3) 1m - 16:07(16:07/m) 157/171bpm [2531b/mi] 162cal 65/79rpm 4) 0.75m - 12:23(16:37/m) 155/174bpm [2577b/mi] 119cal 62/83rpm Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
26.5mi, 5:10:35 Bike - General Split Summary === 1) 26.45m - 5:10:35(11:45/m) 100/147bpm [1174b/mi] 1109cal 5.11/22.21mph Add a comment 2.2mi, 46:50 Walk - General Split Summary === 1) 1m - 23:36(23:36/m) 99/121bpm [2337b/mi] 130cal 44/71rpm 2) 1m - 20:12(20:12/m) 105/120bpm [2122b/mi] 121cal 50/63rpm 3) 0.15m - 3:01(19:38/m) 114/123bpm [2238b/mi] 23cal 52/62rpm Add a comment	2.4mi, 52:39 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 86/103bpm [2191b/mi] 125cal 41/62rpm 2) 1m - 20:09(20:09/m) 100/122bpm [2015b/mi] 126cal 50/65rpm 3) 0.35m - 7:01(19:59/m) 103/117bpm [2058b/mi] 43cal 51/60rpm Add a comment	3.8mi, 1:10:59 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 62/83bpm [1103b/mi] 105cal 59/62rpm 2) 1m - 17:26(17:26/m) 97/124bpm [1691b/mi] 111cal 59/61rpm 3) 1m - 19:14(19:14/m) 113/139bpm [2173b/mi] 151cal 54/61rpm 4) 0.78m - 16:31(21:05/m) 121/141bpm [2552b/mi] 131cal 47/68rpm Add a comment	2.9mi, 1:14:10 Walk - General Split Summary === 1) 1m - 27:47(27:47/m) 93/114bpm [2584b/mi] 150cal 38/57rpm 2) 1m - 23:37(23:37/m) 100/125bpm [2362b/mi] 119cal 46/57rpm 3) 0.92m - 22:46(24:44/m) 113/137bpm [2794b/mi] 139cal 41/62rpm Add a comment	1.9mi, 46:12 Walk - General Split Summary === 1) 1m - 24:32(24:32/m) 97/121bpm [2380b/mi] 134cal 40/59rpm 2) 0.87m - 21:40(24:54/m) 94/112bpm [2341b/mi] 111cal 38/79rpm Add a comment	-	3.7mi, 1:21:39 Walk - General Split Summary === 1) 1m - 21:26(21:26/m) 99/111bpm [2123b/mi] 115cal 48/85rpm 2) 1m - 20:26(20:26/m) 108/125bpm [2208b/mi] 124cal 49/57rpm 3) 1m - 20:01(20:01/m) 106/119bpm [2122b/mi] 111cal 48/57rpm 4) 0.71m - 19:45(28:00/m) 99/121bpm [2771b/mi] 94cal 33/57rpm Add a comment

Giantant
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Giantant M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Giantant
M60