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Giantant M55

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Mileage
Training

Quantock Harriers

Races
24
Miles
2902
Miles
5492
5k
22:35
5M
38:23
10k
48:22
Half
1:52:43

About Me

2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year.

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Best Times
Best WAVA

Dist	Races	PB	1988	1989	2005	2006	2007	2008	2009
5km	5	22:35 7:16/mi				23:44	22:35
5mi	3	38:23 7:41/mi				38:23	39:31
10km	9	48:22 7:47/mi	1:07:05			49:21	48:22	49:59
13.1mi	7	1:52:43 8:36/mi		1:55:53	1:56:17	1:52:43	1:54:05		1:58:27

2009	Distance	Date	Result	WAVA
Cheddar Half Marathon	13.1mi	7 Nov		0.00%
Burnham on Sea Half Marathon	13.1mi	4 Oct		0.00%
Ruby Run	13mi	14 Jun		0.00%
Neolithic Half Marathon	13.1mi	3 May	1:58:27	53.15%
2008	Distance	Date	Result	WAVA
Martock 10k	10km	15 Jun	49:59	57.68%
2007	Distance	Date	Result	WAVA
Yeovil Summer 5K Series (6/6)	5km	12 Sep	22:35	62.47%
Yeovil Summer 5km Series 5/6	5km	8 Aug	22:43	62.10%
Haselbury Trail Race	10km	1 Aug	56:40	50.47%
The Wellington Ten (Kilometres)	10km	15 Jul	51:22	55.68%
Martock 10k	10km	17 Jun	48:22	59.13%
Yeovil Summer 5km Series 3/6	5km	13 Jun	23:24	60.29%
Wells Fun Run	10km	27 May	51:38	55.39%
Neolithic Half Marathon	13.1mi	6 May	1:54:05	54.28%
Weston Prom Runs 8/9	5mi	19 Apr	39:31	58.07%
Taunton Half Marathon	13.1mi	1 Apr	2:01:33	50.95%
Street 5km Road Race	5km	10 Jan	22:41	62.19%
Hangover 10k	10km	1 Jan	50:27	56.69%
2006	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	21 Dec	38:23	59.79%
Street 5km Road Race	5km	13 Dec	23:44	59.44%
Weston Prom Runs 3/9	5mi	16 Nov	39:38	57.90%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:52:43	54.49%
Haselbury Trail Race	10km	2 Aug	59:55	47.35%
Manor Hotel (Exmouth) 10K	10km	4 Jun	49:21	57.49%
Taunton Half Marathon	13.1mi	2 Apr	2:00:53	50.81%
2005	Distance	Date	Result	WAVA
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:56:17	52.39%
1989	Distance	Date	Result	WAVA
Taunton Half Marathon	13.1mi	9 Apr	1:55:53	50.38%
1988	Distance	Date	Result	WAVA
Taunton 10K (Holway)	10km	2 Oct	1:07:05	39.83%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2021	27	11	0	0	0	0	0	0	0	0	0	0	39
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
5.1mi, 2:14:04 Cross-Training - Walking Split Summary === 1) 1m - 26:43(26:43/m) 109/126bpm 140cal 38/58rpm 2) 1m - 22:24(22:24/m) 110/119bpm 115cal 46/54rpm 3) 1m - 25:57(25:57/m) 110/135bpm 122cal 40/52rpm 4) 1m - 25:43(25:43/m) 109/132bpm 122cal 41/73rpm 5) 1m - 24:13(24:13/m) 112/141bpm 125cal 41/75rpm 6) 0.09m - 9:04(1:43:33/m) 107/122bpm 32cal 4/55rpm Add a comment	4.8mi, 1:53:13 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 122/135bpm 115cal 51/61rpm 2) 1m - 23:35(23:35/m) 115/129bpm 122cal 44/76rpm 3) 1m - 24:07(24:07/m) 104/114bpm 115cal 43/78rpm 4) 1m - 23:13(23:13/m) 103/121bpm 114cal 46/54rpm 5) 0.84m - 21:56(26:00/m) 105/125bpm 113cal 35/74rpm Add a comment	12mi, 1:26:43 Cross-Training - Walking Split Summary === 1) 1m - 24:02(24:02/m) 118/138bpm 137cal 44/79rpm 2) 1m - 24:51(24:51/m) 116/131bpm 134cal 43/79rpm 3) 1m - 19:07(19:07/m) 112/141bpm 105cal 40/58rpm 4) 1m - 2:58(2:58/m) 142/154bpm 28cal 5) 1m - 4:40(4:40/m) 124/154bpm 28cal 6) 1m - 1:24(1:24/m) 110/124bpm 4cal 1/52rpm 7) 1m - 1:20(1:20/m) 103/112bpm 3cal 1/42rpm 8) 1m - 1:31(1:31/m) 100/116bpm 3cal 9) 1m - 1:36(1:36/m) 110/119bpm 5cal 10) 1m - 1:33(1:33/m) 100/105bpm 3cal 11) 1m - 1:31(1:31/m) 104/116bpm 4cal 12) 1m - 2:06(2:06/m) 109/132bpm 7cal 13) 0.03m - 5(2:21/m) 132/133bpm Add a comment	-	4.6mi, 1:36:52 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 115/124bpm 115cal 48/58rpm 2) 1m - 22:25(22:25/m) 117/128bpm 124cal 44/78rpm 3) 1m - 21:32(21:32/m) 112/121bpm 112cal 46/54rpm 4) 1m - 20:40(20:40/m) 108/116bpm 113cal 50/56rpm 5) 0.61m - 12:21(20:10/m) 116/131bpm 78cal 49/58rpm Add a comment	4.8mi, 1:37:59 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 106/121bpm 118cal 54/62rpm 2) 1m - 20:12(20:12/m) 111/130bpm 117cal 50/57rpm 3) 0.55m - 11:10(20:13/m) 113/123bpm 67cal 49/58rpm 4) 1m - 20:33(20:33/m) 111/123bpm 118cal 48/66rpm 5) 1m - 20:24(20:24/m) 114/129bpm 120cal 49/60rpm 6) 0.25m - 6:04(24:43/m) 120/136bpm 39cal 37/61rpm Add a comment	4.7mi, 1:45:54 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:00/m) 112/124bpm 125cal 43/78rpm 2) 1m - 21:55(21:55/m) 112/123bpm 119cal 47/55rpm 3) 1m - 21:29(21:29/m) 112/127bpm 117cal 47/56rpm 4) 1m - 21:15(21:15/m) 114/128bpm 116cal 48/75rpm 5) 0.74m - 18:17(24:34/m) 110/127bpm 95cal 36/58rpm Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3mi, 1:01:07 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 101/116bpm 119cal 48/62rpm 2) 1m - 21:34(21:34/m) 108/121bpm 124cal 48/60rpm 3) 1m - 17:18(17:18/m) 116/140bpm 111cal 46/62rpm 4) 0.02m - 4(3:35/m) 142/143bpm Add a comment	-	4.7mi, 1:55:07 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 121/133bpm 123cal 46/55rpm 2) 1m - 29:21(29:21/m) 113/137bpm 142cal 33/52rpm 3) 1m - 25:06(25:06/m) 110/125bpm 119cal 41/54rpm 4) 1m - 23:36(23:36/m) 116/124bpm 115cal 44/51rpm 5) 0.68m - 14:10(20:54/m) 119/132bpm 83cal 49/56rpm Add a comment	4.9mi, 1:57:00 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 106/120bpm 126cal 45/67rpm 2) 1m - 23:14(23:14/m) 113/120bpm 123cal 45/78rpm 3) 1m - 28:33(28:33/m) 109/132bpm 134cal 35/54rpm 4) 1m - 22:54(22:54/m) 112/123bpm 116cal 44/74rpm 5) 0.86m - 18:49(21:50/m) 116/133bpm 111cal 45/61rpm Add a comment	4.2mi, 1:42:41 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 114/132bpm 140cal 41/60rpm 2) 1m - 27:09(27:09/m) 108/125bpm 130cal 37/78rpm 3) 1m - 23:11(23:11/m) 105/127bpm 113cal 46/78rpm 4) 1m - 22:22(22:22/m) 122/141bpm 122cal 46/78rpm 5) 0.22m - 5:09(22:54/m) 118/138bpm 32cal 46/78rpm Add a comment 2.1mi, 1:07:22 Cross-Training - Walking Split Summary === 1) 1m - 26:20(26:20/m) 111/137bpm 160cal 35/78rpm 2) 1m - 18:15(18:15/m) 116/138bpm 120cal 54/62rpm 3) 0.07m - 22:47(5:39:33/m) 98/128bpm 70cal 2/61rpm Add a comment	2.6mi, 1:13:38 Cross-Training - Walking Split Summary === 1) 1m - 28:34(28:34/m) 107/122bpm 134cal 37/79rpm 2) 1m - 27:30(27:30/m) 105/115bpm 129cal 36/79rpm 3) 0.6m - 17:34(29:21/m) 106/134bpm 89cal 32/59rpm Add a comment	3.8mi, 1:36:43 Cross-Training - Walking Split Summary === 1) 1m - 25:30(25:30/m) 112/126bpm 135cal 40/79rpm 2) 1m - 24:13(24:13/m) 102/114bpm 115cal 43/77rpm 3) 1m - 27:24(27:24/m) 100/119bpm 123cal 37/78rpm 4) 0.81m - 19:36(24:05/m) 109/138bpm 108cal 41/79rpm Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
5.2mi, 2:08:11 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 116/129bpm 117cal 45/59rpm 2) 1m - 25:57(25:57/m) 115/132bpm 126cal 38/68rpm 3) 1m - 25:57(25:57/m) 117/153bpm 133cal 40/82rpm 4) 1m - 23:14(23:14/m) 117/125bpm 118cal 45/54rpm 5) 1m - 22:13(22:13/m) 118/132bpm 113cal 46/56rpm 6) 0.23m - 8:03(35:15/m) 116/130bpm 41cal 26/56rpm Add a comment	5.2mi, 2:15:50 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 110/124bpm 124cal 43/77rpm 2) 1m - 25:33(25:33/m) 104/119bpm 124cal 41/79rpm 3) 1m - 31:18(31:18/m) 102/117bpm 134cal 34/54rpm 4) 1m - 24:40(24:40/m) 107/120bpm 117cal 42/78rpm 5) 1m - 21:48(21:48/m) 113/122bpm 113cal 48/58rpm 6) 0.23m - 7:34(32:24/m) 116/130bpm 44cal 29/60rpm Add a comment	3.4mi, 1:31:05 Cross-Training - Walking Split Summary === 1) 1m - 28:13(28:13/m) 111/127bpm 140cal 36/79rpm 2) 1m - 24:27(24:27/m) 112/121bpm 117cal 43/78rpm 3) 1m - 22:32(22:32/m) 112/120bpm 111cal 44/56rpm 4) 0.43m - 15:53(36:41/m) 106/125bpm 71cal 20/56rpm Add a comment	2.9mi, 1:08:30 Cross-Training - Walking Split Summary === 1) 1m - 24:08(24:08/m) 115/135bpm 130cal 44/59rpm 2) 1m - 22:37(22:37/m) 116/130bpm 124cal 45/56rpm 3) 0.87m - 21:45(25:05/m) 114/145bpm 121cal 39/78rpm Add a comment	4.6mi, 1:54:01 Cross-Training - Walking Split Summary === 1) 1m - 31:47(31:47/m) 94/117bpm 142cal 28/79rpm 2) 1m - 23:38(23:38/m) 106/118bpm 123cal 44/55rpm 3) 1m - 22:21(22:21/m) 102/115bpm 111cal 47/78rpm 4) 1m - 22:27(22:27/m) 108/118bpm 114cal 47/52rpm 5) 0.57m - 13:47(24:21/m) 110/129bpm 78cal 39/58rpm Add a comment	4.6mi, 1:50:40 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 103/117bpm 119cal 44/58rpm 2) 1m - 23:30(23:30/m) 105/115bpm 118cal 44/54rpm 3) 1m - 26:04(26:04/m) 102/115bpm 122cal 39/54rpm 4) 1m - 23:23(23:23/m) 103/118bpm 119cal 44/54rpm 5) 0.64m - 14:55(23:25/m) 111/126bpm 85cal 41/58rpm Add a comment	3.3mi, 1:09:42 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 115/129bpm 117cal 47/60rpm 2) 1m - 22:11(22:11/m) 112/122bpm 119cal 46/77rpm 3) 1m - 20:54(20:54/m) 115/130bpm 115cal 48/68rpm 4) 0.29m - 5:45(19:50/m) 122/134bpm 41cal 49/58rpm Add a comment
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
4.4mi, 2:03:01 Cross-Training - Walking Split Summary === 1) 1m - 31:41(31:41/m) 101/126bpm 153cal 29/74rpm 2) 1m - 31:27(31:27/m) 111/132bpm 148cal 33/79rpm 3) 1m - 21:11(21:11/m) 109/123bpm 114cal 48/57rpm 4) 1m - 26:33(26:33/m) 107/119bpm 132cal 36/79rpm 5) 0.42m - 12:08(29:15/m) 106/119bpm 61cal 28/57rpm Add a comment	11.4mi, 1:11:19 Cycling - General Split Summary === 1) 5m - 30:58(6:12/m) 301cal 9.69/24.46mph 2) 5m - 30:12(6:02/m) 238cal 9.93/21.14mph 3) 1.44m - 10:08(7:04/m) 79cal 8.49/12.61mph Add a comment 4.4mi, 1:59:11 Cross-Training - Walking Split Summary === 1) 1m - 39:44(39:44/m) 97/128bpm 177cal 25/79rpm 2) 1m - 29:17(29:17/m) 104/140bpm 132cal 36/79rpm 3) 1m - 20:33(20:33/m) 110/123bpm 113cal 49/56rpm 4) 1m - 18:10(18:10/m) 122/132bpm 114cal 54/58rpm 5) 0.36m - 11:27(31:25/m) 120/142bpm 62cal 27/85rpm Add a comment	3.3mi, 1:13:54 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 123/135bpm 121cal 49/59rpm 2) 1m - 20:47(20:47/m) 132/149bpm 121cal 49/56rpm 3) 1m - 23:17(23:17/m) 130/139bpm 129cal 43/57rpm 4) 0.29m - 8:41(29:41/m) 125/141bpm 52cal 30/58rpm Add a comment	4mi, 1:10:21 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 105/127bpm 130cal 43/76rpm 2) 1m - 22:00(22:00/m) 111/125bpm 117cal 47/56rpm 3) 1m - 21:38(21:38/m) 111/126bpm 113cal 41/56rpm 4) 1m - 3:04(3:04/m) 141/149bpm 29cal 5) 0.03m - 5(2:39/m) 137/139bpm Add a comment	4.5mi, 1:59:19 Cross-Training - Walking Split Summary === 1) 1m - 35:20(35:20/m) 94/127bpm 153cal 25/79rpm 2) 1m - 25:33(25:33/m) 105/115bpm 119cal 41/74rpm 3) 1m - 22:26(22:26/m) 109/117bpm 114cal 46/52rpm 4) 1m - 22:34(22:34/m) 112/121bpm 117cal 46/55rpm 5) 0.53m - 13:26(25:20/m) 118/138bpm 80cal 37/63rpm Add a comment	4.8mi, 3:45:25 Cross-Training - Walking Split Summary === 1) 1m - 23:03(23:03/m) 112/129bpm 123cal 46/76rpm 2) 1m - 23:26(23:26/m) 109/123bpm 122cal 45/78rpm 3) 1m - 22:44(22:44/m) 108/124bpm 114cal 45/72rpm 4) 1m - 23:11(23:11/m) 108/120bpm 120cal 42/69rpm 5) 0.79m - 2:13:00(2:48:56/m) 91/132bpm 424cal 4/78rpm Add a comment	3mi, 59:07 Running - General Split Summary === 1) 1m - 24:50(24:50/m) 103/125bpm 134cal 43/68rpm 2) 1m - 23:09(23:09/m) 106/116bpm 124cal 45/79rpm 3) 1m - 11:04(11:04/m) 118/156bpm 68cal 19/57rpm 4) 0.02m - 4(3:15/m) 132/133bpm Add a comment

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