Fri 12th Apr 2024 at 3:31pm by beef

Run > General

Follow User
0 👍

Time
36:46
Miles
3.28
Min/mi
11:13
Pacing
83%
WAVA
45.79
Stride(cm)
91
Cals
381
Cadence
157
BPM
105
%MHR
65.7
B/mi
1177
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Gate & Goats
1) 1mi - 10:17(10:17/mi) 103/120bpm [1059b/mi] 110cal
2) 1mi - 12:31(12:31/mi) 104/114bpm [1302b/mi] 119cal
3) 1mi - 11:14(11:14/mi) 108/121bpm [1214b/mi] 121cal
4) 0.28mi - 2:43(9:34/mi) 109/118bpm [1043b/mi] 31cal

10:17 12:31 11:14 2:43

Pace

51%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	88 75-105	919	158 72-168	1/2
0.25	2:27	1:09	9:11	111 106-116	1020	164 162-164	0/5
0.38	3:54	1:27	11:34	112 106-120	1296	160 158-164	6/1
0.50	5:14	1:20	10:43	110 105-114	1178	161 158-162	2/2
0.63	6:32	1:18 +5	10:26	101 93-108	1053	158 106-166	1/4
0.75	7:49	1:16	10:10	102 95-111	1037	160 118-162	1/2
0.88	9:02	1:13	9:45	102 97-109	994	161 160-164	0/7
1.00	10:21	1:19	10:35	97 90-106	1026	162 130-172	1/7
1.13	11:59	1:38	13:04	103 98-107	1346	155 152-162	7/0
1.25	13:36	1:37	12:57	106 98-110	1373	154 150-160	5/3
1.38	15:01	1:24	11:16	100 94-108	1126	157 138-160	0/12
1.50	16:36	1:35	12:41	106 98-113	1344	155 152-160	4/0
1.63	18:08	1:32	12:16	106 102-110	1299	154 152-156	3/0
1.75	19:51	1:44 +13	13:48	101 95-104	1394	154 90-164	4/1
1.88	21:24	1:32	12:17	103 100-108	1265	155 154-156	1/3
2.00	23:06	1:43	13:43	106 101-110	1454	153 148-156	3/2
2.13	25:03	1:56 +17	15:29	107 102-116	1657	153 128-158	6/0
2.25	26:32	1:30	11:59	102 100-107	1223	157 154-160	5/2
2.38	28:04	1:32	12:16	106 101-115	1301	156 154-158	2/4
2.50	29:37	1:33	12:22	106 100-111	1312	154 152-156	5/0
2.63	30:59	1:22	10:56	107 102-115	1169	158 154-160	7/0
2.75	32:15	1:16	10:06	112 109-117	1131	161 160-162	4/1
2.88	33:27	1:12	9:36	114 109-121	1095	161 160-164	1/1
3.00	34:38	1:11	9:24	113 111-117	1062	163 162-164	1/2
3.13	35:46	1:09	9:10	109 104-118	999	162 160-164	0/6
3.25	36:59	1:12	9:38	108 104-112	1041	162 158-168	2/5
3.28	37:21	22	10:54	114 113-116	1242	159 158-160	2/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:14
15 4.4%	13:33
12 4.1%	15:35
See your biggest climbs

Cadence

157 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	3.3	36:50	11:15
Walk	1.4	104	0	31	48:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.74%	More
800m	4:41	9:26	44.90%	More
1km	5:55	9:31	46.39%	More
Mile	10:19	10:19	45.12%	More
5k	35:28	11:25	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.64
5km	34:43	11:10	45.72
5M	57:29	11:30	45.13
10km	1:12:22	11:39	44.84
10M	1:59:51	11:59	44.84
Half	2:39:34	12:11	44.27
20M	4:09:52	12:30	44.80
Mara	5:32:41	12:42	44.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date