Fri 12th Apr 2024 at 12:19pm by The Great Cubbio

Walk > General

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Time
15:45
Miles
0.73
Min/mi
21:35
Stride(cm)
68
Cals
78
Cadence
110
BPM
63
%MHR
36.8
B/mi
1357
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.73mi - 15:45(21:36/mi) 63/72bpm [1360b/mi] 78cal 47/57rpm

15:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	59 53-67	1050	111 108-114	2/1
0.13	2:21	1:14	19:47	64 63-65	1266	111 110-112	1/0
0.19	3:31	1:10	18:45	65 61-70	1219	111 110-112	0/1
0.25	4:43	1:12	19:08	61 58-63	1167	110 108-112	1/1
0.31	5:53	1:10	18:41	63 61-67	1178	109 108-112	1/1
0.38	7:05	1:12	19:17	65 62-67	1253	108 108-110	1/2
0.44	8:16	1:11	18:49	65 63-68	1224	110 108-112	2/2
0.50	9:30	1:14	19:39	66 65-68	1297	110 108-112	2/2
0.56	10:43	1:13	19:33	66 64-68	1290	110 110-110	2/1
0.63	11:52	1:09	18:22	67 64-70	1231	111 108-114	1/1
0.69	13:09	1:18	20:41	61 56-65	1262	110 106-110	1/1
0.73	15:45	2:36	1:02:11	58 55-62	3606	103 88-108	1/1

Heart

63/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:45	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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