Fri 12th Apr 2024 at 12:07pm by Jaffa Cake

Run > General

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Time
48:40
Miles
5.02
Min/mi
9:42
Pacing
91.4%
WAVA
51.66
Stride(cm)
94
Cals
514
Cadence
177
BPM
126
%MHR
74.7
B/mi
1217
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 119/137bpm [1168b/mi] 104cal 6.11/6.72mph
2) 1mi - 9:48(9:48/mi) 124/139bpm [1216b/mi] 105cal 6.12/6.74mph
3) 1mi - 9:49(9:49/mi) 132/148bpm [1296b/mi] 112cal 6.11/6.91mph
4) 1mi - 9:31(9:31/mi) 125/140bpm [1189b/mi] 89cal 6.31/7.1mph
5) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 103cal 6.3/6.93mph
6) 0.02mi - 11(8:50/mi) 132/133bpm [1165b/mi] 1cal 6.8/6.57mph

9:49 9:48 9:49 9:31 9:32 11

Pin Map

0mi in 0

Pace

36%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	101 57-122	1024	174 100-182	9/4
0.50	5:14	2:42 +14	10:48	118 104-130	1274	171 114-192	7/8
0.75	7:38	2:24	9:36	126 117-136	1210	180 176-194	10/6
1.00	10:02	2:24	9:35	127 114-137	1216	176 172-180	14/1
1.25	12:24	2:22	9:29	114 110-119	1080	175 172-184	1/16
1.50	14:55	2:31	10:04	121 109-134	1218	181 172-202	1/12
1.75	17:22	2:27	9:46	133 125-137	1300	180 174-186	8/3
2.00	19:50	2:29	9:55	131 123-139	1300	178 172-182	14/2
2.25	22:14	2:23	9:34	131 126-138	1253	178 176-184	11/1
2.50	24:31	2:17	9:08	123 115-133	1123	176 164-184	6/2
2.75	27:10	2:39	10:35	137 121-146	1449	181 178-184	2/11
3.00	29:40	2:30	10:00	138 122-147	1380	177 172-186	9/0
3.25	31:57	2:17	9:09	119 116-123	1088	177 174-182	11/0
3.50	34:23	2:26	9:45	124 116-128	1208	173 150-178	0/23
3.75	36:43	2:21	9:22	123 116-128	1152	178 176-182	0/10
4.00	39:10	2:27	9:47	131 121-139	1282	179 174-184	2/9
4.25	41:43	2:33	10:12	138 131-142	1407	178 170-182	15/1
4.50	44:04	2:21	9:24	126 121-132	1184	177 174-182	4/8
4.75	46:21	2:17	9:08	128 123-137	1169	178 174-184	0/14
5.00	48:42	2:21	9:23	135 125-141	1268	183 180-186	5/3
5.02	48:53	11	9:02	131 131-132	1184	185 184-186	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 45m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:47
24 3.1%	10:16
16 4.7%	10:35
15 4.5%	10:02
See your biggest climbs

Cadence

177 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5	48:28	9:41
Walk	0.8	110	0	22	32:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.24%	More
800m	4:29	9:01	45.47%	More
1km	5:44	9:14	46.30%	More
Mile	9:20	9:20	48.24%	More
5k	29:58	9:39	51.20%	More
5 miles	48:39	9:44	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	28:19	9:07	54.18
5M	48:27	9:41	51.67
10km	1:01:55	9:58	50.54
10M	1:45:55	10:36	48.89
Half	2:23:38	10:58	47.37
20M	3:51:32	11:35	46.56
Mara	5:14:01	11:59	45.78

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