Fri 12th Apr 2024 at 9:43am by Old Croc

Bike > General

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Time
4:42
Miles
0.51
Mph
6.5
Cals
43
BPM
109
%MHR
60.3
B/mi
1001
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.51mi - 4:42(9:14/mi) 108/116bpm [997b/mi] 43cal

4:42

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.93	105 102-107	706	0/1
0.13	1:06	41	5.55	105 103-107	1135	1/1
0.19	1:34	28	8.04	110 108-113	821	0/2
0.25	1:58	24	9.27	114 112-116	738	1/0
0.31	2:53	55	4.11	108 105-111	1575	1/1
0.38	3:15	22	10.01	110 108-111	660	1/0
0.44	4:00	45	5.01	107 105-109	1281	1/3
0.50	4:25	25	9.18	112 110-113	732	2/1
0.51	4:42	17	1.92	112 108-116	3497	0/0

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:43	More
800m	4:20	8:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:34	11:51
20km	2:30:04	12:05
15 miles	3:04:03	12:16
20 miles	4:11:27	12:34
40km	5:18:17	12:48
25 miles	5:20:18	12:49
42km	5:35:35	12:52
50 miles	11:19:19	13:35
56 miles	12:48:10	13:43
100 miles	24:00:45	14:24
112 miles	27:09:12	14:33

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