Fri 12th Apr 2024 at 7:50am by Snailpace22

Run > General

Follow User
0 👍

Time
51:59
Miles
4.59
Min/mi
11:20
Pacing
0%
WAVA
44.10
Stride(cm)
94
Cals
511
Cadence
151
BPM
141
%MHR
78.2
B/mi
1594
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 123/138bpm [1234b/mi] 90cal 5.98/6.62mph
2) 1mi - 10:59(10:59/mi) 142/157bpm [1559b/mi] 118cal 5.47/6.41mph
3) 1mi - 11:43(11:43/mi) 152/174bpm [1781b/mi] 125cal 5.12/7.03mph
4) 1mi - 12:59(12:59/mi) 139/166bpm [1805b/mi] 110cal 4.62/6.55mph
5) 0.59mi - 6:17(10:41/mi) 151/164bpm [1613b/mi] 68cal 5.62/6.32mph

10:02 10:59 11:43 12:59 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	110 98-122	1070	156 100-172	2/5
0.25	2:26	1:14	9:48	121 114-128	1187	158 156-160	3/8
0.38	3:37	1:11	9:26	128 125-130	1208	160 156-162	2/5
0.50	4:51	1:13	9:46	121 118-126	1183	159 156-162	4/5
0.63	6:05	1:14	9:54	118 114-125	1167	160 156-162	5/4
0.75	7:24	1:19	10:34	122 119-127	1289	158 154-162	7/3
0.88	8:45	1:21	10:51	126 122-130	1366	158 154-162	7/5
1.00	10:01	1:16	10:08	134 129-138	1359	158 154-160	5/6
1.13	11:17	1:16	10:04	132 124-138	1329	160 156-164	4/3
1.25	12:35	1:18	10:26	129 125-133	1345	158 156-160	5/4
1.38	13:57	1:22	10:54	135 131-140	1472	157 154-164	5/3
1.50	15:15	1:18	10:23	140 137-144	1453	157 154-160	6/3
1.63	16:36	1:21	10:47	152 138-157	1640	156 154-160	3/3
1.75	17:55	1:20	10:38	149 146-155	1586	157 154-160	4/4
1.88	19:15	1:20	10:39	148 146-150	1576	158 154-162	3/1
2.00	21:03	1:47	14:18	145 131-151	2073	134 90-162	2/3
2.13	23:06	2:03	16:24	124 114-143	2035	114 88-160	4/3
2.25	24:23	1:17	10:16	145 140-150	1489	157 154-162	3/2
2.38	25:57	1:34	12:32	152 146-163	1905	157 154-164	2/3
2.50	27:23	1:26	11:27	164 160-173	1879	156 152-162	5/5
2.63	28:44	1:21	10:48	166 155-174	1794	157 154-162	3/5
2.75	30:04	1:21	10:46	160 155-162	1723	156 154-160	2/6
2.88	31:22	1:18	10:20	159 155-163	1643	157 154-162	3/6
3.00	32:44	1:22	10:55	160 155-167	1747	156 154-160	3/4
3.13	34:07	1:23	11:04	162 159-164	1792	156 152-160	2/2
3.25	35:30	1:24	11:10	162 159-165	1808	155 154-160	3/2
3.38	36:52	1:22	10:55	163 158-166	1778	156 154-160	8/2
3.50	58:44	21:52 +18:38	2:54:55	109 90-163	19066	98 90-156	2/2
3.63	1:00:10	1:26	11:25	127 91-139	1449	153 150-166	5/2
3.75	1:01:31	1:21	10:49	141 133-147	1524	155 150-166	3/5
3.88	1:02:56	1:25	11:18	144 140-149	1626	154 148-160	1/5
4.00	1:04:21	1:25	11:23	144 140-150	1639	152 148-160	4/6
4.13	1:05:38	1:17	10:16	147 143-151	1509	156 152-162	4/6
4.25	1:06:58	1:20	10:44	148 145-152	1587	156 154-160	3/2
4.38	1:08:17	1:19	10:31	152 149-155	1600	156 154-160	2/4
4.50	1:09:41	1:24	11:11	156 151-164	1746	153 150-158	5/1
4.58	1:10:36	55	10:45	154 151-158	1656	154 152-160	2/1

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 51:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	156	4.4	44:42	14:27
Walk	7.2	95	0.2	6:25	31:33
Still	0.9	-	-	51	-
Pause	20.9	-	-	18:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.63%	More
800m	4:46	9:35	42.80%	More
1km	6:00	9:39	44.30%	More
Mile	9:59	9:59	45.13%	More
5k	33:53	10:54	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.59
5km	34:22	11:04	44.64
5M	56:55	11:23	43.98
10km	1:11:40	11:32	43.67
10M	1:58:40	11:52	43.64
Half	2:38:00	12:04	43.06
20M	4:07:25	12:22	43.57
Mara	5:29:25	12:34	43.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry