Fri 12th Apr 2024 at 8:38am by JustCommando!

Walk > General

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Time
11:00
Miles
0.42
Min/mi
26:11
Stride(cm)
54
Cals
48
Cadence
112
BPM
86
%MHR
52.3
B/mi
2261
Asc(m)
2
Surface
Road

5:57 400m

Notes & Comments

1) 0.42mi - 11:00(26:18/mi) 86/96bpm [2262b/mi] 48cal 42/61rpm

11:00

Pace

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	79 71-86	2362	108 98-114	0/1
0.13	3:33	1:41	26:49	87 81-90	2333	111 102-116	1/1
0.19	5:33	2:01	32:09	88 80-94	2829	103 90-112	0/0
0.25	7:17	1:43	27:35	89 82-95	2454	117 108-122	2/0
0.31	8:30	1:14	19:41	88 85-90	1732	118 116-120	1/0
0.38	9:49	1:19	21:00	88 86-90	1849	115 112-118	1/0
0.42	11:00	1:11	27:14	91 86-96	2478	116 102-120	0/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More

Predictions

Dist	Time	Per Mile

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