Fri 12th Apr 2024 at 6:57am by jonbev

Walk > General

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Time
26:51
Miles
1.45
Min/mi
18:31
Stride(cm)
75
Cals
143
Cadence
115
BPM
100
%MHR
52.1
B/mi
1852
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 100/116bpm [1140b/km] 62cal 54/117rpm
2) 1km - 11:24(11:24/km) 99/107bpm [1128b/km] 59cal 54/77rpm
3) 0.33km - 4:03(12:06/km) 105/109bpm [1270b/km] 22cal 50/115rpm

11:24 11:24 4:03

Pin Map

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	96 90-101	1811	114 108-120	0/1
0.13	2:35	1:24	22:23	96 91-101	2149	117 114-120	1/0
0.19	3:37	1:03	16:43	105 102-108	1756	120 116-122	3/1
0.25	4:41	1:03	16:52	109 106-115	1839	117 110-122	2/0
0.31	5:56	1:16	20:09	102 85-116	2055	117 114-122	1/1
0.38	7:04	1:08	18:08	90 86-96	1633	116 108-124	1/0
0.44	8:11	1:06	17:41	97 96-98	1715	115 114-120	1/0
0.50	9:16	1:05	17:22	99 97-99	1719	115 112-118	1/2
0.56	10:21	1:05	17:24	97 95-100	1688	131 114-230	0/1
0.63	11:27	1:06	17:42	100 99-101	1770	114 106-122	1/1
0.69	12:40	1:12	19:18	97 93-101	1872	115 110-124	2/1
0.75	13:50	1:10	18:47	103 101-106	1935	111 106-116	2/1
0.81	14:57	1:07	17:54	99 97-101	1773	115 110-118	1/1
0.88	16:08	1:11	18:48	96 94-98	1806	116 100-122	0/1
0.94	17:14	1:07	17:44	99 99-101	1756	114 114-116	1/0
1.00	18:18	1:04	16:59	100 99-100	1698	115 112-118	0/1
1.06	19:24	1:06	17:28	100 98-101	1747	113 106-116	1/1
1.13	20:38	1:15	19:54	96 92-98	1911	112 100-118	1/1
1.19	21:49	1:11	18:58	100 95-104	1897	114 112-116	0/0
1.25	22:54	1:05	17:23	105 103-107	1825	114 112-118	1/1
1.31	23:59	1:04	17:09	106 104-109	1817	115 110-118	1/1
1.38	25:03	1:04	17:03	104 101-106	1774	114 112-118	0/2
1.44	26:10	1:08	18:03	105 101-109	1895	112 104-116	1/1
1.45	26:51	41	51:18	108 103-109	5540	99 90-112	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:46	17:39	More
1km	11:06	17:51	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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