Fri 12th Apr 2024 at 7:09am by runnerbean

Run > General

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Time
3:07
Miles
0.28
Min/mi
11:08
WAVA
37.90
Stride(cm)
83
Cals
30
Cadence
175
BPM
149
%MHR
81
B/mi
1659
Asc(m)
29
Hillscore
3
Surface
Road

2:45 400m

Notes & Comments

1) 0.28mi - 3:07(11:08/mi) 152/160bpm [1691b/mi] 30cal 5.39/6.91mph

3:07

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	136 126-146	1523	178 174-180	1/14
0.13	1:24	42	11:19	156 150-160	1765	169 118-180	3/0
0.19	2:15	50	13:27	154 146-160	2072	174 116-226	21/1
0.25	2:49	34	9:01	156 149-160	1406	176 176-178	2/7
0.28	3:08	19	10:51	160 160-160	1735	175 174-176	0/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 2:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	11:45
See your biggest climbs

Cadence

175 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	179	0.3	2:42	10:36
Walk	13.9	117	0	26	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.44
5km	44:03	14:11	39.58
5M	1:14:22	14:52	38.31
10km	1:34:28	15:12	37.79
10M	2:39:30	15:57	36.93
Half	3:34:41	16:23	35.87
20M	5:42:01	17:06	35.50
Mara	7:40:23	17:34	34.98

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