Fri 12th Apr 2024 at 6:15am by marttn

Run > General

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Time
1:03:04
Miles
7.48
Min/mi
8:26
Pacing
87.1%
WAVA
50.95
Stride(cm)
108
Cals
862
Cadence
177
BPM
154
%MHR
80.4
B/mi
1301
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 133/157bpm [1171b/mi] 67cal
2) 0.62mi - 5:20(8:35/mi) 153/159bpm [1313b/mi] 74cal
3) 0.62mi - 5:28(8:47/mi) 155/162bpm [1362b/mi] 76cal
4) 0.62mi - 5:54(9:30/mi) 159/165bpm [1511b/mi] 85cal
5) 0.62mi - 6:11(9:57/mi) 165/170bpm [1643b/mi] 91cal
6) 0.62mi - 4:29(7:14/mi) 159/162bpm [1149b/mi] 64cal
7) 0.62mi - 4:41(7:32/mi) 157/167bpm [1183b/mi] 65cal
8) 0.62mi - 4:47(7:41/mi) 156/162bpm [1200b/mi] 65cal
9) 0.62mi - 4:57(7:58/mi) 153/161bpm [1218b/mi] 67cal
10) 0.62mi - 5:29(8:49/mi) 158/163bpm [1394b/mi] 69cal
11) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 66cal
12) 0.62mi - 5:14(8:25/mi) 154/164bpm [1297b/mi] 70cal
13) 0.02mi - 11(9:32/mi) 152/153bpm [1449b/mi] 3cal

5:28 5:20 5:28 5:54 6:11 4:29 4:41 4:47 4:57 5:29 4:55 5:14 11

Pace

18%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	113 69-136	955	174 116-182	3/4
0.50	4:23	2:16	9:05	139 134-145	1264	177 164-184	8/2
0.75	6:35	2:11	8:46	149 145-157	1305	174 166-180	12/6
1.00	8:39	2:05	8:18	151 148-155	1254	177 174-182	10/5
1.25	10:51	2:12	8:49	156 152-159	1376	177 174-184	10/1
1.50	13:08	2:16	9:05	156 151-160	1416	173 166-182	6/5
1.75	15:21	2:14	8:54	156 145-162	1389	172 168-176	9/1
2.00	17:24	2:03	8:14	152 144-158	1250	179 178-184	6/6
2.25	19:49	2:25	9:40	158 155-164	1527	173 164-182	4/1
2.50	22:21	2:31	10:05	162 159-165	1634	173 170-178	21/0
2.75	25:14	2:54	11:35	166 161-170	1922	173 166-184	26/0
3.00	27:33	2:18	9:13	165 159-167	1522	178 172-184	28/0
3.25	29:21	1:48	7:13	161 157-165	1163	180 176-186	20/0
3.50	31:10	1:48	7:14	157 151-159	1136	181 178-188	2/13
3.75	33:02	1:52	7:29	161 158-165	1205	182 178-186	3/19
4.00	34:50	1:49	7:14	164 159-167	1187	181 170-186	11/6
4.25	36:41	1:50	7:22	150 141-158	1105	176 170-188	0/27
4.50	38:43	2:02	8:07	159 150-162	1289	179 176-184	7/14
4.75	40:40	1:58	7:50	157 155-158	1230	180 174-184	6/5
5.00	42:33	1:53	7:31	152 149-155	1142	180 176-182	0/13
5.25	44:30	1:57	7:48	149 146-153	1163	177 170-202	0/23
5.50	46:33	2:03	8:12	154 141-160	1262	180 174-184	2/8
5.75	48:44	2:11	8:45	158 155-162	1383	178 174-182	6/6
6.00	50:56	2:12	8:48	158 154-162	1391	176 168-180	2/9
6.25	53:04	2:08	8:31	159 156-162	1355	177 170-182	4/6
6.50	55:02	1:58	7:53	152 149-156	1197	179 172-184	1/11
6.75	57:01	1:59	7:57	157 153-161	1249	181 176-186	8/9
7.00	58:59	1:58	7:52	155 145-165	1220	175 170-186	3/19
7.25	1:01:08	2:09	8:36	154 146-161	1324	175 114-198	3/3
7.47	1:03:05	1:57	8:40	154 151-156	1335	174 126-180	2/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 139m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.1%	9:42
19 4.6%	9:06
15 2.2%	8:58
See your biggest climbs

Cadence

177 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.5	1:02:51	8:26
Walk	0.4	122	0	14	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.37%	More
800m	3:32	7:07	47.65%	More
1km	4:28	7:11	49.33%	More
Mile	7:10	7:10	52.74%	More
5k	24:17	7:49	52.93%	More
5 miles	41:02	8:12	51.34%	More
10k	52:02	8:22	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	24:51	8:00	51.71
5M	41:09	8:14	51.19
10km	51:49	8:20	50.95
10M	1:25:48	8:35	50.99
Half	1:54:14	8:43	50.36
20M	2:58:53	8:57	50.96
Mara	3:58:09	9:05	51.04

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