Fri 12th Apr 2024 at 6:54am by Bathrunner7

Walk > General

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Time
17:15
Miles
0.77
Min/mi
22:24
Stride(cm)
60
Cals
104
Cadence
121
BPM
100
B/mi
2230
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:25(13:25/km) 99/118bpm [1328b/km] 80cal 47/73rpm
2) 0.24km - 3:50(15:59/km) 103/117bpm [1647b/km] 24cal 41/64rpm

13:25 3:50

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:22	103 95-118	3849	120 106-146	0/5
0.13	3:39	1:19	21:08	97 93-102	2049	123 116-128	0/3
0.19	4:49	1:09	18:30	96 89-100	1776	124 122-126	0/5
0.25	5:57	1:08	18:15	95 93-98	1734	123 118-128	0/5
0.31	7:05	1:08	18:01	98 91-105	1766	124 120-132	1/1
0.38	8:34	1:29	23:43	94 85-104	2230	122 120-124	1/2
0.44	9:45	1:11	18:58	88 85-91	1669	122 120-126	1/1
0.50	10:49	1:04	17:01	99 86-111	1685	121 116-126	3/0
0.56	12:05	1:17	20:29	105 101-112	2151	114 110-120	4/0
0.63	13:33	1:28	23:28	108 104-114	2534	116 104-124	4/1
0.69	15:23	1:49	29:11	96 91-102	2801	119 112-124	1/1
0.75	16:33	1:10	18:36	107 92-115	1991	121 120-124	4/1
0.77	17:14	41	34:01	111 111-112	3777	111 106-120	0/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	19:31
See your biggest climbs

Cadence

121 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:22	18:51	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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