Bathrunner7
RS
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Miles
3496 -
Miles
5 -
Miles
34 -
Miles
1917
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Recent Training | |||
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24th Apr
|
General | 1.7mi | 45:06 |
23rd Apr
|
General | 0.8mi | 21:35 |
23rd Apr
|
General | 0.7mi | 18:41 |
23rd Apr
|
General | 0.7mi | 13:49 |
23rd Apr
|
General | 6.3mi | 56:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:43 | 58 |
5k | 23:39 | 5:03 |
5mi | 38:37 | 8:51 |
10k | 47:57 | 10:47 |
10mi | 1:20:10 | 22:48 |
Half | 1:56:53 | 1:39:54 |
20mi | 3:20:20 | 0 |
Mara | 4:41:15 | 0 |
50k | 5:44:04 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 80 | 84 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
2024 | 138 | 78 | 197 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 532 |
2023 | 67 | 48 | 70 | 88 | 77 | 77 | 47 | 72 | 88 | 62 | 55 | 63 | 813 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2023 | 201 | 176 | 135 | 158 | 156 | 127 | 60 | 139 | 68 | 63 | 12 | 49 | 1342 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2022 | 64 | 51 | 45 | 6 | 66 | 42 | 79 | 49 | 52 | 79 | 54 | 81 | 668 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.8 |
2022 | 162 | 160 | 93 | 36 | 67 | 36 | 54 | 38 | 67 | 26 | 108 | 93 | 938 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 0 | 14 | 61 | 58 | 140 |
2021 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 60 | 138 | 85 | 199 | 115 | 684 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1km - 11:55(11:55/km) 93/101bpm [1109b/km] 71cal 51/62rpm
2) 1km - 24:46(24:46/km) 82/114bpm [2031b/km] 101cal 21/62rpm 3) 1km - 16:52(16:52/km) 90/114bpm [1518b/km] 90cal 32/89rpm 4) 1km - 26:39(26:39/km) 87/111bpm [2318b/km] 129cal 24/70rpm 5) 0.93km - 10:43(11:34/km) 100/116bpm [1156b/km] 69cal 55/64rpm
1) 1km - 13:24(13:24/km) 97/119bpm [1299b/km] 78cal 49/60rpm
2) 0.29km - 4:59(17:03/km) 107/118bpm [1824b/km] 29cal 36/57rpm
1) 1km - 5:55(5:55/km) 119/127bpm [704b/km] 70cal
2) 1km - 5:59(5:59/km) 130/136bpm [778b/km] 77cal 3) 1km - 5:44(5:44/km) 138/144bpm [791b/km] 79cal 4) 1km - 5:49(5:49/km) 140/143bpm [815b/km] 78cal 5) 1km - 5:46(5:46/km) 140/145bpm [808b/km] 80cal 6) 1km - 6:11(6:11/km) 142/150bpm [879b/km] 85cal 7) 1km - 5:58(5:58/km) 145/155bpm [865b/km] 84cal 8) 1km - 5:39(5:39/km) 147/154bpm [832b/km] 80cal 9) 0.07km - 20(4:55/km) 155/159bpm [762b/km] 5cal 10) 0.06km - 26(6:36/km) 158/159bpm [1042b/km] 6cal 11) 0.07km - 20(4:39/km) 156/157bpm [726b/km] 5cal 12) 0.05km - 25(7:53/km) 154/155bpm [1214b/km] 5cal 13) 0.06km - 20(5:28/km) 155/156bpm [847b/km] 4cal 14) 0.08km - 28(5:47/km) 155/156bpm [897b/km] 7cal 15) 0.07km - 20(4:48/km) 155/159bpm [744b/km] 5cal 16) 0.06km - 23(6:47/km) 157/158bpm [1066b/km] 6cal 17) 0.07km - 20(4:54/km) 158/159bpm [774b/km] 5cal 18) 0.07km - 27(5:58/km) 153/157bpm [913b/km] 7cal 19) 0.08km - 20(4:19/km) 153/155bpm [660b/km] 5cal 20) 0.02km - 11(9:24/km) 152/153bpm [1429b/km] 3cal 21) 0.01km - 7(16:32/km) 151/152bpm [2496b/km] 1cal
1) 1km - 11:58(11:58/km) 87/99bpm [1042b/km] 58cal 53/63rpm
2) 0.33km - 5:00(15:09/km) 85/98bpm [1288b/km] 29cal 42/63rpm |
1) 1km - 15:45(15:45/km) 117/129bpm [1844b/km] 126cal 40/65rpm
2) 1km - 16:16(16:16/km) 113/123bpm [1838b/km] 113cal 37/78rpm 3) 1km - 14:38(14:38/km) 101/113bpm [1479b/km] 75cal 45/63rpm 4) 1km - 30:45(30:45/km) 96/106bpm [2951b/km] 128cal 20/85rpm 5) 1km - 18:35(18:35/km) 93/114bpm [1728b/km] 81cal 33/61rpm 6) 1km - 14:50(14:50/km) 93/109bpm [1380b/km] 76cal 42/68rpm 7) 1km - 33:58(33:58/km) 96/116bpm [3260b/km] 164cal 16/75rpm 8) 1km - 11:27(11:27/km) 109/120bpm [1249b/km] 68cal 54/63rpm 9) 0.09km - 4:11(46:19/km) 107/114bpm [4955b/km] 23cal 11/62rpm
1) 0.77km - 5:00(6:28/km) 128/138bpm [827b/km] 63cal
2) 0.4km - 1:42(4:16/km) 136/143bpm [580b/km] 27cal 3) 0.4km - 2:32(6:21/km) 142/155bpm [901b/km] 32cal 4) 0.4km - 1:50(4:35/km) 154/166bpm [706b/km] 28cal 5) 0.4km - 2:20(5:51/km) 149/165bpm [871b/km] 33cal 6) 0.4km - 1:43(4:18/km) 162/177bpm [696b/km] 27cal 7) 0.4km - 2:27(6:07/km) 160/180bpm [979b/km] 36cal 8) 0.4km - 1:44(4:21/km) 161/175bpm [699b/km] 28cal 9) 0.4km - 2:26(6:05/km) 158/176bpm [960b/km] 34cal 10) 1km - 5:41(5:41/km) 151/155bpm [858b/km] 79cal 11) 0.61km - 4:19(7:03/km) 153/162bpm [1078b/km] 60cal 12) 0km - 2(50:53/km) 138/139bpm [7021b/km] 1cal |
1) 1km - 12:34(12:34/km) 90/127bpm [1131b/km] 73cal 50/82rpm
2) 0.37km - 4:44(12:39/km) 96/102bpm [1214b/km] 26cal 54/63rpm
1) 1km - 15:26(15:26/km) 97/125bpm [1496b/km] 89cal 40/70rpm
2) 1km - 21:13(21:13/km) 94/115bpm [1994b/km] 106cal 18/59rpm 3) 1km - 19:54(19:54/km) 89/110bpm [1771b/km] 90cal 26/70rpm 4) 1km - 28:20(28:20/km) 89/114bpm [2522b/km] 124cal 20/73rpm 5) 0.48km - 7:18(15:16/km) 94/103bpm [1435b/km] 38cal 42/58rpm
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 82cal
2) 1km - 7:31(7:31/km) 154/161bpm [1157b/km] 104cal 3) 1km - 7:48(7:48/km) 149/165bpm [1163b/km] 94cal 4) 1km - 5:54(5:54/km) 146/161bpm [861b/km] 77cal 5) 1km - 7:46(7:46/km) 155/165bpm [1205b/km] 106cal 6) 1km - 5:37(5:37/km) 150/159bpm [844b/km] 77cal 7) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 69cal 8) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 79cal 9) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 77cal 10) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 77cal 11) 0.96km - 5:22(5:34/km) 157/162bpm [874b/km] 77cal
1) 0.62km - 7:34(12:06/km) 113/128bpm [1367b/km] 67cal 54/60rpm
|
1) 1km - 12:36(12:36/km) 105/124bpm [1322b/km] 78cal 48/63rpm
2) 0.26km - 4:02(15:18/km) 112/121bpm [1713b/km] 24cal 31/62rpm
1) 1km - 12:04(12:04/km) 101/118bpm [1218b/km] 71cal 54/62rpm
2) 1km - 13:55(13:55/km) 104/126bpm [1447b/km] 78cal 44/60rpm 3) 1km - 17:07(17:07/km) 99/121bpm [1695b/km] 96cal 35/79rpm 4) 0.93km - 14:03(15:03/km) 106/121bpm [1595b/km] 80cal 37/79rpm
1) 1km - 6:24(6:24/km) 127/139bpm [813b/km] 77cal
2) 1km - 7:49(7:49/km) 141/151bpm [1102b/km] 101cal 3) 1km - 11:43(11:43/km) 150/160bpm [1757b/km] 156cal 4) 1km - 6:50(6:50/km) 147/154bpm [1004b/km] 89cal 5) 1km - 7:19(7:19/km) 147/157bpm [1076b/km] 94cal 6) 1km - 6:49(6:49/km) 146/151bpm [996b/km] 83cal 7) 1km - 5:59(5:59/km) 145/150bpm [869b/km] 76cal 8) 1km - 6:51(6:51/km) 148/159bpm [1014b/km] 88cal 9) 1km - 6:25(6:25/km) 144/149bpm [924b/km] 78cal 10) 1km - 6:28(6:28/km) 142/147bpm [918b/km] 76cal 11) 1km - 5:59(5:59/km) 143/152bpm [855b/km] 75cal 12) 1km - 7:21(7:21/km) 130/140bpm [957b/km] 64cal 13) 1km - 7:24(7:24/km) 134/142bpm [993b/km] 75cal 14) 1km - 7:48(7:48/km) 134/148bpm [1046b/km] 77cal 15) 1km - 7:27(7:27/km) 134/138bpm [998b/km] 77cal 16) 1km - 7:58(7:58/km) 138/144bpm [1098b/km] 82cal 17) 1km - 11:22(11:22/km) 146/152bpm [1661b/km] 118cal 18) 1km - 6:21(6:21/km) 145/151bpm [922b/km] 80cal 19) 1km - 6:12(6:12/km) 146/154bpm [905b/km] 79cal 20) 1km - 6:14(6:14/km) 148/154bpm [922b/km] 78cal 21) 1km - 5:47(5:47/km) 141/151bpm [816b/km] 56cal 22) 1km - 8:20(8:20/km) 147/154bpm [1225b/km] 90cal 23) 1km - 6:56(6:56/km) 135/146bpm [936b/km] 59cal 24) 1km - 6:34(6:34/km) 152/159bpm [998b/km] 87cal 25) 0.68km - 4:07(6:01/km) 159/166bpm [957b/km] 59cal |
1) 1km - 25:32(25:32/km) 79/116bpm [2017b/km] 105cal 27/61rpm
2) 1km - 14:47(14:47/km) 66/92bpm [975b/km] 62cal 47/57rpm 3) 1km - 17:06(17:06/km) 76/95bpm [1300b/km] 73cal 42/74rpm 4) 1km - 17:29(17:29/km) 96/118bpm [1678b/km] 93cal 42/76rpm 5) 1km - 23:12(23:12/km) 90/120bpm [2088b/km] 103cal 30/115rpm 6) 0.01km - 1:08(1:38:31/km) 101/108bpm [9950b/km] 6cal 4/54rpm |
1) 1km - 14:34(14:34/km) 105/118bpm [1530b/km] 93cal 39/74rpm
2) 1km - 17:18(17:18/km) 102/118bpm [1764b/km] 89cal 36/65rpm 3) 1km - 24:07(24:07/km) 101/128bpm [2437b/km] 121cal 25/123rpm 4) 1km - 15:07(15:07/km) 94/124bpm [1420b/km] 70cal 40/69rpm 5) 1km - 31:07(31:07/km) 94/128bpm [2925b/km] 136cal 21/76rpm 6) 1km - 14:30(14:30/km) 85/103bpm [1233b/km] 61cal 48/64rpm 7) 1km - 16:17(16:17/km) 96/116bpm [1563b/km] 79cal 38/79rpm 8) 0.9km - 12:41(14:08/km) 116/126bpm [1640b/km] 77cal 44/61rpm
1) 1km - 17:39(17:39/km) 83/106bpm [1466b/km] 88cal 35/97rpm
2) 0.25km - 4:11(17:01/km) 86/102bpm [1464b/km] 20cal 28/62rpm
1) 0.78km - 5:17(6:46/km) 123/141bpm [833b/km] 60cal
2) 0.51km - 3:00(5:52/km) 139/154bpm [815b/km] 39cal 3) 0.54km - 3:15(6:02/km) 129/154bpm [779b/km] 35cal 4) 0.54km - 3:00(5:35/km) 139/159bpm [777b/km] 43cal 5) 0.56km - 3:26(6:11/km) 133/160bpm [822b/km] 37cal 6) 0.52km - 3:00(5:44/km) 142/158bpm [815b/km] 43cal 7) 0.54km - 3:22(6:11/km) 135/157bpm [835b/km] 37cal 8) 0.54km - 3:00(5:36/km) 135/143bpm [755b/km] 46cal 9) 0.55km - 3:27(6:14/km) 134/146bpm [836b/km] 39cal 10) 0.53km - 3:00(5:39/km) 136/153bpm [768b/km] 44cal 11) 0.55km - 3:20(6:05/km) 144/155bpm [875b/km] 39cal 12) 1km - 5:54(5:54/km) 136/146bpm [801b/km] 67cal 13) 0.16km - 1:00(6:08/km) 142/145bpm [871b/km] 14cal |
1) 1km - 13:07(13:07/km) 103/116bpm [1352b/km] 74cal 32/61rpm
2) 1km - 13:23(13:23/km) 89/104bpm [1191b/km] 68cal 36/112rpm 3) 0.37km - 4:36(12:26/km) 106/118bpm [1318b/km] 28cal 40/75rpm
1) 1km - 17:54(17:54/km) 92/107bpm [1647b/km] 92cal 39/104rpm
2) 0.24km - 2:43(11:21/km) 98/103bpm [1111b/km] 15cal 54/61rpm
1) 1km - 18:35(18:35/km) 81/106bpm [1505b/km] 74cal 19/91rpm
2) 0.33km - 6:44(20:09/km) 83/92bpm [1672b/km] 26cal 31/91rpm
1) 1km - 14:14(14:14/km) 75/87bpm [1068b/km] 65cal 43/75rpm
2) 0.66km - 14:49(22:26/km) 79/94bpm [1773b/km] 70cal 23/69rpm
1) 0km - 20:53(0/km) 89/103bpm [INFb/km] 92cal 2/91rpm
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1km - 6:04(6:04/km) 128/152bpm [776b/km] 74cal
2) 1km - 8:29(8:29/km) 130/150bpm [1102b/km] 81cal 3) 1km - 6:44(6:44/km) 143/151bpm [963b/km] 84cal 4) 1km - 6:13(6:13/km) 144/156bpm [896b/km] 77cal 5) 1km - 7:26(7:26/km) 129/146bpm [959b/km] 81cal 6) 1km - 6:29(6:29/km) 129/137bpm [837b/km] 75cal 7) 1km - 8:27(8:27/km) 125/141bpm [1055b/km] 78cal 8) 1km - 7:32(7:32/km) 131/143bpm [987b/km] 80cal 9) 1km - 6:28(6:28/km) 136/141bpm [880b/km] 73cal 10) 1km - 7:39(7:39/km) 131/144bpm [1001b/km] 75cal 11) 0.79km - 5:06(6:29/km) 136/146bpm [881b/km] 63cal |
1) 1km - 14:12(14:12/km) 101/122bpm [1435b/km] 80cal 39/62rpm
2) 0.85km - 13:13(15:34/km) 107/126bpm [1665b/km] 76cal 38/60rpm
1) 1km - 13:41(13:41/km) 110/121bpm [1505b/km] 85cal 39/66rpm
2) 0.4km - 7:11(17:55/km) 110/122bpm [1970b/km] 41cal 18/58rpm
1) 0.66km - 27:44(41:56/km) 101/121bpm [4235b/km] 155cal 14/66rpm
1) 1km - 11:04(11:04/km) 102/124bpm [1128b/km] 69cal 55/63rpm
2) 1km - 10:05(10:05/km) 109/125bpm [1100b/km] 70cal 31/74rpm 3) 0.18km - 2:02(11:07/km) 106/110bpm [1179b/km] 11cal 58/62rpm
1) 1km - 6:03(6:03/km) 125/137bpm [756b/km] 70cal
2) 0.62km - 3:57(6:24/km) 130/133bpm [833b/km] 49cal 3) 0.34km - 2:00(5:58/km) 133/135bpm [793b/km] 20cal 4) 0.08km - 30(5:54/km) 135/136bpm [797b/km] 6cal 5) 0.2km - 1:00(5:01/km) 144/153bpm [723b/km] 13cal 6) 0.08km - 30(5:59/km) 154/155bpm [922b/km] 7cal 7) 0.22km - 1:00(4:32/km) 152/156bpm [690b/km] 14cal 8) 0.08km - 30(6:19/km) 156/158bpm [985b/km] 7cal 9) 0.17km - 45(4:32/km) 150/155bpm [681b/km] 10cal 10) 0.08km - 30(6:05/km) 154/156bpm [938b/km] 7cal 11) 0.11km - 30(4:43/km) 149/152bpm [704b/km] 7cal 12) 0.13km - 45(5:47/km) 153/155bpm [885b/km] 10cal 13) 0.1km - 30(4:50/km) 152/154bpm [735b/km] 7cal 14) 0.12km - 45(6:15/km) 153/157bpm [956b/km] 10cal 15) 0.33km - 2:00(5:59/km) 142/149bpm [849b/km] 25cal 16) 0.1km - 30(5:06/km) 139/141bpm [708b/km] 6cal 17) 0.14km - 45(5:23/km) 149/152bpm [802b/km] 10cal 18) 0.2km - 1:00(4:59/km) 152/154bpm [757b/km] 14cal 19) 0.09km - 30(5:52/km) 154/156bpm [903b/km] 7cal 20) 0.3km - 1:30(5:05/km) 154/158bpm [783b/km] 21cal 21) 0.17km - 1:00(5:52/km) 154/158bpm [905b/km] 13cal 22) 0.34km - 2:00(5:56/km) 145/149bpm [861b/km] 25cal 23) 0.41km - 2:00(4:56/km) 154/162bpm [760b/km] 28cal 24) 0.25km - 1:30(5:55/km) 154/162bpm [911b/km] 21cal 25) 1km - 5:54(5:54/km) 146/149bpm [861b/km] 76cal 26) 1km - 6:03(6:03/km) 146/150bpm [884b/km] 77cal 27) 1km - 5:54(5:54/km) 143/153bpm [845b/km] 71cal 28) 1km - 5:59(5:59/km) 142/146bpm [849b/km] 72cal 29) 1km - 6:09(6:09/km) 142/145bpm [874b/km] 72cal 30) 1km - 6:02(6:02/km) 142/147bpm [857b/km] 71cal 31) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 74cal 32) 1km - 6:21(6:21/km) 142/148bpm [901b/km] 76cal 33) 0.2km - 1:27(7:07/km) 137/139bpm [974b/km] 17cal 34) 0km - 3(30:22/km) 133/134bpm [4038b/km]
1) 1km - 14:23(14:23/km) 89/120bpm [1281b/km] 78cal 47/63rpm
2) 0.18km - 5:42(32:12/km) 114/134bpm [3671b/km] 41cal 20/62rpm |
1) 1km - 5:43(5:43/km) 145/165bpm [828b/km] 76cal
2) 1km - 5:54(5:54/km) 160/166bpm [944b/km] 79cal 3) 1km - 5:27(5:27/km) 166/178bpm [905b/km] 78cal 4) 1km - 6:01(6:01/km) 171/180bpm [1030b/km] 88cal 5) 1km - 5:56(5:56/km) 172/177bpm [1022b/km] 85cal 6) 1km - 5:48(5:48/km) 170/180bpm [986b/km] 84cal 7) 1km - 6:06(6:06/km) 168/172bpm [1024b/km] 85cal 8) 1km - 5:36(5:36/km) 173/179bpm [969b/km] 82cal 9) 1km - 6:13(6:13/km) 177/183bpm [1102b/km] 92cal 10) 0.95km - 5:17(5:34/km) 178/188bpm [992b/km] 80cal
1) 1km - 13:15(13:15/km) 99/124bpm [1313b/km] 81cal 47/64rpm
2) 0.65km - 9:15(14:16/km) 91/106bpm [1299b/km] 50cal 44/61rpm
1) 1km - 14:59(14:59/km) 100/119bpm [1498b/km] 85cal 40/116rpm
2) 0.74km - 8:23(11:17/km) 104/121bpm [1173b/km] 51cal 52/81rpm
1) 1km - 11:28(11:28/km) 84/93bpm [964b/km] 64cal 53/62rpm
2) 0.81km - 8:56(11:04/km) 81/91bpm [896b/km] 51cal 55/64rpm
1) 1km - 14:20(14:20/km) 91/121bpm [1305b/km] 74cal 44/60rpm
2) 0.13km - 9:35(1:13:29/km) 83/123bpm [6099b/km] 32cal 8/58rpm |
1) 1km - 13:18(13:18/km) 101/121bpm [1343b/km] 75cal 46/63rpm
2) 1km - 14:14(14:14/km) 107/133bpm [1523b/km] 88cal 39/60rpm 3) 1km - 22:03(22:03/km) 98/121bpm [2160b/km] 112cal 26/73rpm 4) 1km - 11:24(11:24/km) 104/115bpm [1186b/km] 67cal 53/60rpm 5) 0.11km - 2:37(24:40/km) 108/118bpm [2663b/km] 14cal 24/59rpm
1) 1km - 6:13(6:13/km) 130/141bpm [809b/km] 75cal
2) 1km - 6:43(6:43/km) 145/151bpm [974b/km] 82cal 3) 1km - 6:17(6:17/km) 144/152bpm [904b/km] 79cal 4) 1km - 7:05(7:05/km) 144/152bpm [1020b/km] 89cal 5) 1km - 6:25(6:25/km) 144/151bpm [923b/km] 80cal 6) 1km - 8:04(8:04/km) 149/156bpm [1201b/km] 92cal 7) 1km - 8:15(8:15/km) 147/156bpm [1214b/km] 91cal 8) 1km - 9:28(9:28/km) 147/169bpm [1391b/km] 101cal 9) 1km - 8:17(8:17/km) 149/157bpm [1234b/km] 97cal 10) 1km - 10:46(10:46/km) 147/161bpm [1582b/km] 103cal 11) 1km - 10:18(10:18/km) 144/169bpm [1482b/km] 96cal 12) 1km - 11:41(11:41/km) 139/157bpm [1623b/km] 91cal 13) 1km - 10:38(10:38/km) 131/152bpm [1392b/km] 70cal 14) 1km - 9:16(9:16/km) 139/159bpm [1287b/km] 80cal 15) 1km - 9:04(9:04/km) 136/149bpm [1233b/km] 78cal 16) 1km - 8:03(8:03/km) 144/168bpm [1160b/km] 84cal 17) 1km - 7:58(7:58/km) 131/141bpm [1043b/km] 76cal 18) 1km - 7:56(7:56/km) 127/148bpm [1007b/km] 71cal 19) 1km - 7:15(7:15/km) 139/149bpm [1009b/km] 80cal 20) 0.02km - 10(6:45/km) 144/145bpm [973b/km] 2cal |
1) 1km - 13:06(13:06/km) 88/100bpm [1152b/km] 69cal 49/58rpm
2) 0.2km - 2:59(15:07/km) 89/103bpm [1346b/km] 15cal 40/58rpm
1) 1km - 14:21(14:21/km) 81/93bpm [1162b/km] 73cal 47/58rpm
2) 0.26km - 4:28(17:13/km) 84/94bpm [1446b/km] 22cal 38/73rpm
1) 1km - 14:18(14:18/km) 94/105bpm [1344b/km] 80cal 45/59rpm
2) 0.22km - 2:41(12:22/km) 94/100bpm [1162b/km] 15cal 44/59rpm |
1) 1km - 20:07(20:07/km) 83/107bpm [1669b/km] 94cal 35/62rpm
2) 0.18km - 2:45(15:24/km) 77/84bpm [1186b/km] 14cal 42/64rpm
1) 1km - 14:10(14:10/km) 90/110bpm [1275b/km] 75cal 46/60rpm
2) 0.19km - 2:40(14:05/km) 95/110bpm [1339b/km] 13cal 46/73rpm
1) 1km - 11:30(11:30/km) 92/112bpm [1058b/km] 69cal 54/69rpm
2) 0.24km - 4:04(17:17/km) 97/108bpm [1677b/km] 25cal 38/64rpm
1) 1km - 6:24(6:24/km) 121/143bpm [775b/km] 74cal
2) 0.31km - 2:31(8:01/km) 130/139bpm [1042b/km] 27cal 3) 0.66km - 3:06(4:42/km) 141/157bpm [662b/km] 49cal 4) 0.2km - 1:30(7:39/km) 135/154bpm [1033b/km] 15cal 5) 0.63km - 3:00(4:48/km) 129/141bpm [619b/km] 46cal 6) 0.2km - 1:29(7:33/km) 135/144bpm [1019b/km] 16cal 7) 0.61km - 3:01(4:54/km) 128/148bpm [627b/km] 46cal 8) 0.21km - 1:29(7:15/km) 142/150bpm [1029b/km] 19cal 9) 0.6km - 3:00(4:59/km) 143/156bpm [713b/km] 48cal 10) 0.22km - 1:30(6:51/km) 142/151bpm [973b/km] 17cal 11) 0.62km - 3:01(4:53/km) 144/152bpm [703b/km] 45cal 12) 0.21km - 1:30(7:16/km) 141/153bpm [1024b/km] 16cal 13) 0.58km - 3:00(5:09/km) 142/149bpm [730b/km] 45cal 14) 0.19km - 1:31(7:52/km) 142/145bpm [1117b/km] 15cal 15) 0.93km - 5:44(6:11/km) 135/141bpm [834b/km] 71cal |
1) 0km - 30(0/km) 68/75bpm [INFb/km]
2) 0km - 4(0/km) 61/62bpm [INFb/km] 3) 0km - 4(0/km) 61/62bpm [INFb/km] 4) 0km - 4(0/km) 61/61bpm [INFb/km] 5) 0km - 4(0/km) 59/60bpm [INFb/km] 6) 0km - 4(0/km) 56/56bpm [INFb/km] 7) 0km - 4(0/km) 57/58bpm [INFb/km] 8) 0km - 4(0/km) 60/62bpm [INFb/km] 9) 0km - 4(0/km) 61/62bpm [INFb/km] 10) 0km - 4(0/km) 56/57bpm [INFb/km] 11) 0km - 4(0/km) 56/56bpm [INFb/km] 12) 0km - 4(0/km) 58/59bpm [INFb/km] 13) 0km - 4(0/km) 59/59bpm [INFb/km] 14) 0km - 4(0/km) 59/59bpm [INFb/km] 15) 0km - 4(0/km) 58/58bpm [INFb/km] 16) 0km - 4(0/km) 59/59bpm [INFb/km] 17) 0km - 4(0/km) 58/59bpm [INFb/km] 18) 0km - 4(0/km) 59/61bpm [INFb/km] 19) 0km - 4(0/km) 65/66bpm [INFb/km] 20) 0km - 4(0/km) 66/66bpm [INFb/km] 21) 0km - 4(0/km) 66/66bpm [INFb/km] 22) 0km - 4(0/km) 63/65bpm [INFb/km] 23) 0km - 4(0/km) 63/63bpm [INFb/km] 24) 0km - 4(0/km) 63/63bpm [INFb/km] 25) 0km - 4(0/km) 63/63bpm [INFb/km] 26) 0km - 4(0/km) 63/63bpm [INFb/km] 27) 0km - 4(0/km) 62/63bpm [INFb/km] 28) 0km - 4(0/km) 63/63bpm [INFb/km] 29) 0km - 4(0/km) 62/63bpm [INFb/km] 30) 0km - 4(0/km) 61/62bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 60/61bpm [INFb/km] 33) 0km - 4(0/km) 60/60bpm [INFb/km] 34) 0km - 4(0/km) 60/60bpm [INFb/km] 35) 0km - 4(0/km) 60/60bpm [INFb/km] 36) 0km - 4(0/km) 61/61bpm [INFb/km] 37) 0km - 4(0/km) 61/61bpm [INFb/km] 38) 0km - 4(0/km) 60/60bpm [INFb/km] 39) 0km - 4(0/km) 60/60bpm [INFb/km] 40) 0km - 4(0/km) 61/62bpm [INFb/km] 41) 0km - 4(0/km) 61/61bpm [INFb/km] 42) 0km - 4(0/km) 60/60bpm [INFb/km] 43) 0km - 4(0/km) 60/60bpm [INFb/km] 44) 0km - 4(0/km) 60/60bpm [INFb/km] 45) 0km - 4(0/km) 59/60bpm [INFb/km] 46) 0km - 4(0/km) 58/58bpm [INFb/km] 47) 0km - 4(0/km) 59/59bpm [INFb/km] 48) 0km - 4(0/km) 59/59bpm [INFb/km] 49) 0km - 4(0/km) 59/59bpm [INFb/km] 50) 0km - 4(0/km) 58/59bpm [INFb/km] 51) 0km - 4(0/km) 57/57bpm [INFb/km] 52) 0km - 4(0/km) 57/57bpm [INFb/km] 53) 0km - 4(0/km) 56/56bpm [INFb/km] 54) 0km - 4(0/km) 56/56bpm [INFb/km] 55) 0km - 4(0/km) 58/60bpm [INFb/km] 56) 0km - 4(0/km) 64/65bpm [INFb/km] 57) 0km - 4(0/km) 65/67bpm [INFb/km] 58) 0km - 4(0/km) 63/64bpm [INFb/km] 59) 0km - 4(0/km) 62/63bpm [INFb/km] 60) 0km - 4(0/km) 63/63bpm [INFb/km] 61) 0km - 4(0/km) 62/62bpm [INFb/km] 62) 0km - 4(0/km) 62/62bpm [INFb/km] 63) 0km - 4(0/km) 63/63bpm [INFb/km] 64) 0km - 4(0/km) 63/63bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 63/63bpm [INFb/km] 67) 0km - 4(0/km) 63/63bpm [INFb/km] 68) 0km - 4(0/km) 62/62bpm [INFb/km] 69) 0km - 4(0/km) 62/62bpm [INFb/km] 70) 0km - 4(0/km) 61/61bpm [INFb/km] 71) 0km - 4(0/km) 62/62bpm [INFb/km] 72) 0km - 4(0/km) 62/62bpm [INFb/km] 73) 0km - 4(0/km) 62/62bpm [INFb/km] 74) 0km - 4(0/km) 62/62bpm [INFb/km] 75) 0km - 4(0/km) 62/62bpm [INFb/km] 76) 0km - 4(0/km) 64/64bpm [INFb/km] 77) 0km - 4(0/km) 63/64bpm [INFb/km]
1) 1km - 14:01(14:01/km) 66/83bpm [926b/km] 67cal 46/71rpm
2) 0.22km - 3:01(13:59/km) 77/83bpm [1077b/km] 15cal 47/62rpm
1) 1km - 15:10(15:10/km) 94/112bpm [1425b/km] 85cal 40/62rpm
2) 0.44km - 5:39(12:49/km) 101/113bpm [1295b/km] 35cal 45/91rpm
1) 1km - 13:39(13:39/km) 114/154bpm [1557b/km] 101cal 48/64rpm
2) 0.16km - 1:54(11:48/km) 123/126bpm [1451b/km] 14cal 46/64rpm
1) 1km - 6:33(6:33/km) 127/134bpm [832b/km] 82cal
2) 1km - 7:59(7:59/km) 139/153bpm [1109b/km] 101cal 3) 1km - 7:56(7:56/km) 143/159bpm [1135b/km] 92cal 4) 1km - 6:05(6:05/km) 150/158bpm [914b/km] 75cal 5) 1km - 8:03(8:03/km) 151/176bpm [1215b/km] 108cal 6) 1km - 5:43(5:43/km) 170/180bpm [973b/km] 78cal 7) 1km - 5:38(5:38/km) 163/169bpm [918b/km] 73cal 8) 1km - 5:44(5:44/km) 170/178bpm [974b/km] 82cal 9) 1km - 5:52(5:52/km) 169/176bpm [992b/km] 87cal 10) 1km - 5:54(5:54/km) 168/185bpm [991b/km] 84cal 11) 0.91km - 5:19(5:52/km) 174/184bpm [1020b/km] 79cal |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1km - 17:51(17:51/km) 93/111bpm [1660b/km] 96cal 30/60rpm
2) 0.45km - 5:50(13:02/km) 104/113bpm [1355b/km] 39cal 50/59rpm
1) 1km - 13:34(13:34/km) 94/113bpm [1275b/km] 81cal 43/64rpm
2) 0.13km - 1:32(11:23/km) 108/112bpm [1230b/km] 11cal 54/62rpm
1) 1km - 13:50(13:50/km) 95/122bpm [1314b/km] 81cal 46/64rpm
2) 0.14km - 1:51(13:17/km) 96/102bpm [1275b/km] 10cal 47/60rpm
1) 1km - 6:20(6:20/km) 117/130bpm [741b/km] 70cal
2) 1km - 6:20(6:20/km) 125/129bpm [791b/km] 72cal 3) 1km - 6:16(6:16/km) 125/129bpm [784b/km] 75cal 4) 1km - 6:16(6:16/km) 126/131bpm [789b/km] 73cal 5) 1km - 5:59(5:59/km) 129/140bpm [773b/km] 73cal 6) 1km - 5:48(5:48/km) 138/143bpm [799b/km] 78cal 7) 1km - 5:51(5:51/km) 136/141bpm [796b/km] 81cal 8) 1km - 5:41(5:41/km) 140/147bpm [795b/km] 80cal 9) 0.07km - 20(4:52/km) 144/146bpm [701b/km] 5cal 10) 0.03km - 11(6:16/km) 141/142bpm [884b/km] 3cal 11) 0.06km - 20(5:11/km) 140/141bpm [726b/km] 5cal 12) 0.04km - 14(5:47/km) 140/141bpm [809b/km] 4cal 13) 0.06km - 20(5:12/km) 142/144bpm [739b/km] 5cal 14) 0.06km - 26(7:15/km) 145/147bpm [1052b/km] 7cal 15) 0.06km - 20(5:18/km) 144/146bpm [763b/km] 5cal 16) 0.07km - 24(5:45/km) 143/146bpm [822b/km] 6cal 17) 0.06km - 20(6:01/km) 141/144bpm [848b/km] 4cal 18) 0.04km - 14(6:35/km) 141/144bpm [929b/km] 3cal 19) 0.07km - 20(4:59/km) 146/148bpm [728b/km] 5cal 20) 0.04km - 15(6:19/km) 140/144bpm [885b/km] 4cal 21) 0.01km - 7(18:07/km) 136/138bpm [2463b/km] 1cal |
1) 1km - 17:28(17:28/km) 91/115bpm [1590b/km] 88cal 27/65rpm
2) 1km - 10:54(10:54/km) 103/113bpm [1122b/km] 69cal 55/63rpm 3) 0.11km - 2:09(19:50/km) 101/110bpm [2004b/km] 11cal 10/61rpm
1) 1km - 11:45(11:45/km) 103/126bpm [1211b/km] 76cal 51/65rpm
2) 0.63km - 6:11(9:50/km) 121/137bpm [1191b/km] 44cal 58/62rpm
1) 1km - 16:05(16:05/km) 96/118bpm [1545b/km] 90cal 40/75rpm
2) 0.16km - 1:57(11:51/km) 96/107bpm [1138b/km] 11cal 46/60rpm
1) 1km - 13:25(13:25/km) 99/118bpm [1328b/km] 80cal 47/73rpm
2) 0.24km - 3:50(15:59/km) 103/117bpm [1647b/km] 24cal 41/64rpm
1) 1km - 5:39(5:39/km) 128/141bpm [723b/km] 74cal
2) 1km - 5:51(5:51/km) 131/135bpm [766b/km] 70cal 3) 1km - 5:34(5:34/km) 137/143bpm [762b/km] 77cal 4) 0.54km - 2:57(5:30/km) 141/145bpm [776b/km] 40cal 5) 1km - 5:11(5:11/km) 147/154bpm [761b/km] 78cal 6) 0.93km - 4:49(5:10/km) 152/162bpm [786b/km] 73cal 7) 1km - 5:41(5:41/km) 147/155bpm [837b/km] 80cal 8) 0.72km - 4:19(5:59/km) 148/163bpm [886b/km] 62cal 9) 0.01km - 6(11:56/km) 146/147bpm [1743b/km] 2cal |
1) 1km - 25:25(25:25/km) 82/107bpm [2084b/km] 99cal 16/81rpm
2) 1km - 17:26(17:26/km) 94/121bpm [1639b/km] 98cal 35/75rpm 3) 1km - 22:49(22:49/km) 96/127bpm [2190b/km] 123cal 19/75rpm 4) 1km - 13:12(13:12/km) 105/118bpm [1385b/km] 73cal 49/61rpm 5) 0.83km - 15:13(18:25/km) 93/114bpm [1713b/km] 61cal 3/69rpm
1) 0.25km - 50:59(3:21:11/km) 108/120bpm [21727b/km] 334cal 2/104rpm
1) 1km - 5:52(5:52/km) 132/146bpm [775b/km] 79cal
2) 1km - 5:52(5:52/km) 146/159bpm [857b/km] 79cal 3) 1km - 6:32(6:32/km) 153/160bpm [1000b/km] 93cal 4) 1km - 5:49(5:49/km) 151/160bpm [879b/km] 82cal 5) 1km - 6:22(6:22/km) 146/157bpm [929b/km] 83cal 6) 1km - 6:44(6:44/km) 157/166bpm [1058b/km] 97cal 7) 1km - 7:26(7:26/km) 153/167bpm [1137b/km] 94cal 8) 1km - 5:38(5:38/km) 165/173bpm [931b/km] 78cal 9) 0.72km - 3:59(5:31/km) 161/168bpm [889b/km] 55cal |
1) 1km - 13:41(13:41/km) 90/101bpm [1232b/km] 78cal 48/65rpm
2) 1km - 26:59(26:59/km) 102/119bpm [2752b/km] 154cal 21/63rpm 3) 1km - 12:31(12:31/km) 109/119bpm [1365b/km] 68cal 53/60rpm 4) 0.05km - 1:21(24:58/km) 108/111bpm [2696b/km] 8cal
1) 0.64km - 3:59(6:16/km) 145/165bpm [908b/km] 54cal
2) 1km - 6:30(6:30/km) 145/158bpm [943b/km] 81cal 3) 1km - 6:23(6:23/km) 139/140bpm [887b/km] 81cal 4) 1km - 6:41(6:41/km) 136/146bpm [910b/km] 81cal 5) 1km - 9:16(9:16/km) 140/153bpm [1296b/km] 100cal 6) 1km - 10:40(10:40/km) 149/163bpm [1589b/km] 126cal 7) 1km - 7:58(7:58/km) 142/156bpm [1131b/km] 75cal 8) 1km - 9:26(9:26/km) 133/149bpm [1255b/km] 82cal 9) 1km - 6:51(6:51/km) 141/148bpm [966b/km] 91cal 10) 1km - 7:32(7:32/km) 134/149bpm [1009b/km] 64cal 11) 0.36km - 2:27(6:46/km) 133/140bpm [901b/km] 27cal 12) 1km - 6:34(6:34/km) 132/140bpm [867b/km] 85cal 13) 1km - 6:38(6:38/km) 131/133bpm [868b/km] 80cal 14) 1km - 6:32(6:32/km) 130/134bpm [849b/km] 82cal 15) 1km - 6:26(6:26/km) 133/135bpm [855b/km] 79cal 16) 1km - 6:41(6:41/km) 133/138bpm [889b/km] 80cal 17) 1km - 7:03(7:03/km) 133/138bpm [937b/km] 78cal 18) 1km - 9:19(9:19/km) 127/143bpm [1184b/km] 85cal 19) 1km - 9:10(9:10/km) 147/167bpm [1348b/km] 106cal 20) 1km - 7:43(7:43/km) 143/151bpm [1103b/km] 88cal 21) 1km - 8:18(8:18/km) 132/148bpm [1097b/km] 61cal 22) 1km - 8:36(8:36/km) 137/149bpm [1178b/km] 71cal 23) 1km - 10:18(10:18/km) 133/148bpm [1369b/km] 96cal 24) 1km - 10:55(10:55/km) 146/177bpm [1595b/km] 120cal 25) 1km - 7:59(7:59/km) 150/174bpm [1198b/km] 90cal 26) 1km - 7:11(7:11/km) 143/154bpm [1027b/km] 77cal 27) 1km - 8:17(8:17/km) 136/148bpm [1127b/km] 71cal 28) 1km - 8:27(8:27/km) 141/147bpm [1193b/km] 91cal 29) 1km - 6:54(6:54/km) 149/158bpm [1029b/km] 82cal 30) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 58cal 31) 0.7km - 4:33(6:30/km) 147/155bpm [955b/km] 45cal |
1) 1km - 14:56(14:56/km) 87/105bpm [1299b/km] 74cal 41/98rpm
2) 0.13km - 6:00(45:28/km) 79/99bpm [3592b/km] 20cal 14/61rpm
1) 0.65km - 21:10(32:25/km) 78/107bpm [2529b/km] 80cal 19/79rpm
1) 1km - 11:48(11:48/km) 96/106bpm [1133b/km] 66cal 48/62rpm
2) 0.92km - 12:37(13:47/km) 101/121bpm [1391b/km] 74cal 49/62rpm |
1) 1km - 15:55(15:55/km) 89/107bpm [1417b/km] 81cal 36/67rpm
2) 0.89km - 27:05(30:24/km) 89/117bpm [2705b/km] 121cal 20/81rpm
1) 1km - 6:22(6:22/km) 126/133bpm [802b/km] 77cal
2) 0.03km - 14(6:30/km) 133/134bpm [865b/km] 3cal 3) 0.76km - 4:00(5:16/km) 139/145bpm [733b/km] 57cal 4) 0.17km - 1:08(6:37/km) 141/147bpm [933b/km] 15cal 5) 0.74km - 4:00(5:24/km) 141/148bpm [761b/km] 54cal 6) 0.17km - 1:05(6:19/km) 132/139bpm [835b/km] 13cal 7) 0.75km - 4:00(5:19/km) 135/146bpm [717b/km] 59cal 8) 0.16km - 59(6:13/km) 139/147bpm [865b/km] 13cal 9) 0.76km - 4:00(5:16/km) 140/146bpm [737b/km] 59cal 10) 0.17km - 1:07(6:22/km) 139/143bpm [886b/km] 14cal 11) 0.78km - 4:00(5:09/km) 140/146bpm [720b/km] 60cal 12) 0.16km - 1:01(6:09/km) 141/147bpm [868b/km] 13cal 13) 1km - 6:16(6:16/km) 129/136bpm [807b/km] 75cal 14) 0.15km - 1:08(7:25/km) 130/134bpm [965b/km] 13cal |
1) 1km - 19:44(19:44/km) 85/101bpm [1678b/km] 82cal 25/62rpm
2) 1km - 11:16(11:16/km) 84/104bpm [946b/km] 71cal 55/58rpm 3) 0.98km - 15:38(15:54/km) 98/113bpm [1559b/km] 87cal 40/60rpm
1) 0.8km - 12:28(15:39/km) 101/121bpm [1581b/km] 82cal 43/85rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 11:04(11:04/km) 86/98bpm [952b/km] 64cal 57/62rpm
2) 1km - 14:06(14:06/km) 94/115bpm [1325b/km] 85cal 45/63rpm 3) 1km - 11:41(11:41/km) 107/123bpm [1249b/km] 77cal 51/77rpm 4) 0.55km - 6:37(12:02/km) 113/129bpm [1360b/km] 44cal 52/67rpm
1) 1km - 14:19(14:19/km) 87/107bpm [1246b/km] 73cal 46/60rpm
2) 0.23km - 4:09(18:02/km) 87/100bpm [1569b/km] 20cal 39/60rpm |
1) 1km - 13:47(13:47/km) 89/108bpm [1226b/km] 80cal 36/64rpm
2) 0.57km - 9:37(16:49/km) 96/122bpm [1615b/km] 60cal 30/75rpm
1) 1km - 56:11(56:11/km) 111/126bpm [6236b/km] 400cal 6/121rpm
2) 0.46km - 15:01(32:22/km) 115/139bpm [3723b/km] 95cal 14/87rpm
1) 1km - 12:08(12:08/km) 95/111bpm [1152b/km] 71cal 48/65rpm
2) 0.26km - 3:47(14:32/km) 95/103bpm [1381b/km] 23cal 46/69rpm
1) 1km - 5:45(5:45/km) 128/135bpm [737b/km] 72cal
2) 1km - 5:45(5:45/km) 135/140bpm [777b/km] 73cal 3) 1km - 5:41(5:41/km) 139/145bpm [789b/km] 77cal 4) 0.5km - 2:48(5:34/km) 140/143bpm [780b/km] 38cal 5) 0.68km - 5:00(7:24/km) 127/143bpm [940b/km] 50cal 6) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal 7) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 76cal 8) 1km - 5:27(5:27/km) 147/150bpm [802b/km] 76cal 9) 0.63km - 3:29(5:33/km) 148/154bpm [821b/km] 48cal 10) 0.62km - 5:00(8:01/km) 139/153bpm [1114b/km] 55cal 11) 0km - 2(0/km) 107/107bpm [INFb/km] |
1) 1km - 14:11(14:11/km) 106/123bpm [1503b/km] 89cal 43/64rpm
2) 1km - 23:15(23:15/km) 99/123bpm [2302b/km] 113cal 24/83rpm 3) 1km - 19:39(19:39/km) 97/121bpm [1906b/km] 107cal 24/74rpm 4) 1km - 29:52(29:52/km) 104/122bpm [3106b/km] 163cal 21/76rpm 5) 1km - 13:50(13:50/km) 106/120bpm [1467b/km] 82cal 44/63rpm 6) 0.7km - 8:59(12:54/km) 99/114bpm [1276b/km] 53cal 49/61rpm
1) 1km - 5:54(5:54/km) 139/151bpm [821b/km] 77cal
2) 1km - 5:44(5:44/km) 149/161bpm [855b/km] 79cal 3) 1km - 5:40(5:40/km) 145/151bpm [821b/km] 77cal 4) 1km - 5:24(5:24/km) 147/150bpm [794b/km] 76cal 5) 1km - 5:35(5:35/km) 155/160bpm [865b/km] 81cal 6) 1km - 5:38(5:38/km) 155/160bpm [872b/km] 81cal 7) 1km - 5:33(5:33/km) 160/165bpm [888b/km] 83cal 8) 1km - 6:53(6:53/km) 157/170bpm [1080b/km] 96cal 9) 1km - 6:14(6:14/km) 148/159bpm [924b/km] 78cal 10) 1km - 7:04(7:04/km) 156/162bpm [1103b/km] 96cal 11) 1km - 7:18(7:18/km) 146/164bpm [1065b/km] 86cal 12) 1km - 6:11(6:11/km) 143/153bpm [883b/km] 71cal 13) 0.68km - 3:46(5:34/km) 152/155bpm [847b/km] 51cal |
1) 1km - 12:43(12:43/km) 111/130bpm [1412b/km] 86cal 52/64rpm
2) 1km - 24:03(24:03/km) 106/130bpm [2550b/km] 138cal 21/68rpm 3) 1km - 12:06(12:06/km) 114/125bpm [1378b/km] 75cal 54/64rpm 4) 0.17km - 3:39(21:29/km) 113/120bpm [2427b/km] 21cal 27/62rpm
1) 1km - 5:46(5:46/km) 150/163bpm [864b/km] 84cal
2) 1km - 5:14(5:14/km) 161/167bpm [843b/km] 76cal 3) 1km - 5:19(5:19/km) 163/167bpm [866b/km] 75cal 4) 1km - 5:25(5:25/km) 160/166bpm [868b/km] 78cal 5) 1km - 5:13(5:13/km) 158/167bpm [825b/km] 79cal 6) 1km - 5:19(5:19/km) 160/166bpm [850b/km] 76cal 7) 1km - 5:17(5:17/km) 159/169bpm [840b/km] 79cal 8) 1km - 5:22(5:22/km) 159/163bpm [855b/km] 79cal 9) 1km - 7:17(7:17/km) 143/164bpm [1042b/km] 85cal 10) 1km - 6:12(6:12/km) 148/157bpm [916b/km] 83cal 11) 1km - 6:54(6:54/km) 140/146bpm [966b/km] 78cal 12) 1km - 6:55(6:55/km) 143/152bpm [990b/km] 85cal 13) 1km - 6:52(6:52/km) 144/152bpm [989b/km] 84cal 14) 1km - 9:01(9:01/km) 136/154bpm [1227b/km] 100cal 15) 1km - 9:28(9:28/km) 135/151bpm [1279b/km] 95cal 16) 1km - 6:26(6:26/km) 143/149bpm [919b/km] 80cal 17) 1km - 6:10(6:10/km) 144/149bpm [888b/km] 76cal 18) 1km - 6:20(6:20/km) 145/149bpm [917b/km] 82cal 19) 1km - 6:25(6:25/km) 146/151bpm [936b/km] 80cal 20) 1km - 5:26(5:26/km) 143/148bpm [778b/km] 64cal 21) 1km - 5:25(5:25/km) 144/150bpm [781b/km] 55cal 22) 0.03km - 11(5:35/km) 149/151bpm [831b/km] 3cal |
1) 1km - 15:03(15:03/km) 72/89bpm [1084b/km] 65cal 39/58rpm
2) 0.56km - 10:13(18:06/km) 81/95bpm [1466b/km] 48cal 30/104rpm
1) 1km - 14:37(14:37/km) 81/107bpm [1185b/km] 77cal 43/76rpm
2) 0.19km - 2:51(14:53/km) 103/112bpm [1533b/km] 20cal 37/62rpm
1) 1km - 15:01(15:01/km) 89/106bpm [1336b/km] 82cal 47/63rpm
2) 0.16km - 2:18(14:13/km) 93/100bpm [1323b/km] 13cal 50/62rpm |
1) 1km - 16:14(16:14/km) 100/120bpm [1624b/km] 96cal 41/74rpm
2) 0.2km - 5:21(26:38/km) 105/114bpm [2797b/km] 32cal 16/60rpm
1) 1km - 16:09(16:09/km) 99/120bpm [1599b/km] 94cal 42/58rpm
2) 0.15km - 2:32(16:40/km) 105/120bpm [1750b/km] 14cal 39/57rpm
1) 1km - 11:57(11:57/km) 99/119bpm [1184b/km] 74cal 54/67rpm
2) 0.14km - 1:52(12:52/km) 103/110bpm [1325b/km] 12cal 49/69rpm
1) 1km - 6:26(6:26/km) 122/133bpm [785b/km] 75cal
2) 0.57km - 3:34(6:13/km) 129/136bpm [802b/km] 48cal 3) 0.79km - 4:00(5:04/km) 140/153bpm [709b/km] 59cal 4) 0.32km - 2:00(6:15/km) 136/153bpm [850b/km] 25cal 5) 0.78km - 4:00(5:06/km) 140/154bpm [714b/km] 60cal 6) 0.33km - 2:00(6:06/km) 136/141bpm [828b/km] 24cal 7) 0.8km - 4:00(5:00/km) 140/146bpm [699b/km] 62cal 8) 0.32km - 2:00(6:11/km) 138/148bpm [852b/km] 26cal 9) 0.81km - 4:00(4:56/km) 143/154bpm [705b/km] 64cal 10) 0.34km - 2:00(5:51/km) 142/150bpm [832b/km] 26cal 11) 0.82km - 4:00(4:54/km) 142/147bpm [696b/km] 60cal 12) 0.32km - 2:00(6:18/km) 142/149bpm [895b/km] 27cal 13) 0.82km - 4:00(4:54/km) 147/153bpm [721b/km] 67cal 14) 0.33km - 2:00(6:03/km) 149/154bpm [902b/km] 28cal 15) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 81cal 16) 0.72km - 4:23(6:04/km) 146/155bpm [885b/km] 62cal 17) 0.04km - 16(6:22/km) 143/145bpm [909b/km] 3cal |
1) 1km - 10:37(10:37/km) 104/115bpm [1105b/km] 66cal 60/64rpm
2) 1km - 12:36(12:36/km) 101/128bpm [1272b/km] 73cal 51/63rpm 3) 0.69km - 21:53(31:57/km) 82/101bpm [2619b/km] 91cal 21/84rpm |