Fri 12th Apr 2024 at 1:53pm by JCB

Walk > General

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Time
1:06:47
Miles
0.92
Min/mi
1:12:35
Stride(cm)
17
Cals
178
Cadence
132
BPM
72
%MHR
42.6
B/mi
5261
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 45:35(45:35/km) 70/147bpm [3191b/km] 120cal 1.32/10.75kmph
2) 0.49km - 21:12(43:24/km) 73/104bpm [3168b/km] 58cal 1.38/14.75kmph

45:35 21:12

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:33	4:33	1:12:50	100 59-147	7283	132 132-132
0.13	13:33	9:00	2:23:53	66 44-91	9496	-
0.19	15:40	2:07	33:53	95 81-110	3219	-
0.25	17:04	1:25	22:33	75 53-91	1691	-
0.31	18:31	1:26	23:03	79 54-106	1821	-
0.38	24:12	5:41	1:31:02	64 42-102	5826	-
0.44	39:27	15:15	4:04:01	70 44-113	17081	-
0.50	42:43	3:15	52:06	57 41-70	2970	-
0.56	44:12	1:30	23:57	53 44-63	1270	-
0.63	45:40	1:28	23:20	51 46-56	1190	-
0.69	48:38	2:58	47:31	76 48-103	3612	-
0.75	53:54	5:16	1:24:16	81 68-94	6826	-
0.81	55:38	1:44	27:37	80 65-92	2210	-
0.88	56:55	1:17	20:32	82 74-88	1684	-
0.92	1:06:47	9:52	3:17:55	64 54-87	12666	-

Heart

72/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:52	More
200m	2:19	18:42	More
400m	5:54	23:42	More
800m	19:32	39:17	More
1km	39:16	1:03:11	More

Predictions

Dist	Time	Per Mile

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