Thu 11th Apr 2024 at 7:59pm by larkim

Run > Warm Up

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Time
17:22
Miles
2.00
Min/mi
8:41
Pacing
96%
WAVA
53.15
Stride(cm)
104
Cals
1016
Watts
225
Cadence
177
BPM
131
%MHR
71.4
B/mi
1135
Hillscore
13
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:51(8:50/mi)
2) 1mi - 8:34(8:33/mi)
3) 1mi - 6:27(6:26/mi)
4) 0.48mi - 4:08(8:35/mi)
5) 1mi - 6:21(6:21/mi)
6) 0.5mi - 4:17(8:32/mi)
7) 1mi - 6:11(6:12/mi)
8) 0.51mi - 4:19(8:25/mi)
9) 1mi - 8:17(8:17/mi)
10) 0.51mi - 4:15(8:15/mi)

8:51 8:34 6:27 4:08 6:21 4:17 6:11 4:19 8:17 4:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	39	39	10:25	67 63-84	698	168 166-172	183 15-212
0.13	1:13	34	9:07	122 84-129	1112	176 172-180	216 212-222
0.19	1:46	33	8:51	133 128-137	1177	175 174-176	222 222-222
0.25	2:20	33	8:51	134 131-137	1185	176 174-180	222 222-222
0.31	2:53	33	8:51	136 135-137	1203	176 174-180	222 222-222
0.38	3:26	33	8:51	130 123-136	1150	176 174-178	222 222-222
0.44	3:59	33	8:51	122 121-124	1079	176 176-178	222 222-222
0.50	4:32	33	8:47	126 124-127	1107	176 176-176	223 222-228
0.56	5:04	32	8:37	126 124-128	1086	178 176-180	228 228-228
0.63	5:37	32	8:37	128 127-129	1102	178 178-180	228 228-228
0.69	6:09	32	8:37	128 126-130	1102	179 178-180	228 228-228
0.75	6:41	32	8:37	130 130-131	1120	180 180-180	228 228-228
0.81	7:13	32	8:37	130 129-132	1120	179 178-180	228 228-228
0.88	7:46	32	8:37	130 129-132	1120	178 176-180	228 228-228
0.94	8:18	32	8:37	131 130-133	1128	178 176-180	228 228-228
1.00	8:50	32	8:37	132 131-132	1137	178 176-180	228 228-228
1.06	9:23	32	8:37	132 131-132	1137	178 176-178	228 228-228
1.13	9:55	32	8:37	132 130-135	1137	179 178-180	228 228-228
1.19	10:27	32	8:37	135 133-135	1163	178 178-178	228 228-228
1.25	11:00	32	8:37	133 133-133	1145	178 178-178	228 228-228
1.31	11:32	32	8:37	133 133-133	1145	178 178-178	228 228-228
1.38	12:04	32	8:37	134 133-135	1154	178 178-178	228 228-228
1.44	12:36	32	8:37	135 135-135	1163	178 178-178	228 228-228
1.50	13:09	32	8:37	133 131-135	1145	178 178-178	228 228-228
1.56	13:41	32	8:37	136 132-139	1171	178 176-180	228 228-228
1.63	14:13	32	8:37	139 137-141	1197	177 176-180	228 228-228
1.69	14:46	32	8:37	141 138-143	1214	177 176-178	228 228-228
1.75	15:18	32	8:37	141 139-143	1214	178 176-180	228 228-228
1.81	15:50	32	8:37	142 140-143	1223	177 176-178	228 228-228
1.88	16:22	32	8:37	142 140-145	1223	177 174-178	228 228-228
1.94	16:54	32	8:31	143 142-146	1217	177 174-178	230 228-237
2.00	17:22	28	7:49	145 143-148	1134	179 176-182	250 237-291

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (291 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	17:19	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.79%	More
800m	4:14	8:30	46.22%	More
1km	5:18	8:32	48.07%	More
Mile	8:34	8:34	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	28:00	9:01	52.59
5M	46:54	9:23	51.15
10km	59:22	9:33	50.47
10M	1:39:27	9:57	49.81
Half	2:13:17	10:10	48.80
20M	3:30:53	10:33	48.87
Mara	4:42:37	10:47	48.63

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