Thu 11th Apr 2024 at 7:03pm by running_dan_w

Run > General

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Time
44:24
Miles
5.07
Min/mi
8:45
Pacing
91%
WAVA
51.71
Stride(cm)
107
Cals
633
Cadence
172
BPM
162
%MHR
87.8
B/mi
1423
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 1.6km - 8:58(5:36/km) 149/160bpm [835b/km] 118cal
2) 1.6km - 8:35(5:22/km) 161/168bpm [864b/km] 123cal
3) 1.6km - 8:40(5:25/km) 167/172bpm [904b/km] 128cal
4) 1.6km - 8:47(5:29/km) 167/173bpm [916b/km] 126cal
5) 1.6km - 8:36(5:22/km) 170/176bpm [913b/km] 126cal
6) 0.15km - 48(5:16/km) 171/171bpm [901b/km] 12cal

8:58 8:35 8:40 8:47 8:36 48

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	130 98-145	1403	174 104-184	1/12
0.50	4:52	2:11	8:42	151 140-156	1314	179 176-182	9/7
0.75	6:56	2:03	8:13	158 156-160	1298	177 174-180	4/8
1.00	9:00	2:04	8:17	156 154-159	1292	176 172-180	4/13
1.25	11:14	2:14	8:57	158 155-161	1414	173 168-176	5/8
1.50	13:21	2:07	8:28	159 157-161	1346	172 170-176	4/14
1.75	15:27	2:06	8:22	163 160-166	1365	172 170-176	4/8
2.00	17:40	2:13	8:51	165 160-167	1461	170 158-174	10/10
2.25	19:53	2:13	8:52	164 160-167	1454	169 154-174	6/4
2.50	21:59	2:07	8:27	167 165-169	1412	172 170-174	6/2
2.75	24:10	2:10	8:40	168 166-170	1457	171 166-172	13/6
3.00	26:22	2:12	8:49	170 167-172	1498	170 166-172	7/9
3.25	28:32	2:10	8:39	166 164-169	1436	170 168-172	12/17
3.50	30:42	2:11	8:44	166 164-168	1449	170 168-174	12/11
3.75	32:59	2:16	9:05	166 161-172	1509	170 164-172	9/3
4.00	35:12	2:13	8:52	169 168-170	1499	170 168-172	6/4
4.25	37:24	2:12	8:47	171 164-174	1501	169 164-172	11/6
4.50	39:37	2:14	8:56	168 165-172	1500	168 162-170	7/2
4.75	41:43	2:06	8:23	171 168-173	1434	170 168-172	9/3
5.00	43:49	2:06	8:25	171 166-176	1439	170 164-172	6/2
5.07	44:25	36	9:01	170 170-171	1534	167 164-168	0/3

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 43m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	8:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.1	44:21	8:46
Walk	0.1	104	0	3	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.31%	More
800m	4:06	8:14	44.91%	More
1km	5:09	8:17	46.61%	More
Mile	8:29	8:29	48.37%	More
5k	26:44	8:36	52.16%	More
5 miles	43:46	8:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:25	8:30	52.78
5M	43:45	8:45	51.80
10km	55:05	8:52	51.34
10M	1:31:13	9:07	51.19
Half	2:01:27	9:16	50.45
20M	3:10:11	9:31	51.05
Mara	4:13:12	9:40	51.13

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