Thu 11th Apr 2024 at 7:03pm by running_dan_w

Run > General

Follow User
0 👍

Time
44:24
Miles
5.07
Min/mi
8:45
Pacing
90.8%
WAVA
51.71
Stride(cm)
107
Cals
633
Cadence
172
BPM
162
%MHR
87.8
B/mi
1423
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 1.6km - 8:58(5:36/km) 149/160bpm [835b/km] 118cal
2) 1.6km - 8:35(5:22/km) 161/168bpm [864b/km] 123cal
3) 1.6km - 8:40(5:25/km) 167/172bpm [904b/km] 128cal
4) 1.6km - 8:47(5:29/km) 167/173bpm [916b/km] 126cal
5) 1.6km - 8:36(5:22/km) 170/176bpm [913b/km] 126cal
6) 0.15km - 48(5:16/km) 171/171bpm [901b/km] 12cal

8:58 8:35 8:40 8:47 8:36 48

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	148 98-160	1317	176 104-184	20/47
2.26	20:00	10:00	8:46	163 155-167	1429	171 154-176	28/39
3.43	30:00	10:00	8:33	167 164-172	1429	170 166-174	50/42
4.55	40:00	10:00	8:56	169 161-174	1510	169 162-174	40/23
5.07	44:25	4:25	8:36	171 166-176	1470	170 164-172	12/7

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 43m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	8:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.1	44:21	8:46
Walk	0.1	104	0	3	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.31%	More
800m	4:06	8:14	44.91%	More
1km	5:09	8:17	46.61%	More
Mile	8:29	8:29	48.37%	More
5k	26:44	8:36	52.16%	More
5 miles	43:46	8:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:25	8:30	52.78
5M	43:45	8:45	51.80
10km	55:05	8:52	51.34
10M	1:31:13	9:07	51.19
Half	2:01:27	9:16	50.45
20M	3:10:11	9:31	51.05
Mara	4:13:12	9:40	51.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry