Thu 11th Apr 2024 at 7:26pm by mr d

Walk > General

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Time
41:50
Miles
1.44
Min/mi
29:03
Stride(cm)
52
Cals
232
Cadence
107
BPM
107
%MHR
62.4
B/mi
3098
Surface
Road

Notes & Comments

1) 1mi - 28:56(28:56/mi) 107/140bpm [3096b/mi] 167cal 53/86rpm 2.07/0mph
2) 0.44mi - 12:54(29:22/mi) 106/120bpm [3113b/mi] 65cal 55/65rpm 2.04/0mph

28:56 12:54

Pin Map

0mi in 0

Pace

27%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	112 107-124	2863	100 84-164
0.13	3:21	1:45	28:02	106 95-116	2971	100 88-126
0.19	4:55	1:34	25:05	108 102-117	2708	100 90-108
0.25	6:51	1:56	30:53	104 97-112	3212	103 90-120
0.31	9:51	3:00	48:01	101 93-110	4850	108 96-120
0.38	12:12	2:21	37:36	102 95-110	3836	110 98-120
0.44	14:04	1:52	29:52	106 100-111	3167	103 88-120
0.50	15:25	1:21	21:34	114 105-122	2458	110 98-120
0.56	16:56	1:31	24:17	103 101-107	2501	106 98-120
0.63	19:00	2:05	33:15	101 96-105	3358	110 92-120
0.69	21:19	2:19	37:03	100 92-107	3705	111 84-124
0.75	22:54	1:35	25:12	106 98-112	2672	110 102-120
0.81	24:17	1:23	22:06	105 100-115	2321	104 96-110
0.88	25:45	1:28	23:29	126 113-140	2958	112 92-172
0.94	27:11	1:26	22:53	122 114-133	2792	105 102-120
1.00	28:55	1:45	27:53	111 103-116	3096	110 102-120
1.06	30:56	2:01	32:11	102 95-107	3283	111 100-120
1.13	32:34	1:38	26:05	104 103-106	2713	107 98-120
1.19	34:13	1:40	26:34	103 100-106	2737	110 100-130
1.25	35:54	1:41	26:49	105 103-107	2816	106 94-120
1.31	37:29	1:35	25:15	111 100-119	2803	104 94-120
1.38	40:07	2:38	42:11	108 98-120	4555	115 106-120
1.44	41:42	1:35	25:24	111 104-117	2819	120 116-124
1.44	41:49	7	1:08:50	111 110-111	7640	120 120-120

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	12:37	25:22	More
1km	15:50	25:29	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

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