Thu 11th Apr 2024 at 6:57pm by northernslowcoach

Walk > General

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Time
7:50
Miles
0.43
Min/mi
18:13
Stride(cm)
72
Cals
47
Cadence
122
BPM
101
%MHR
58.9
B/mi
1833
Asc(m)
17
Hillscore
2
Surface
Road

4:17 400m

Notes & Comments

1) 0.43mi - 7:50(18:10/mi) 102/122bpm [1852b/mi] 47cal 40/66rpm

7:50

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	75 71-84	1389	123 110-130	0/3
0.13	2:20	1:11	18:53	102 84-112	1925	118 114-124	5/0
0.19	3:29	1:09	18:19	117 110-122	2143	121 116-128	6/0
0.25	4:38	1:09	18:20	105 103-107	1926	124 122-126	3/0
0.31	5:42	1:04	17:04	104 100-108	1775	124 122-126	2/0
0.38	6:44	1:03	16:41	107 106-109	1785	124 122-126	2/1
0.43	7:51	1:07	19:39	103 100-107	2024	124 122-126	1/1

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	17:59
See your biggest climbs

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More

Predictions

Dist	Time	Per Mile

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