Thu 11th Apr 2024 at 6:19pm by Nephi

Walk > General

Follow User
0 👍

Time
41:10
Miles
1.25
Min/mi
32:56
Stride(cm)
50
Cals
190
Cadence
98
BPM
81
%MHR
40.7
B/mi
2655
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 21:42(34:55/mi) 80/108bpm [2794b/mi] 98cal 27/79rpm
2) 0.62mi - 19:23(31:11/mi) 80/103bpm [2495b/mi] 91cal 35/80rpm
3) 0mi - 5(31:49/mi) 102/103bpm [3246b/mi] 1cal 49/79rpm

21:42 19:23 5

Pin Map

0mi in 0

Pace

50%

10%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:04	4:04	1:05:08	71 63-80	4624	97 88-100	1/4
0.13	6:06	2:02	32:32	73 69-77	2375	99 92-102	0/6
0.19	7:44	1:38	26:08	72 70-76	1882	97 92-104	0/5
0.25	9:10	1:25	22:46	76 72-80	1731	98 90-102	0/5
0.31	11:24	2:15	35:57	76 69-81	2732	98 94-102	0/4
0.38	13:41	2:17	36:27	81 74-96	2952	93 88-100	1/3
0.44	15:48	2:07	33:49	93 82-100	3145	94 80-156	6/0
0.50	17:22	1:34	25:06	102 95-107	2561	102 82-158	6/1
0.56	18:56	1:34	25:05	89 77-101	2233	96 82-104	7/2
0.63	21:46	2:50	45:20	79 66-88	3582	92 84-100	1/6
0.69	24:23	2:36	41:41	86 80-91	3585	121 82-158	3/2
0.75	25:51	1:28	23:29	80 75-84	1879	93 86-98	4/0
0.81	27:27	1:36	25:36	77 73-79	1971	93 84-100	4/1
0.88	29:12	1:45	28:06	79 71-83	2219	93 88-98	2/2
0.94	31:30	2:18	36:49	77 70-82	2835	91 84-98	1/3
1.00	33:15	1:45	27:58	68 66-70	1901	97 90-102	0/13
1.06	35:17	2:02	32:30	71 57-84	2308	97 90-106	1/2
1.13	36:55	1:39	26:17	82 77-87	2156	95 80-158	7/0
1.19	38:25	1:30	23:59	89 86-93	2134	95 84-160	8/0
1.25	41:09	2:44	47:13	88 76-103	4155	113 80-158	9/0

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	31:10
18 6.5%	31:54
See your biggest climbs

Cadence

98 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:48	More
800m	13:54	27:58	More
1km	19:00	30:35	More
Mile	30:32	30:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry