Thu 11th Apr 2024 at 6:23pm by mr d

Run > General

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Time
33:45
Miles
4.03
Min/mi
8:22
Pacing
93.2%
WAVA
57.43
Stride(cm)
111
Cals
455
Cadence
173
BPM
165
%MHR
96.4
B/mi
1381
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 142/153bpm [1238b/mi] 97cal 6.88/0mph
2) 1mi - 7:52(7:52/mi) 164/180bpm [1290b/mi] 107cal 7.63/0mph
3) 1mi - 8:25(8:25/mi) 181/192bpm [1523b/mi] 125cal 7.13/0mph
4) 1mi - 8:27(8:27/mi) 173/183bpm [1462b/mi] 123cal 7.1/0mph
5) 0.03mi - 18(10:19/mi) 164/167bpm [1693b/mi] 3cal 5.81/0mph

8:43 7:52 8:25 8:27 18

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	126 92-145	1095	177 172-184	10/0
0.25	2:13	1:08	9:03	142 137-146	1286	175 172-178	5/0
0.38	3:17	1:04	8:33	147 143-153	1256	174 170-176	0/5
0.50	4:25	1:07	9:00	146 143-148	1314	174 172-176	3/2
0.63	5:29	1:04	8:31	145 143-148	1235	174 172-178	3/3
0.75	6:34	1:05	8:43	143 140-147	1247	175 172-178	3/3
0.88	7:41	1:07	8:56	145 141-149	1295	172 168-174	7/0
1.00	8:43	1:02	8:13	143 140-147	1174	172 170-178	5/2
1.13	9:45	1:02	8:20	145 144-147	1207	176 174-178	2/4
1.25	10:40	55	7:21	144 141-148	1057	176 172-178	2/3
1.38	11:38	58	7:45	153 145-180	1187	175 172-178	1/2
1.50	12:35	57	7:34	175 174-176	1324	174 172-176	1/2
1.63	13:35	1:00	8:03	173 168-178	1393	175 172-178	1/2
1.75	14:34	58	7:47	175 170-177	1362	174 172-176	0/4
1.88	15:36	1:02	8:19	175 172-178	1456	174 172-176	2/2
2.00	16:35	59	7:48	173 170-178	1350	173 170-176	2/2
2.13	17:39	1:05	8:37	183 173-192	1578	173 172-174	2/3
2.25	18:41	1:02	8:14	182 175-190	1498	173 166-178	2/3
2.38	19:43	1:02	8:14	180 176-183	1483	173 168-174	2/2
2.50	20:45	1:02	8:17	181 179-184	1501	173 170-174	2/2
2.63	21:49	1:04	8:32	184 180-186	1569	173 170-174	2/1
2.75	22:53	1:04	8:30	182 178-187	1548	173 170-174	3/2
2.88	23:56	1:03	8:27	178 173-182	1504	172 168-174	1/2
3.00	25:00	1:03	8:28	178 173-181	1507	172 168-174	1/4
3.13	26:07	1:07	8:58	172 166-181	1541	172 166-176	3/2
3.25	27:07	1:00	8:01	175 169-179	1402	172 170-178	0/4
3.38	28:09	1:02	8:15	175 160-183	1445	172 170-174	0/9
3.50	29:11	1:02	8:15	173 166-176	1426	173 170-176	2/5
3.63	30:10	59	7:52	176 173-178	1386	174 172-176	2/3
3.75	31:09	59	7:53	173 172-174	1363	172 168-174	1/11
3.88	32:11	1:02	8:15	173 170-178	1427	174 172-176	3/0
4.00	33:27	1:16	10:10	169 162-175	1718	168 162-174	10/0
4.03	33:44	17	10:38	164 162-167	1744	165 164-168	3/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 42m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	9:21
15 4.0%	8:52
15 3.5%	8:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:44	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.16%	More
800m	3:46	7:35	52.29%	More
1km	4:46	7:41	53.80%	More
Mile	7:50	7:50	55.68%	More
5k	25:27	8:11	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:29	8:12	58.25
5M	42:36	8:31	56.78
10km	53:52	8:40	56.10
10M	1:30:04	9:00	55.48
Half	2:00:34	9:12	54.43
20M	3:10:24	9:31	54.61
Mara	4:14:52	9:44	54.40

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