Thu 11th Apr 2024 at 5:13pm by ChristianPoulton

Bike > Commuting

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Time
42:25
Miles
7.78
Mph
11
FBI
51.31
Cals
257
Cadence
68
BPM
102
%MHR
52.4
B/mi
555
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 16:20(3:16/km) 95/118bpm [310b/km] 91cal 68/109rpm
2) 5km - 16:41(3:20/km) 101/124bpm [337b/km] 97cal 72/102rpm
3) 2.53km - 9:23(3:43/km) 114/137bpm [423b/km] 69cal 64/94rpm

16:20 16:41 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.06	87 74-94	519	60 16-76	2/0
0.50	2:27	58	15.55	105 97-109	405	73 19-87	3/3
0.75	3:33	1:06	13.69	108 102-114	473	72 50-82	2/2
1.00	4:51	1:18	11.57	108 104-116	560	80 69-94	3/5
1.25	5:51	1:00	15.00	110 106-117	440	65 33-82	2/3
1.50	7:30	1:39	9.07	84 69-111	556	66 16-102	0/2
1.75	8:53	1:23	10.88	87 81-96	480	63 20-88	5/0
2.00	9:49	56	16.00	94 86-115	352	78 71-92	4/4
2.25	11:27	1:38	9.16	96 86-115	629	49 16-80	0/10
2.50	12:32	1:05	13.90	106 92-117	458	78 49-97	2/6
2.75	14:13	1:41	8.91	98 79-117	660	62 23-76	3/1
3.00	15:54	1:41	8.95	80 69-102	536	77 56-96	1/2
3.25	17:22	1:28	10.22	95 77-114	558	76 32-95	3/3
3.50	19:45	2:23	6.28	91 75-109	869	78 17-94	1/3
3.75	20:43	58	15.52	100 81-120	387	87 84-90	1/3
4.00	21:37	55	16.50	119 116-123	433	78 52-84	2/1
4.25	22:54	1:17	11.74	111 98-122	567	56 17-98	3/5
4.50	25:30	2:36	5.78	90 76-103	935	64 13-72	2/3
4.75	26:36	1:06	13.66	104 101-107	457	65 17-75	2/2
5.00	27:47	1:11	12.68	102 94-112	483	59 17-86	5/5
5.25	28:49	1:02	14.55	105 100-110	433	71 59-90	3/3
5.50	29:49	1:00	14.89	114 104-120	459	70 13-95	6/5
5.75	30:43	53	16.87	110 104-116	391	82 72-100	5/7
6.00	32:09	1:26	10.46	103 91-117	591	60 3-102	3/3
6.25	33:10	1:02	14.55	103 93-111	425	66 11-87	4/3
6.50	34:34	1:23	10.80	111 109-116	617	56 14-69	6/1
6.75	36:25	1:51	8.11	120 108-135	888	59 48-71	17/0
7.00	37:37	1:12	12.52	131 116-137	628	71 65-79	16/0
7.25	38:56	1:19	11.38	106 96-115	559	63 11-83	3/5
7.50	39:50	54	16.63	108 101-113	390	75 27-87	2/8
7.75	40:44	54	16.64	115 111-116	415	78 31-92	3/1
7.78	42:25	1:41	1.23	108 98-115	5280	8 8-8	0/0

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.2%	10.4
See your biggest climbs

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:28	More
1km	2:08	3:27	More
Mile	3:57	3:57	More
5k	14:32	4:41	More
5 miles	26:26	5:17	More
10k	32:41	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:21	5:32
20km	1:09:41	5:36
15 miles	1:25:04	5:40
20 miles	1:55:24	5:46
40km	2:25:17	5:51
25 miles	2:26:11	5:51
42km	2:33:00	5:52
50 miles	5:04:48	6:06
56 miles	5:43:42	6:08
100 miles	10:35:28	6:21
112 miles	11:56:35	6:24

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