Thu 11th Apr 2024 at 5:11pm by iceblue

Run > General

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Time
15:14
Miles
2.07
Min/mi
7:22
Pacing
85.2%
WAVA
70.94
Stride(cm)
116
Cals
111
Cadence
189
BPM
139
%MHR
81.4
B/mi
1025
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 133/146bpm [1005b/mi] 51cal 7.94/8.97mph
2) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 56cal 8.42/8.83mph
3) 0.07mi - 33(8:01/mi) 148/151bpm [1185b/mi] 4cal 7.49/8.52mph

7:33 7:07 33

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	112 106-116	872	200 196-202	0/1
0.13	56	27	7:14	129 119-135	934	196 192-202	0/1
0.19	1:24	27	7:18	132 127-139	963	192 192-192	0/1
0.25	1:52	28	7:35	132 131-133	1002	190 186-194	0/0
0.31	2:20	27	7:19	133 132-134	974	188 186-190	0/0
0.38	2:47	28	7:21	137 136-139	1007	187 186-192	2/0
0.44	3:14	27	7:13	137 135-139	988	191 190-192	2/0
0.50	3:41	26	7:03	136 134-138	959	190 186-192	0/1
0.56	4:09	28	7:29	134 132-136	1004	190 186-192	0/5
0.63	4:38	29	7:50	135 133-137	1058	186 184-188	0/6
0.69	5:09	31	8:15	139 136-140	1146	186 184-186	2/0
0.75	6:00	51 +23	13:38	135 133-136	1840	175 120-196	7/0
0.81	6:28	28	7:26	132 128-136	982	190 186-192	3/0
0.88	6:54	26	6:57	133 132-135	925	189 186-192	0/2
0.94	7:25	31	8:11	137 134-140	1120	187 186-188	0/1
1.00	7:57	32	8:30	143 139-146	1216	186 184-188	0/2
1.06	8:25	28	7:32	148 145-149	1114	184 184-186	3/0
1.13	8:50	25	6:45	145 144-147	978	186 186-186	4/0
1.19	9:16	25	6:45	144 143-145	972	188 186-192	1/0
1.25	9:43	28	7:22	145 143-148	1069	189 186-192	0/4
1.31	10:10	27	7:05	146 145-147	1033	192 190-194	0/3
1.38	10:37	28	7:20	147 146-148	1078	188 186-190	2/0
1.44	11:03	26	6:50	146 145-147	998	187 184-192	1/0
1.50	11:28	25	6:39	147 146-148	979	191 188-192	0/5
1.56	11:53	25	6:46	144 142-145	974	190 186-192	0/3
1.63	12:22	29	7:42	146 144-150	1125	189 186-192	1/0
1.69	12:49	27	7:11	147 147-148	1056	188 186-190	2/0
1.75	13:17	28	7:22	148 147-150	1089	186 184-188	4/0
1.81	13:45	28	7:29	152 151-152	1136	188 186-190	3/0
1.88	14:11	26	7:02	152 149-153	1069	186 186-186	0/1
1.94	14:37	26	7:00	148 147-152	1037	190 186-192	0/2
2.00	15:04	27	7:11	150 147-152	1077	190 186-192	0/1
2.06	15:34	30	8:00	148 147-150	1183	189 184-192	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	10:24
13 3.1%	7:27
10 3.5%	7:54
See your biggest climbs

Cadence

189 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	2.1	15:05	7:32
Walk	0.7	120	0	7	8:53
Still	0.2	-	-	2	-
Pause	2.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	57.59%	More
800m	3:25	6:52	62.74%	More
1km	4:21	7:00	64.27%	More
Mile	7:06	7:06	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.66
5km	23:26	7:33	71.12
5M	38:48	7:46	70.12
10km	48:51	7:52	69.74
10M	1:20:53	8:05	69.42
Half	1:47:41	8:13	68.11
20M	2:48:38	8:26	68.45
Mara	3:44:32	8:34	68.10

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