Thu 11th Apr 2024 at 4:52pm by CeeTee11

Run > General

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Time
1:10:59
Miles
8.44
Min/mi
8:25
Pacing
81.5%
WAVA
51.66
Stride(cm)
103
Cals
1056
Cadence
186
BPM
150
%MHR
87.4
B/mi
1257
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 135/145bpm [1103b/mi] 112cal
2) 1mi - 8:32(8:32/mi) 143/149bpm [1221b/mi] 124cal
3) 1mi - 8:46(8:46/mi) 145/156bpm [1270b/mi] 127cal
4) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 136cal
5) 1mi - 8:22(8:22/mi) 148/160bpm [1237b/mi] 117cal
6) 1mi - 8:07(8:07/mi) 155/164bpm [1258b/mi] 126cal
7) 1mi - 7:33(7:33/mi) 165/184bpm [1245b/mi] 130cal
8) 1mi - 7:57(7:57/mi) 159/168bpm [1264b/mi] 128cal
9) 0.44mi - 3:31(7:55/mi) 160/164bpm [1268b/mi] 56cal

8:10 8:32 8:46 10:02 8:22 8:07 7:33 7:57 3:31

Pace

13%

24%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	115 69-138	960	185 176-188	4/2
0.50	3:58	1:53	7:31	140 135-144	1051	187 184-194	3/4
0.75	6:05	2:07	8:28	142 140-145	1203	185 180-190	4/5
1.00	8:10	2:05	8:19	143 140-145	1189	186 184-190	5/4
1.25	10:11	2:01	8:03	145 142-148	1168	187 184-188	3/4
1.50	12:24	2:14	8:54	142 139-146	1265	186 178-194	4/4
1.75	14:37	2:13	8:52	141 137-145	1251	185 178-190	3/3
2.00	16:42	2:05	8:19	143 139-148	1188	187 182-192	3/3
2.25	18:58	2:16	9:03	143 138-150	1294	184 176-188	6/6
2.50	21:11	2:13	8:53	144 140-151	1280	185 166-190	5/6
2.75	23:27	2:16	9:05	146 142-148	1326	184 122-192	6/5
3.00	25:28	2:00	8:02	150 142-156	1205	186 182-190	5/5
3.25	27:48	2:20	9:20	150 146-153	1401	186 178-194	4/5
3.50	30:34	2:46	11:05	143 135-150	1586	182 92-198	5/5
3.75	33:03	2:29	9:54	147 141-156	1456	179 88-190	5/4
4.00	35:30	2:27	9:47	144 135-150	1409	182 170-188	4/5
4.25	37:51	2:22	9:27	139 136-144	1314	182 92-188	4/3
4.50	39:50	1:59	7:56	148 142-155	1173	187 184-190	4/4
4.75	41:53	2:03	8:12	154 150-160	1262	186 182-190	5/4
5.00	43:51	1:58	7:51	153 150-158	1200	188 180-192	4/6
5.25	45:45	1:54	7:36	154 149-159	1169	188 184-192	5/4
5.50	47:52	2:07	8:29	155 151-159	1314	181 88-190	7/7
5.75	49:55	2:03	8:11	155 151-160	1269	186 172-190	6/5
6.00	52:34	2:39 +36	10:35	156 150-163	1652	186 174-194	2/4
6.25	54:15	1:41	6:46	159 153-164	1075	190 184-196	5/4
6.50	55:57	1:42	6:48	161 158-163	1094	189 184-194	5/2
6.75	58:34	2:37 +25	10:30	168 153-183	1764	186 174-192	3/4
7.00	1:00:31	1:57	7:47	168 162-174	1309	190 188-192	4/5
7.25	1:02:33	2:02	8:08	162 156-168	1319	189 186-192	3/3
7.50	1:04:31	1:58	7:51	158 154-161	1239	191 188-196	5/6
7.75	1:06:28	1:57	7:46	157 153-160	1221	190 188-194	5/5
8.00	1:08:28	2:00	8:01	160 157-162	1284	190 186-194	5/4
8.25	1:10:30	2:02	8:06	159 154-162	1289	190 186-194	3/4
8.44	1:11:59	1:29	7:43	162 160-164	1249	189 188-194	3/4

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 1:10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	8.4	1:10:26	8:30
Walk	0.6	93	0	25	12:25
Still	0.2	-	-	7	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.98%	More
800m	3:22	6:46	50.09%	More
1km	4:18	6:55	51.42%	More
Mile	7:48	7:48	48.86%	More
5k	25:22	8:10	50.96%	More
5 miles	41:53	8:23	50.49%	More
10k	53:11	8:33	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.54
5km	24:37	7:55	52.53
5M	40:45	8:09	51.90
10km	51:18	8:15	51.63
10M	1:24:58	8:30	51.58
Half	1:53:07	8:38	50.92
20M	2:57:09	8:51	51.52
Mara	3:55:51	9:00	51.60

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