Thu 11th Apr 2024 at 1:17pm by FleetPhil

Walk > General

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Time
27:09
Miles
1.24
Min/mi
21:54
Stride(cm)
58
Cals
99
Cadence
126
BPM
107
%MHR
50.7
B/mi
2333
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:26(21:36/mi) 106/115bpm [2290b/mi] 50cal 61/97rpm
2) 0.62mi - 13:43(22:15/mi) 107/119bpm [2380b/mi] 49cal 61/68rpm

13:26 13:43

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	100 95-106	2391	128 82-194	2/0
0.13	2:46	1:17	20:25	104 99-109	2123	133 128-140	0/3
0.19	4:06	1:20	21:12	106 102-112	2247	125 122-132	2/0
0.25	5:28	1:22	21:54	108 105-112	2365	121 118-124	5/0
0.31	6:47	1:19	21:03	112 110-115	2358	126 118-134	4/0
0.38	8:05	1:18	20:49	109 106-112	2269	127 122-130	0/0
0.44	9:28	1:23	22:05	105 104-107	2318	129 126-132	0/7
0.50	10:48	1:20	21:19	105 102-106	2239	127 122-130	0/3
0.56	12:09	1:21	21:40	106 104-108	2296	126 122-130	1/1
0.63	13:31	1:23	22:01	111 108-113	2443	123 106-132	3/0
0.69	14:51	1:20	21:14	114 108-119	2421	126 106-134	1/4
0.75	16:16	1:25	22:34	107 106-109	2414	124 120-128	2/0
0.81	17:37	1:21	21:35	112 108-115	2417	123 120-128	3/0
0.88	18:59	1:23	22:05	111 109-113	2451	127 120-132	1/3
0.94	20:20	1:21	21:36	99 94-108	2138	128 124-132	0/3
1.00	21:47	1:26	23:03	104 97-109	2397	120 114-132	3/0
1.06	23:10	1:24	22:17	105 102-109	2339	128 124-132	0/1
1.13	24:56	1:45 +15	28:04	104 99-110	2918	130 126-136	0/1
1.19	26:15	1:19	21:11	110 106-112	2330	130 126-136	0/1
1.24	27:24	1:09	22:40	105 101-110	2379	126 118-130	1/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	21:06
See your biggest climbs

Cadence

126 (194 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:32	21:12	More
1km	13:15	21:19	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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