Thu 11th Apr 2024 at 1:07pm by Alec_Brtn

Run > General

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Time
59:55
Miles
6.38
Min/mi
9:23
Pacing
93.7%
WAVA
51.45
Stride(cm)
105
Cals
721
Cadence
163
BPM
133
%MHR
72.6
B/mi
1247
Asc(m)
270
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 109/138bpm [623b/km] 61cal 10.49/11.32kmph
2) 1km - 5:39(5:39/km) 125/140bpm [706b/km] 70cal 10.62/11.39kmph
3) 1km - 6:02(6:02/km) 136/143bpm [821b/km] 79cal 9.94/11.99kmph
4) 1km - 6:03(6:03/km) 138/147bpm [834b/km] 78cal 9.93/10.98kmph
5) 1km - 5:59(5:59/km) 140/146bpm [837b/km] 80cal 10.04/11.02kmph
6) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 76cal 10.29/10.48kmph
7) 1km - 5:48(5:48/km) 138/145bpm [800b/km] 69cal 10.35/11.02kmph
8) 1km - 5:44(5:44/km) 136/142bpm [780b/km] 63cal 10.47/11.08kmph
9) 1km - 5:47(5:47/km) 138/147bpm [799b/km] 67cal 10.37/11.59kmph
10) 1km - 5:45(5:45/km) 136/147bpm [781b/km] 61cal 10.44/11.52kmph
11) 0.27km - 1:36(5:59/km) 138/140bpm [825b/km] 17cal 10.04/10.75kmph

5:43 5:39 6:02 6:03 5:59 5:50 5:48 5:44 5:47 5:45 1:36

Pace

15%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	96 72-102	881	157 102-168	27/17
0.50	4:37	2:19	9:17	116 88-137	1077	163 160-164	4/20
0.75	6:50	2:13	8:51	114 104-125	1010	162 160-164	9/4
1.00	9:12	2:22	9:29	125 117-140	1185	163 160-166	12/9
1.25	11:25	2:13	8:52	131 124-136	1160	162 158-166	6/10
1.50	13:50	2:25	9:42	135 131-140	1309	164 162-166	15/10
1.75	16:19	2:29	9:55	137 132-143	1359	161 118-168	13/10
2.00	18:41	2:22	9:27	134 129-139	1266	163 158-166	6/9
2.25	21:11	2:30	10:01	140 138-143	1402	164 162-166	12/20
2.50	23:34	2:23	9:30	141 136-147	1340	164 162-166	29/15
2.75	25:55	2:21	9:23	139 136-141	1305	163 162-164	13/15
3.00	28:21	2:26	9:46	141 140-146	1377	164 160-168	27/17
3.25	30:47	2:26	9:44	144 143-148	1403	164 162-166	26/13
3.50	33:07	2:20	9:20	141 139-145	1316	164 162-166	6/14
3.75	35:27	2:20	9:19	139 132-143	1296	164 162-166	8/9
4.00	37:46	2:19	9:17	137 135-140	1271	164 162-168	8/9
4.25	40:07	2:21	9:23	140 136-142	1313	164 160-166	18/15
4.50	42:24	2:17	9:08	139 137-145	1270	164 162-164	12/14
4.75	44:35	2:11	8:45	133 127-139	1164	163 162-166	12/21
5.00	47:07	2:32	10:09	138 131-142	1401	164 160-166	16/12
5.25	49:31	2:24	9:36	142 138-147	1363	163 160-166	25/15
5.50	51:47	2:15	9:01	135 129-142	1217	164 162-168	6/22
5.75	53:57	2:11	8:43	134 132-138	1168	163 162-166	1/19
6.00	56:16	2:18	9:13	136 132-140	1253	164 162-166	11/11
6.25	58:39	2:24	9:35	138 132-147	1323	161 108-168	16/9
6.38	59:55	1:16	9:43	137 131-140	1331	162 160-166	7/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 54m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.4%	10:49
21 7.4%	9:46
11 10.8%	9:04
11 10.4%	8:51
11 10.1%	8:25
See your biggest climbs

Cadence

163 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.4	59:42	9:23
Walk	0.4	109	0	13	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.95%	More
800m	4:17	8:38	45.58%	More
1km	5:25	8:42	47.09%	More
Mile	9:06	9:06	47.53%	More
5k	28:53	9:18	50.98%	More
5 miles	46:59	9:24	51.05%	More
10k	58:16	9:23	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:57	9:00	52.69
5M	46:16	9:15	51.85
10km	58:16	9:23	51.42
10M	1:36:29	9:39	51.34
Half	2:08:27	9:48	50.64
20M	3:21:09	10:03	51.24
Mara	4:27:49	10:13	51.32

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