Thu 11th Apr 2024 at 12:10pm by Dean017

Run > General

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Time
32:50
Miles
4.11
Min/mi
7:59
Pacing
95.6%
WAVA
54.08
Stride(cm)
124
Cals
478
Watts
379
Cadence
162
BPM
129
%MHR
75.6
B/mi
1032
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 120/132bpm [933b/mi] 108cal 405/543W
2) 1mi - 7:50(7:50/mi) 132/136bpm [1033b/mi] 118cal 389/455W
3) 1mi - 8:14(8:14/mi) 136/142bpm [1119b/mi] 123cal 371/447W
4) 1mi - 8:07(8:07/mi) 128/141bpm [1038b/mi] 115cal 346/413W
5) 0.11mi - 54(8:04/mi) 142/144bpm [1146b/mi] 14cal 384/417W

7:47 7:50 8:14 8:07 54

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:27	111 72-132	827	168 164-174	417 377-543	1/3
0.25	1:52	56	7:29	127 123-132	951	165 162-168	396 370-410	0/6
0.38	2:50	58	7:40	108 72-125	828	164 162-168	404 389-413	1/0
0.50	3:52	1:02	8:16	117 72-132	967	163 158-168	409 351-454	3/2
0.63	4:50	58	7:46	125 90-130	972	164 160-166	410 386-440	1/1
0.75	5:48	58	7:46	113 72-129	878	166 162-170	416 403-436	2/2
0.88	6:47	59	7:50	128 126-131	1002	164 162-168	402 389-416	1/2
1.00	7:46	59	7:55	129 126-131	1020	164 162-168	388 377-399	1/2
1.13	8:44	58	7:46	131 127-134	1018	164 160-168	412 398-431	1/2
1.25	9:46	1:01	8:09	130 128-131	1059	163 160-166	413 386-452	5/1
1.38	10:46	1:00	8:03	134 131-136	1079	163 160-168	410 388-455	2/1
1.50	11:42	56	7:29	131 130-133	981	162 160-166	373 324-399	1/5
1.63	12:39	57	7:36	131 129-133	996	163 160-170	371 316-419	0/5
1.75	13:36	57	7:37	132 129-134	1005	162 158-166	367 362-374	1/2
1.88	14:36	1:00	8:00	133 132-136	1063	162 158-164	375 353-391	1/1
2.00	15:36	1:00	7:59	133 130-136	1062	161 158-166	388 367-401	1/2
2.13	16:37	1:00	8:04	135 132-138	1088	161 158-164	371 363-401	1/2
2.25	17:38	1:01	8:12	136 133-142	1115	161 160-162	370 354-386	2/0
2.38	18:41	1:03	8:21	133 131-135	1111	161 160-162	361 341-380	1/2
2.50	19:42	1:01	8:09	134 133-136	1093	161 158-162	383 366-403	3/2
2.63	20:46	1:04	8:30	136 133-138	1157	163 160-166	394 377-442	5/1
2.75	21:50	1:04	8:31	139 135-141	1184	161 160-166	383 337-447	3/0
2.88	22:50	1:00	8:01	137 135-139	1098	162 160-166	365 338-393	1/2
3.00	23:50	1:00	8:02	135 132-139	1085	164 160-166	338 313-356	0/4
3.13	24:52	1:02	8:15	133 130-136	1097	160 158-162	340 121-372	1/1
3.25	25:53	1:01	8:11	136 134-138	1113	162 160-168	354 345-374	1/1
3.38	26:53	1:00	7:59	113 72-140	902	162 158-166	367 348-390	2/1
3.50	27:54	1:01	8:09	137 72-141	1116	162 158-166	367 350-383	1/1
3.63	28:55	1:01	8:10	112 72-139	914	163 160-166	350 340-364	1/1
3.75	29:54	59	7:51	122 72-140	957	162 160-166	353 342-365	1/2
3.88	30:55	1:01	8:10	131 106-139	1069	162 160-164	341 333-354	0/1
4.00	31:57	1:01	8:10	139 137-141	1135	150 66-164	353 114-413	2/0
4.11	32:50	53	8:12	142 141-144	1165	161 158-166	384 362-417	2/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (543 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.1	32:43	7:59
Walk	0.4	66	0	7	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.80%	More
800m	3:49	7:40	45.65%	More
1km	4:48	7:43	47.49%	More
Mile	7:46	7:46	50.51%	More
5k	24:42	7:57	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	24:24	7:51	54.65
5M	40:25	8:05	53.55
10km	50:53	8:11	53.12
10M	1:24:16	8:26	52.97
Half	1:52:11	8:34	52.22
20M	2:55:41	8:47	52.84
Mara	3:53:54	8:56	52.92

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