Thu 11th Apr 2024 at 12:05pm by UltraDunc

Walk > General

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Time
16:09
Miles
0.78
Min/mi
20:42
Stride(cm)
70
Cals
88
Cadence
112
BPM
92
%MHR
51.1
B/mi
1905
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.45mi - 9:44(21:41/mi) 91/100bpm [1973b/mi] 51cal 55/59rpm 2.77/3.65mph
2) 0.33mi - 6:25(19:19/mi) 94/103bpm [1817b/mi] 37cal 57/59rpm 3.11/3.52mph

9:44 6:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	97 93-100	2158	109 108-110	13/3
0.13	2:35	1:11	19:02	92 84-100	1751	108 106-110	0/2
0.19	3:47	1:12	19:13	90 85-93	1729	109 106-112	0/0
0.25	4:51	1:04	17:00	89 86-92	1513	110 108-112	1/1
0.31	5:57	1:07	17:47	91 88-94	1619	112 110-114	1/0
0.38	7:08	1:11	18:56	92 88-97	1742	112 108-116	2/0
0.44	9:31	2:23	38:03	89 85-95	3387	111 52-118	1/2
0.50	10:40	1:09	18:20	93 90-96	1706	117 116-118	3/3
0.56	11:47	1:07	17:53	93 90-97	1663	115 114-118	3/3
0.63	12:50	1:03	16:55	90 87-94	1522	115 112-118	1/1
0.69	14:02	1:11	19:01	94 90-98	1788	114 110-118	0/2
0.75	15:27	1:26	22:51	93 86-97	2126	112 52-118	2/2
0.78	16:09	42	22:35	101 98-103	2281	110 106-112	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:11	20:28	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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