Wed 10th Apr 2024 at 9:24am by Bri
Run > General
-
Time
43:27
-
Miles
5.16
-
Min/mi
8:25
-
Pacing
96.2%
-
Stride(cm)
115
-
Cals
625
-
Cadence
166
-
BPM
158
-
%MHR
97.1
-
B/mi
1333
-
Asc(m)
198
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 147/159bpm [1239b/mi] 107cal
2) 1mi - 8:29(8:29/mi) 156/168bpm [1322b/mi] 117cal
3) 1mi - 8:24(8:24/mi) 163/171bpm [1369b/mi] 125cal
4) 1mi - 8:27(8:27/mi) 165/170bpm [1394b/mi] 127cal
5) 1mi - 8:29(8:29/mi) 166/171bpm [1407b/mi] 130cal
6) 0.16mi - 1:13(7:46/mi) 167/172bpm [1296b/mi] 19cal
8:26 8:29 8:24 8:27 8:29 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
123 78-151 |
1055 |
164 106-172 |
9/8 |
0.50 |
4:12 |
2:04 |
8:15 |
150 146-155 |
1238 |
167 164-168 |
6/12 |
0.75 |
6:19 |
2:06 |
8:25 |
152 149-154 |
1280 |
168 166-170 |
6/9 |
1.00 |
8:25 |
2:07 |
8:27 |
154 150-159 |
1301 |
167 164-170 |
16/6 |
1.25 |
10:30 |
2:05 |
8:20 |
153 149-155 |
1275 |
167 164-168 |
18/17 |
1.50 |
12:39 |
2:08 |
8:33 |
152 150-156 |
1300 |
166 162-170 |
6/16 |
1.75 |
14:50 |
2:11 |
8:45 |
154 152-158 |
1347 |
164 162-166 |
11/17 |
2.00 |
16:54 |
2:04 |
8:16 |
164 157-167 |
1357 |
166 164-170 |
23/7 |
2.25 |
18:57 |
2:03 |
8:11 |
165 160-171 |
1350 |
166 162-170 |
9/13 |
2.50 |
21:05 |
2:08 |
8:32 |
159 155-164 |
1358 |
166 164-168 |
8/10 |
2.75 |
23:12 |
2:07 |
8:29 |
165 159-170 |
1400 |
166 164-168 |
10/4 |
3.00 |
25:19 |
2:07 |
8:27 |
164 161-168 |
1387 |
166 162-170 |
10/15 |
3.25 |
27:25 |
2:06 |
8:25 |
167 164-170 |
1405 |
166 164-168 |
11/5 |
3.50 |
29:34 |
2:09 |
8:35 |
162 156-169 |
1391 |
167 164-170 |
7/10 |
3.75 |
31:38 |
2:04 |
8:14 |
164 160-168 |
1351 |
166 164-172 |
14/10 |
4.00 |
33:46 |
2:08 |
8:33 |
165 161-167 |
1412 |
165 162-168 |
9/8 |
4.25 |
35:52 |
2:06 |
8:23 |
164 162-166 |
1375 |
165 162-168 |
9/6 |
4.50 |
37:57 |
2:05 |
8:20 |
163 159-166 |
1359 |
166 164-168 |
6/12 |
4.75 |
40:02 |
2:05 |
8:20 |
168 165-171 |
1400 |
166 164-170 |
11/11 |
5.00 |
42:15 |
2:13 |
8:51 |
168 166-171 |
1487 |
166 162-168 |
18/16 |
5.16 |
43:29 |
1:14 |
7:52 |
167 164-171 |
1314 |
167 164-170 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.2 |
43:28 |
8:26 |
Walk |
0.0 |
106 |
0 |
1 |
10:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
0.00% |
More |
800m |
4:05 |
8:13 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:20 |
8:20 |
0.00% |
More |
5k |
26:06 |
8:24 |
0.00% |
More |
5 miles |
42:06 |
8:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:23 |
8:10 |
5M |
42:01 |
8:24 |
10km |
52:55 |
8:31 |
10M |
1:27:37 |
8:46 |
Half |
1:56:39 |
8:54 |
20M |
3:02:40 |
9:08 |
Mara |
4:03:13 |
9:17 |
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