Thu 11th Apr 2024 at 6:20am by mcguckin

Run > General
  • Time
    1:23:08
  • Miles
    8.10
  • Min/mi
    10:16
  • Pacing
    79.6%
  • WAVA
    59.94
  • Stride(cm)
    93
  • Cals
    843
  • Watts
    238
  • Cadence
    169
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1380
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 116/126bpm [822b/km] 84/91rpm 169/286W 8.46/11.92kmph
2) 1km - 6:14(6:14/km) 130/139bpm [811b/km] 86/91rpm 231/318W 9.61/12.45kmph
3) 1km - 6:02(6:03/km) 138/147bpm [835b/km] 85/88rpm 265/521W 9.92/21.54kmph
4) 1km - 6:39(6:39/km) 134/145bpm [891b/km] 84/88rpm 233/309W 9.02/11.76kmph
5) 1km - 6:07(6:08/km) 129/141bpm [791b/km] 83/90rpm 246/331W 9.79/12.08kmph
6) 1km - 5:41(5:42/km) 137/147bpm [781b/km] 86/88rpm 257/359W 10.53/15.2kmph
7) 0.15km - 59(6:44/km) 138/146bpm [929b/km] 85/86rpm 233/273W 8.91/10.14kmph
8) 0.22km - 1:20(6:05/km) 149/154bpm [907b/km] 86/88rpm 304/364W 9.85/10.14kmph
9) 0.82km - 5:28(6:39/km) 138/145bpm [918b/km] 84/101rpm 234/279W 9.02/10.33kmph
10) 0.2km - 52(4:20/km) 134/148bpm [581b/km] 92/96rpm 386/466W 13.82/17.15kmph
11) 0.22km - 1:35(7:20/km) 125/149bpm [916b/km] 82/90rpm 194/450W 8.19/13.51kmph
12) 0.21km - 1:03(5:00/km) 136/149bpm [680b/km] 91/96rpm 335/410W 12/14.77kmph
13) 0.26km - 2:17(8:39/km) 136/153bpm [1176b/km] 80/91rpm 161/386W 6.93/13.63kmph
14) 0.21km - 1:00(4:44/km) 134/145bpm [635b/km] 92/99rpm 356/444W 12.64/15.53kmph
15) 0.26km - 1:51(7:14/km) 142/154bpm [1026b/km] 80/91rpm 193/368W 8.29/13.56kmph
16) 0.22km - 1:02(4:38/km) 137/148bpm [635b/km] 93/96rpm 361/433W 12.93/16.03kmph
17) 0.29km - 2:13(7:47/km) 134/148bpm [1042b/km] 79/92rpm 182/428W 7.72/14.99kmph
18) 0.22km - 1:02(4:46/km) 135/144bpm [643b/km] 91/96rpm 359/463W 12.57/16.01kmph
19) 0.26km - 2:00(7:42/km) 138/149bpm [1062b/km] 78/91rpm 180/472W 7.79/16.95kmph
20) 0.21km - 1:01(4:50/km) 138/150bpm [668b/km] 92/96rpm 353/442W 12.4/16.19kmph
21) 0.26km - 2:02(7:51/km) 140/156bpm [1099b/km] 77/90rpm 176/408W 7.65/13.91kmph
22) 0.23km - 1:01(4:26/km) 140/154bpm [622b/km] 93/99rpm 377/449W 13.53/17.24kmph
23) 1km - 6:07(6:07/km) 142/150bpm [869b/km] 85/88rpm 250/394W 9.81/12.97kmph
24) 1km - 6:42(6:43/km) 142/150bpm [953b/km] 85/89rpm 233/285W 8.94/11.9kmph
7:05 6:14 6:02 6:39 6:07 5:41 59 1:20 5:28 52 1:35 1:03 2:17 1:00 1:51 1:02 2:13 1:02 2:00 1:01 2:02 1:01 6:07 6:42

Pace

19% 15% 35% 17% 5% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:33 113 100-120 1305 172 82-180 189 64-276 3/5
0.50 5:51 2:57 11:50 115 103-121 1360 163 94-176 144 8-286 3/6
0.75 8:17 2:26 9:46 124 118-127 1210 173 172-176 190 140-274 0/8
1.00 11:02 2:45 11:00 129 110-138 1418 172 162-182 239 60-318 5/3
1.25 13:22 2:20 9:21 134 130-139 1253 171 168-176 240 210-272 4/3
1.50 15:54 2:32 10:07 140 130-147 1416 170 164-176 273 222-310 9/2
1.75 18:18 2:24 9:35 137 132-142 1312 171 168-176 261 160-520 7/2
2.00 20:42 2:25 9:39 133 123-138 1283 172 170-174 249 200-308 1/7
2.25 23:12 2:29 9:57 137 127-145 1364 171 166-176 258 210-300 7/3
2.50 26:07 2:56 11:43 134 120-144 1569 166 42-176 226 6-278 3/2
2.75 28:41 2:33 10:13 120 109-133 1226 160 102-176 218 108-296 0/10
3.00 31:04 2:24 9:35 135 128-138 1293 170 168-172 263 242-298 6/3
3.25 33:35 2:30 10:01 140 131-147 1403 170 168-180 273 216-358 8/1
3.50 35:49 2:14 8:58 137 127-140 1228 172 170-176 255 228-302 1/7
3.75 38:06 2:18 9:10 134 125-139 1228 172 172-176 243 128-336 0/12
4.00 40:30 2:24 9:36 142 134-151 1363 171 156-176 263 184-364 11/1
4.25 43:13 2:43 10:50 142 136-154 1539 169 166-176 248 176-334 6/1
4.50 45:49 2:36 10:24 137 124-141 1425 169 140-202 230 156-274 3/7
4.75 48:14 2:25 9:41 132 119-149 1279 172 138-192 270 130-466 8/7
5.00 50:46 2:31 10:05 134 109-153 1352 172 138-192 250 6-410 5/4
5.25 53:35 2:49 11:17 134 117-154 1511 166 98-198 236 2-444 7/3
5.50 55:58 2:23 9:30 139 127-153 1321 173 150-192 251 148-422 7/8
5.75 58:43 2:45 11:02 135 123-148 1489 161 106-192 207 16-432 2/6
6.00 1:01:30 2:47 11:07 137 125-149 1522 163 100-190 232 108-472 5/7
6.25 1:04:01 2:31 10:06 141 125-156 1423 164 102-192 245 126-442 6/7
6.50 1:06:32 2:31 10:02 134 120-154 1345 168 96-198 261 102-448 6/5
6.75 1:09:07 2:35 10:21 131 122-141 1355 170 166-176 222 170-278 2/4
7.00 1:11:33 2:26 9:45 139 133-144 1354 170 168-176 238 198-274 2/7
7.25 1:14:15 2:42 10:48 143 136-150 1544 168 164-176 253 142-394 10/0
7.50 1:16:28 2:13 8:52 143 139-149 1269 173 170-176 260 132-324 2/2
7.75 1:19:26 2:58 11:52 140 128-150 1662 170 146-178 219 56-284 3/3
8.00 1:21:59 2:33 10:10 146 136-149 1485 171 168-176 246 202-282 4/2
8.10 1:23:06 1:07 11:28 136 134-139 1559 168 164-170 226 202-248 2/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 95m, Range 20m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 10:26
13 3.3% 10:20
11 1.4% 9:54
See your biggest climbs

Power

238W (520 max)
Power Graph
Power Bands

Cadence

169 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 170 8 1:20:10 10:01
Walk 3.2 111 0.1 2:41 29:40
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 50.51% More
800m 4:21 8:46 56.35% More
1km 5:37 9:02 56.92% More
Mile 9:19 9:19 57.99% More
5k 30:32 9:50 60.38% More
5 miles 49:57 9:59 60.13% More
10k 1:02:35 10:04 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 59.65
5km 30:06 9:41 61.25
5M 49:51 9:58 60.25
10km 1:02:46 10:06 59.80
10M 1:43:56 10:24 60.03
Half 2:18:23 10:34 59.38
20M 3:36:42 10:50 60.10
Mara 4:48:31 11:01 60.17
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