Thu 11th Apr 2024 at 6:51am by gillian142

Walk > General

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Time
25:11
Miles
1.09
Min/mi
23:06
Stride(cm)
62
Cals
131
Cadence
112
BPM
98
%MHR
57
B/mi
2253
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 96/111bpm [1972b/mi] 108cal 47/60rpm
2) 0.09mi - 4:38(51:48/mi) 98/113bpm [5077b/mi] 23cal 9/101rpm

20:32 4:38

Pace

20%

23%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11	11	2:53	100 99-103	289	0/1
0.13	1:21	1:10	18:41	101 97-105	1887	1/3
0.19	2:31	1:11	18:50	98 96-101	1845	1/1
0.25	3:44	1:12	19:17	105 94-110	2026	0/0
0.31	4:53	1:09	18:31	103 101-105	1907	1/2
0.38	6:05	1:11	19:02	103 102-104	1961	1/1
0.44	7:15	1:11	18:53	100 95-104	1888	0/0
0.50	8:27	1:12	19:10	100 97-103	1917	2/0
0.56	9:44	1:17	20:34	100 99-102	2057	2/1
0.63	10:57	1:13	19:23	99 94-102	1920	1/0
0.69	12:07	1:10	18:40	95 91-98	1774	9/2
0.75	13:23	1:16	20:09	103 99-106	2075	1/0
0.81	53:31	40:08 +38:01	10:42:11	81 68-108	52017	4/0
0.88	55:45	2:14	35:50	85 70-94	3046	1/3
0.94	57:11	1:26	22:58	88 82-95	2021	7/0
1.00	58:34	1:22	21:55	105 93-110	2301	3/0
1.06	59:21	48	12:42	106 94-112	1346	3/0
1.09	1:03:12	3:51	2:22:31	96 89-101	13681	0/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	21:09
See your biggest climbs

Cadence

112 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:11	18:28	More
1km	11:36	18:41	More
Mile	57:47	57:47	More

Predictions

Dist	Time	Per Mile

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