Thu 11th Apr 2024 at 6:50am by anyonebutmatt

Run > General

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Time
46:51
Miles
5.30
Min/mi
8:50
Pacing
36%
WAVA
50.09
Stride(cm)
93
Cals
563
Cadence
196
BPM
151
%MHR
88.3
B/mi
1334
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 134/151bpm [1247b/mi] 102cal
2) 1mi - 9:01(9:01/mi) 148/159bpm [1335b/mi] 101cal
3) 1mi - 8:27(8:27/mi) 149/171bpm [1260b/mi] 104cal
4) 1mi - 8:32(8:32/mi) 167/173bpm [1424b/mi] 107cal
5) 1mi - 8:54(8:54/mi) 163/173bpm [1451b/mi] 113cal
6) 0mi - 3(20:14/mi) 168/168bpm [3398b/mi]
7) 0.04mi - 16(7:02/mi) 164/167bpm [1155b/mi] 4cal
8) 0.05mi - 28(9:48/mi) 157/162bpm [1537b/mi] 7cal
9) 0.03mi - 16(8:05/mi) 151/155bpm [1220b/mi] 3cal
10) 0.05mi - 28(10:00/mi) 146/149bpm [1461b/mi] 6cal
11) 0.03mi - 16(7:48/mi) 148/150bpm [1156b/mi] 4cal
12) 0.05mi - 30(10:04/mi) 153/159bpm [1540b/mi] 6cal
13) 0.03mi - 16(8:28/mi) 154/157bpm [1304b/mi] 4cal
14) 0.01mi - 5(6:05/mi) 151/152bpm [918b/mi] 2cal

9:18 9:01 8:27 8:32 8:54 3 16 28 16 28 16 30 16 5

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	115 83-131	1092	193 130-200	1/3
0.50	4:44	2:22	9:27	137 128-144	1294	194 190-198	7/1
0.75	7:04	2:20	9:20	140 135-147	1307	191 186-196	1/17
1.00	9:18	2:14	8:57	145 141-151	1298	196 192-200	0/15
1.25	11:35	2:16	9:05	149 145-156	1353	194 190-200	5/5
1.50	13:46	2:11	8:44	145 141-150	1267	196 192-200	2/6
1.75	16:05	2:19	9:16	147 143-151	1362	195 190-200	3/6
2.00	18:19	2:14	8:57	150 143-159	1342	197 194-202	3/5
2.25	24:01	5:42 +3:43	22:48	137 99-155	3124	199 134-206	2/1
2.50	26:08	2:07	8:28	149 139-153	1262	203 196-206	2/4
2.75	28:21	2:13 +2	8:53	150 147-154	1332	200 192-204	4/2
3.00	30:32	2:11	8:42	159 146-171	1384	198 190-202	7/0
3.25	32:41	2:09	8:36	168 162-172	1445	197 192-202	7/0
3.50	34:45	2:04	8:15	168 166-171	1387	198 196-200	1/4
3.75	36:55	2:10	8:42	168 159-172	1460	196 190-202	3/4
4.00	39:06	2:12 +3	8:46	165 156-170	1447	196 190-198	4/1
4.25	41:20	2:14 +4	8:55	164 161-166	1463	194 184-198	9/0
4.50	43:42	2:21	9:26	162 158-165	1527	191 174-196	5/5
4.75	45:48	2:06	8:24	162 158-164	1361	195 192-200	4/4
5.00	48:04	2:16	9:05	164 156-173	1490	193 182-198	6/3
5.25	50:19	2:16	9:02	153 144-167	1383	198 180-220	5/2
5.30	50:42	23	8:17	154 150-157	1275	197 180-214	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 43m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:03
18 1.3%	8:44
See your biggest climbs

Cadence

196 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	195	5.3	46:56	8:52
Walk	7.4	133	0	3:46	12:10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.94%	More
800m	4:06	8:15	43.63%	More
1km	5:13	8:23	44.87%	More
Mile	8:29	8:29	47.30%	More
5k	27:10	8:45	50.19%	More
5 miles	47:54	9:35	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:29	8:31	51.48
5M	44:01	8:48	50.29
10km	55:31	8:56	49.74
10M	1:32:16	9:14	49.39
Half	2:03:06	9:24	48.57
20M	3:13:24	9:40	48.98
Mara	4:18:01	9:51	48.96

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