Thu 11th Apr 2024 at 5:39am by emsy73

Run > General

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Time
31:15
Miles
3.11
Min/mi
10:03
Pacing
92%
WAVA
52.86
Stride(cm)
88
Cals
337
Watts
260
Cadence
182
BPM
145
%MHR
85
B/mi
1460
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 138/151bpm [1398b/mi] 107cal 65/79rpm 258/324W
2) 1mi - 10:08(10:08/mi) 144/163bpm [1458b/mi] 107cal 65/79rpm 257/367W
3) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 111cal 65/79rpm 258/319W
4) 0.11mi - 1:04(9:40/mi) 161/164bpm [1557b/mi] 12cal 65/79rpm 290/328W

10:08 10:08 9:55 1:04

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 105-129	1212	181 98-188	247 2-275	1/1
0.25	2:32	1:15	9:59	128 126-130	1278	181 178-186	237 230-247	0/4
0.38	3:51	1:20	10:36	136 130-145	1442	183 178-188	272 240-324	4/1
0.50	5:10	1:18	10:25	149 145-151	1552	182 178-184	288 271-313	6/0
0.63	6:26	1:16	10:08	148 145-151	1499	181 178-184	270 260-283	3/0
0.75	7:39	1:14	9:48	144 141-146	1412	182 178-186	253 241-264	1/1
0.88	8:54	1:15	9:57	140 138-142	1393	179 176-182	252 249-254	0/3
1.00	10:07	1:14	9:48	139 137-141	1363	181 178-184	253 245-260	0/2
1.13	11:22	1:14	9:55	141 140-143	1399	183 180-186	253 250-258	0/2
1.25	12:35	1:14	9:48	141 139-143	1382	181 176-184	251 243-257	0/3
1.38	13:52	1:16	10:11	141 140-142	1436	182 180-186	250 234-258	0/2
1.50	15:07	1:16	10:04	141 140-142	1421	183 180-188	244 234-250	0/2
1.63	16:37	1:30 +18	12:02	130 123-140	1565	180 166-186	223 120-253	0/11
1.75	17:57	1:20	10:38	138 126-153	1467	183 178-186	297 219-367	7/2
1.88	19:18	1:21	10:45	159 153-163	1710	185 180-188	293 243-331	8/0
2.00	20:32	1:14	9:53	160 158-163	1580	181 178-184	258 247-279	2/0
2.13	21:46	1:14	9:52	156 154-158	1540	180 176-186	268 251-317	2/0
2.25	23:00	1:14	9:53	154 151-156	1521	181 178-184	264 238-319	1/1
2.38	24:12	1:12	9:34	149 144-153	1426	183 180-186	252 242-260	0/3
2.50	25:26	1:14	9:52	150 146-153	1479	185 180-188	261 256-268	1/1
2.63	26:39	1:13	9:43	155 152-159	1505	184 180-188	255 251-260	1/2
2.75	27:52	1:14	9:50	151 149-152	1485	185 182-190	254 242-264	1/2
2.88	29:07	1:15	9:56	154 150-157	1530	183 178-186	257 253-264	1/0
3.00	30:27	1:20	10:41	156 155-158	1666	182 176-186	255 222-267	3/0
3.11	31:32	1:05	9:50	161 158-164	1584	183 178-186	290 256-328	4/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:17
13 2.1%	10:15
See your biggest climbs

Power

260W (367 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.1	31:08	10:07
Walk	0.1	98	0	2	10:27
Still	0.2	-	-	4	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.34%	More
800m	4:50	9:43	43.82%	More
1km	6:04	9:45	45.57%	More
Mile	9:49	9:49	48.07%	More
5k	31:27	10:07	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.28
5km	31:13	10:03	52.81
5M	51:42	10:20	52.04
10km	1:05:05	10:28	51.76
10M	1:47:47	10:47	51.49
Half	2:23:30	10:57	50.51
20M	3:44:42	11:14	50.75
Mara	4:59:10	11:25	50.47

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